Do you get fat by snacking?

Malnourished, eating too much or fat! Because the calories are not low.

It is also prone to edema....

It's okay for a day or two, but it's not good for a long time...You'll feel weak.

Experts reminded that eating snacks scientifically will not gain weight, first of all, we must control the amount of food, not greedy; Secondly, it is necessary to arrange the time for snacking reasonably, such as 9 o'clock in the morning, 10 o'clock in the morning and 3 o'clock in the afternoon, 4 o'clock in the afternoon, which can not only prevent hunger, but also increase nutrition. Some people believe that long-term gluttony will cause nutrient deficiencies, which will damage the body's genetic material and make the body deficient in nutrients such as folic acid, vitamin E, iron and zinc. Someone wrote an article in a popular science newspaper:

Snacking is a bad habit", "The harm of snacking", "Children don't eat snacking", etc., snacks have become the target of public criticism. Some people objected, saying: "Snack food" and so on, and snacks have become the target of public criticism.

Some people object, saying that snacks are not harmful foods and that it is unfair to treat snacks as harmful. With the continuous improvement of production technology, there are more and more varieties of snacks, higher and higher quality, more and more popular with people, and there are more and more food factories producing snacks, which shows that snacks are recognized by more and more consumers.

Eating some snacks appropriately can not only enrich and improve our lives, but also supplement the nutritional deficiencies in staple and non-staple foods and meet the physiological needs of different groups of people. There have always been different opinions on the pros and cons of snacks. So what is a snack called?

In addition to staple food and non-staple food, in a broad sense, all human beings are snacks. In addition to three meals a day, should it be said that its snacks are harmful? From the snack itself, it should be harmless, except for human factors, such as unhygienic, polluting or indiscriminate additives, which cause harm to the human body.

If eating snacks is harmful, it is because we are gluttonous or too picky, or the fat and sugar content of snacks is too high, which affects the normal eating of three meals, and affects digestion and absorption. Therefore, a scientific attitude should be adopted towards snacks, which should neither be vigorously advocated nor banned, but should be timely, moderate, and appropriate. That is, choose snacks between meals, with a variety of varieties and control the total number.

For example, when eating fruits, you should also choose the time, variety and quantity; Young children have a small stomach capacity, so they can always prepare some pastries and candies to satisfy hunger, adjust taste, and supplement nutrition.

Definitely. Because the calories have increased, so has the fat.

Let's be honest: yes, especially potato chips and stuff like that. There are also other snacks like flour, sugar, and so on.