What does a seven month old baby need to supplement, and what complementary food can a seven month o

7-month-old babies are in an important stage of growth and development, and during this period, babies need to supplement a variety of nutrients, such as iron, calcium and vitamins, to meet the body's nutritional needs. In addition, since the baby will erupt small baby teeth at this stage, it is necessary to supplement the baby with nutrients that will help the gum health. What are the nutritional needs of a 7-month-old baby?

Moms, hurry up and look down.

In addition to carbohydrate-based rice noodles, the complementary food added to the 7-month-old baby also needs to give the baby a variety of pureed complementary foods, such as vegetable puree, fruit puree, meat puree, etc., to supplement protein, vitamins, minerals and other nutrients.

In addition, since the baby will erupt baby teeth at this stage, it is also necessary to supplement the baby with an appropriate amount of calcium, phosphorus, fluoride and other minerals and vitamins, especially vitamin C, which helps to maintain the health of the gums. Usually mothers can also take their babies out to bask in the sun, which can not only supplement vitamin D, promote calcium absorption, meet the needs of teething and growth and development, but also enhance the baby's body immunity. As a reminder, it is best for mothers to limit their baby's intake of too much sugar during this period, which can reduce the risk of tooth decay in the future.

Mothers also need to pay attention to iron supplementation for the baby, at 7 months, the baby's body consumes more iron, coupled with the accelerated growth and development rate, the baby may have the problem of iron deficiency, the mother can add supplements to the daily complementary food, such as feeding the baby liver mud or fish mud.

When the baby is seven months old, you can already add complementary food, at this time you can add some rice noodles to the baby, and you can also add some puree. It is necessary to supplement the baby with various nutrients needed in the body in a balanced manner, such as protein, vitamins, calcium, iron, zinc, etc. For effective supplementation, you need to have a varied diet.

If the seven-month-old baby wants to supplement iron, you can eat some pork liver puree appropriately, and parents will mash the pork liver into a puree after steaming, so that the baby can eat it has many benefits for the baby's body. When adding complementary food to the baby, we must pay attention to the changes in the baby's demeanor after adding the complementary food, and also observe whether the baby has allergies.

After six months, the baby's intake of breast milk or milk powder alone can no longer meet the needs of his physical development. At this time, it is particularly important to add complementary food, and when adding complementary food to the baby, we should pay attention to it step by step, and we must not add it blindly, so as not to cause discomfort such as indigestion in the baby.

7-month-old baby can eat more carbohydrate food, you can give the baby a variety of complementary food, such as vegetable puree, meat puree, etc., which can supplement protein and vitamins, which is helpful for the baby's growth. In addition, babies at this age will generally erupt tiger teeth, so it is recommended to give the baby more calcium and phosphorus foods in the diet, which will help maintain the health of the gums, and usually take the baby to bask in the sun, which can supplement vitamin D, promote calcium absorption, and be conducive to the health of the baby.

Echoxin vitamin AD drops are supplemented from the 15th day of the baby's birth, one capsule per day until the baby is 3 years old, no need to stop taking it in the middle, Echoxin vitamin AD can meet the baby's daily physiological needs, not only can effectively promote calcium absorption, enhance the baby's resistance, but also prevent vitamin A and D deficiency.

The baby is so small, if it is breastfeeding, then the best way to supplement calcium is to drink more bone broth, fish soup, etc.; If the baby is fed milk, then don't think about what complementary food to supplement the baby calcium, the best quality calcium should come from the milk supply (because the baby is still young, so many foods are not suitable for the baby).

The shrimp skin is dried and ground and mixed in the porridge. Get plenty of sun.

Calcium-rich foods in the diet include: milk, kelp, hawthorn, marine fish, vegetables, sesame seeds, egg yolks, shrimp skin, kelp, seaweed, green vegetables and fruits. Soy milk is recommended to be added over one year old.

You can give him a little cod liver oil in moderation, such as Vider balls, which can promote calcium absorption.

In the baby calcium supplement method, food supplement is the best, mainly unlike drugs.

If the baby's calcium deficiency is not very serious, you can pay attention to adding shrimp skin, beans, fish and other foods to your usual diet.

Eat less vegetables and other foods that affect calcium absorption, and drink some milk powder.

For example, I used to buy American organic milk powder Healthy Time EU double certification is also more suitable for babies to drink **Inexpensive.

The time to add complementary food to the baby should be based on the baby's development status, should be suitable for the baby's receptivity, and the structure and flavor of the food can be accepted by the baby. Babies should generally reach their weight and are usually 4 to 6 months old.

By month of age. Food traits.

Class. Number of meals (main meal, supplementary meal).

Eating skill order:

April-June. Pureed foods.

Vegetable puree, fruit puree, iron-containing rice flour, formula milk.

6 times of milk (weaning at night).

Gradually increase to 1 time.

Spoon feed. July-September.

Powdered food. Soft rice (noodles), minced meat, minced vegetables, eggs, fish paste, tofu, formula rice noodles, fruit 4 times milk.

1 meal, 1 fruit round salute.

Learn to use a cup. October-December.

Crushed food. Soft rice (noodles), minced meat, minced vegetables, eggs, fish, soy products, fruits.

2 meals. 2-3 times milk, 1 time fruit.

Grab food, weaning bottles, and use your own spoon.

Cod liver oil is generally eaten from the birth of the baby until the age of 2, as long as it is eaten in accordance with the different ages and different doses specified in the drug instructions. In addition, it is necessary to spend more time in the sun to promote the production of vitamin AD in the body and prevent rickets. As long as you buy it from the hospital, you can take it with confidence.

I wish your baby a healthy growth.

There are many ways to supplement your baby's iron, but only when your child has severe anemia and needs to be supplemented with iron. It is generally recommended that you use dietary therapy to supplement Fu Qi, such as making pork liver porridge for children, all kinds of offal porridge, making meat puree from internal organs, and then adding them to the porridge, children are willing to eat, and they can also supplement iron.

In addition, lean porridge can also supplement iron, although the effect of the inspection hall is not as good as the internal organs, but it still has a good effect, parents should pay attention to the thinness of the treatment more delicately, so that the child is easy to absorb and digest. In terms of fruits, bananas can definitely supplement iron, and the effect is not bad, and it can also promote children's digestion. And after the child is eight months old, you can also give the child iron supplements through the egg yolk to supplement nutrition.

Giving children more vegetables can help with iron absorption, and vitamin C and various fibers have a great effect. It is recommended that children eat green vegetables, which can be made into porridge or processed into vegetable puree, so that children can absorb and digest healthily. For example, spinach puree, broccoli puree, southern lead melon puree, etc., can also be added to other porridge to double supplement.