Eat those snacks to get fat, and eat those snacks to get fat easily?

1. Peanuts for fattening snacks

Those canned foods with peanuts and nuts are easy to eat, and some have even gone through some processing procedures to add seasonings, such as salt or sugar, and eating ten peanuts is equivalent to eating half a bowl of white rice. Therefore, it is recommended that the daily consumption should not exceed 10 capsules.

2. Pretzels for fattening snacks

Although pretzels taste crisp and refreshing, they often make people eat and can't stop deducting them, you must know that 10 shortbreads contain 200 calories. With a lot of salt, you will unconsciously consume too much sodium, which is also easy to cause edema.

3. Chocolate bars for fattening snacks

A chocolate bar has about 250 calories, so it's better to eat less chocolate bars. Of course, in addition to chocolate bars, chocolate or chocolate-containing snacks such as chocolate desserts and chocolate biscuits should also be eaten sparingly. You can choose small, low-calorie snacks that are also filling to prevent yourself from gaining weight without realizing it.

4. Watermelon seeds or sunflower seeds for fattening snacks

Nuts such as melon seeds are always standard during the New Year's holidays, and watermelon seeds and sunflower seeds look small, but the fat and calories are very high. Generally speaking, watermelon seeds contain 532 kcal for 100 grams, and sunflower seeds contain 606 kcal for 100 grams. After eating, it takes you more than 1 hour of exercise to burn off the calories of the 100 cocoa seeds you eat.

Therefore, you must control the amount of melon seeds you eat, and it is best not to exceed 30 grams a day.

If you hurt the spleen and stomach, it is not good for the spleen and stomach What french fries, junk food consumes the body's righteousness like this There is no cold ice cream ice cream to eat such fat fastest.

Generally, eating packaged foods in the supermarket is most likely to cause obesity, such as pastries, bread, and foods with high sugar content.

Choose snacks, you can choose some whole wheat bread, soda crackers are not easy to get fat food, you can also choose some fruits, potato chips and melon seeds are easy to get fat food, the extra intake of snacks under the staple food is easy to get fat, the staple food has met the needs of the human body, and the additional intake will be converted into glucose.

Ate some snacks and gain weight. The main reason for gaining weight is that it is too high in calories, and generally has a high sugar content. It's all about getting fat, not the main reason, these snacks are eaten as little as possible, the sugar content is high, and the salt content is very high, which is not good for the body.

Eating those junk foods will make you fat, such as some fried foods, and you will gain weight if you don't exercise after eating, so you should cherish your life, don't eat those unhealthy foods, and practice regularly to better enhance your physique.

Snacks contain a lot of additives, which are easy to cause obesity. If you want not to get fat, the best thing is to keep your mouth shut.

It is recommended that if you want to control your weight, it is best not to eat snacks, basically snacks contain a lot of calories and fat energy, unless it is some fruits and vegetables and some sugar-free or low-sugar multigrain biscuits. The most important thing is to pay attention to controlling your diet, not overeating, not overeating, and exercising more.

All puffed and fried foods and foods high in sugar will make you fat. High-protein foods can keep you energized.

French fries, potato chips, and high-fat chocolate, as well as drinks.

Some food snacks with high trans fat content will be easy to gain weight and not easy to metabolize, easy to convert into fat, such as biscuits, potato chips, candy, chocolate, etc., snacks should be eaten less.

Generally speaking, eating a diet with high sugar content will cause the body to gain weight if the body consumes more energy.

Eating some sweets and starches, as well as puffed products in the supermarket, is easy to gain weight, if you want to **, don't eat it, uh-huh.

Some fried, or some cakes and sweets, but it is recommended that you do not eat the kind that is unhygienic, and it is easy to eat bad stomach, and do not eat it, such as spicy strips.

If girls really want to **, don't touch three snacks at night, it's fatter than eating instant noodles.

4 kinds of snacks that do not lose calories to "lard", the goddess is replaced by a fat girl, and the fat is all climbed up the waist!

Many people can't control their mouths during the process. They always want to have snacks to quench their cravings, but they are afraid to eat for fear of gaining weight. In fact, don't worry, we can eat some snacks during the ** period, because ** is not a diet, and the following snacks are delicious and do not gain weight.

1.Biscuits have always been a staple of snacks and are also a popular snack. Can you eat cookies during this period?

The answer is yes, and the key depends on what you eat. The cookies we eat should not have icing on the outside, and there should be no filling on the inside of the cookies, i.e. pure cookies do not contain any other ingredients, such cookies contain less sugar and fat, for example: soda crackers.

But don't fight hunger like chocolate chip cookies, which are high in fat. The recommended biscuits here include barley biscuits and acrylic biscuits. 2.

The polyphenols in blueberries have a decomposition effect on fat and can inhibit fat production. Blueberries are rich in vitamin C, which also helps the body excrete toxins and promotes digestion. In addition, blueberries are rich in flavonoids and are resistant to air-return oxidation.

Some dried blueberries are easier to preserve than fresh blueberries. 100 grams of dried blueberries contains 200 calories and is also an ideal snack for beauty and **. 3.

Cereals are rich in fiber, low in fat and various other trace amounts of oak, and it is a snack to eat. It is recommended not to add milk, and if you want to do so, you can generally add some skim milk because it is nutritious and healthy. 4.

Low-fat cheese contains comparatively less fat than regular cheese, while protein and calcium are richer than regular cheese. Studies have shown that a daily intake of 600 mg of calcium can help the body accelerate fat consumption. Because low-fat cheese is rich in calcium, it can also be used as a snack to help suppress tooth decay.

5.Nori is a low-calorie, high-fiber food. You can eat it safely, 20 grams of dried nori has only 30 calories.

Vitamin B is an essential element for fat burning, and seaweed concentrates various types of vitamin B in nori. In addition, seaweed is rich in iodine, which can speed up our caloric expenditure during exercise. However, eating too many low-calorie snacks is unacceptable, and it is recommended not to exceed 20 grams at a time.

6.Although sunflower seeds take a long time to eat, even if you eat a lot, the calories are not too high. In addition, it is rich in linoleic acid, which makes it easy to feel full, and linoleic acid helps to keep ** supple.

Puffed foods and snacks with high salt, sugar and calories are easy to make people fat, among which the snacks that are most likely to gain weight are chocolate biscuits and chocolate bars.

A chocolate bar serves half the calories of a meal. The high sugar content in fruit juice can also make people fat. Fruit candy and lollipops are very high in sugar, and there is only sugar, and eating too much can easily lead to tooth decay and obesity.

Potato chips are very low in nutritional value, similar to biscuits, and also contain a lot of fat and energy.

Macarons. There is no doubt that macarons are a kind of name, dreamy snacks with high appearance, he looks like a small hamburger, delicate and meticulous with colorful colors are easy to get the love of girls, for the high appearance of macarons, I once bought a box of five, macarons are more than a dollar, that is to say, an average of a macaron sells for more than six yuan, this is really a valuable goods, and I took a bite and found that the taste of macarons is similar to the general dessert and the amount is small, I feel that I have suffered a loss, Think of it as buying a fresh one.

Dirty tea. It is an indisputable fact that dirty tea girls love to drink milk tea, shopping to buy a cup of food and then buy a cup of a day is a complete defeat only to rely on milk tea to continue their lives, Zhang Zhangcha is a kind of Ningbo Internet celebrity milk tea I don't know the marketing point is **, and suddenly it became popular, it is estimated that it is similar to the dirty bag that was on fire before, and it tastes really bad if he is not looked at his name? People who have drunk it say that it is because of its fame, but it is a taste of inferior milk tea, which is not only unpalatable, but also quite expensive, and I paid the IQ tax last time.

Kobe strawberry prawed chocolate.

This is a very good-looking chocolate shape, the shape of a strawberry, a thick layer of chocolate chocolate on the outside, and a layer of sandwich used to be a lot, a must-have snack for people with a girl's heart, but after eating, I don't want to eat it a second time, because this chocolate** is a lot more expensive, I thought that the sandwich inside was wrapped in strawberries, but I didn't expect it to be dried strawberries. And the layer of chocolate on the outside is very sweet, and when you eat one, you feel that you can't eat the sweetness at all, and the second ** is completely inconsistent with the taste, so it is gradually becoming unpopular.

Popping cake. Popping cake used to be a very popular delicacy, and it was very good-looking. But after eating, you will find that the popping cake must be eaten, especially fast, otherwise the chocolate sauce that flows out will be everywhere and the taste of the mountain hunger itself, in fact, it is similar to ordinary cakes, but it is more troublesome to eat than ordinary cakes, so it is slowly becoming unpopular.

Chocolate, candy, ice cream are the easiest to gain weight.

Eating foods that are high in oil, fat, and sugar is more likely to gain weight. For example, potato chips, shrimp crackers. But eating less is not a big problem.

1 Eat some high-calorie, high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, soda, peanuts, beer, organ meats, and meat.

2 Eat sugary (don't overdo it) foods: ice cream, cream, milk candy, pastries, cakes, 3 Eat vegetarian foods (- KFC, McDonald's, Bihut......(Brother this is easy to gain weight" <4 must be eaten at every meal.

5. Pay attention to the feeling of being comfortable (haven't you heard of a wide heart and a fat body?) 6. Try to move less and use your brain less (save calories).

Do you want to gain weight? In addition: provide you with a fattening prescription:

Yam porridge Ingredients: yam, yogurt, sugar.

It can be divided into two types. One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam powder, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, remove it after two or three boils, and add cheese and sugar to eat.

Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty. Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body. The combination of the two can strengthen the spleen and stomach and subsidize the chemical source, so the effect is very good for patients with thin and thin patients.

Junk food, fast food, high calories are easy to gain weight, and there is a girl's favorite ice cream!

Consuming the following snacks may lead to easy weight gain:

1. Potato chips: The nutritional value is very low, and it also contains a lot of fat and energy.

2. Popcorn: The nutritional value is acceptable, but it contains a lot of lead, which can affect children's intelligence and physical development, and damage the nerve function of adults.

3. Fruit candy and lollipops: only sugar, its fruit flavor comes from additives such as flavor and pigment, and eating more can easily lead to caries and obesity.

4. Preserved fruits and candied fruits: In the process of processing these foods, the vitamin C contained in fruits is basically destroyed, except for a large amount of caloric energy, there are almost no other nutrients, and excessive consumption will also lead to the deficiency of some trace elements.

5. Jelly: There is no fat in jelly, and eating a small amount will not make people fat, but don't expect it to increase nutrition.

6. Huamei, Huali: The salt content is not as high as lead, and if you consume a large amount of salt for a long time, it will induce high blood pressure.

7. Fast food noodles: the fat content is very high, the nutritional value is relatively low, and eating more is not conducive to a balanced diet.

8. Biscuits: It is a high-fat, high-energy food, with relatively little vitamin and mineral content, and eating more is not conducive to a balanced diet, and it is easy to lead to obesity.

9. Bubble gum and chewing gum: the nutritional value is almost zero, and some products contain a lot of preservatives, artificial sweeteners, etc.

10. Puffed snacks: the nutrition is acceptable, but some products contain a lot of food additives such as pigments, flavors, preservatives, artificial sweeteners, and plasticizers.