After using the brain for a while, you will get dizzy, slow reactions, and poor memory What is going

People with good brains can easily remember things, and people with poor brains still can't remember after reciting very hard.

There are many reasons for poor memory, among them, long-term lack of sleep, lack of exercise, being in front of the computer all day, lack of fresh air, excessive smoking and alcohol, etc., can lead to memory loss, which is a physiological reason. Long-term excessive anxiety, depression, psychological pressure, etc., can also make memory loss, which is psychological.

Improvement methods: 1. Pay attention to concentration. As long as you concentrate and concentrate on memorization, and eliminate distractions and external interference, the cerebral cortex will leave deep memory traces and it is not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2. Strong interest. If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3. You can eat more protein-rich foods. Walnuts, fresh fish and shrimp are also available. In the previous years, I had a very poor academic performance, poor concentration, and poor memory.

Later, I took "Nikola Tesla Brain Training", which is a set of courses to develop potential, through the training of the course, my heart became very calm, my memory, understanding, imagination have improved, I have mastered a variety of efficient use of brain skills, by adjusting my mentality, easy self-study of various subjects, and finally admitted to the university. I hope my sharing can help you, hope!

Ten ways to boost memory.

Memory is the reflection of past experiences in the human brain. It consists of the four basic processes of remembering, retaining, reproducing, and recalling. Its forms include image memory, conceptual memory, logical memory, emotional memory, motor memory, etc.

The enemy of memory is forgetting. Improving memory is essentially about avoiding and overcoming forgetting as much as possible. In learning activities, as long as you carry out conscious exercise and master the rules and methods of memory, you can improve and enhance your memory.

Here are 10 ways to enhance your memory:

1 Attention and concentration When remembering, as long as you concentrate and concentrate on memorization, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep traces of memory and will not be easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2. Strong interest If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3 Understanding Memory Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

4. Over-learning: On the basis of memorizing the learning material, memorize it several times to reach the level of memorization and memorization.

5.Review in time The speed of forgetting is fast first and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6 Frequent recall When studying, constantly trying to recall can make the mistakes in the memory be corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7 Audio-visual integration It can use the function of language and the function of visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading.

8 Multiple Means Depending on the situation, the flexible use of classification memory, chart memory, shortened memory, outline, note-taking, card and other memory methods can enhance memory.

9 Best Time Generally speaking, 9 a.m. to 11 a.m., 3 p.m. to 4 p.m., and 7 to 10 p.m. are the best times to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

10 Scientific use of the brain On the basis of ensuring nutrition, active rest, physical exercise and other maintenance of the brain, scientific use of the brain to prevent excessive fatigue and maintain a positive and optimistic mood can greatly improve the work efficiency of the brain. This is the key to improving memory.

There are many ways to train now, most of them have no effect, and there may be *** if they do, you can try:

1) Daily diet and physiological environment. There should be sufficient protein and lecithin in the diet, rest and sleep as much as possible, and sufficient oxygen in the living environment.

2) Living environment. There should not be too many distractions in the place of work and study, and there should be a place that is more suitable for concentration to study and work.

3) Study and work needs. The challenge of learning work tasks cannot be lacking in life. If you can ensure that a certain number of tasks can be challenged, then the brain will be energized for a long time in a state of regular use.

4) Self-demand and self-confidence in attention. There is a need to improve one's own thinking ability and the self-confidence to constantly challenge oneself.

This will keep your child's concentration from deteriorating.

Then you do another training session so that it works better.

My colleague's child also has this kind of problem, I signed up for a competitive attention training, I feel okay, no, the training cycle is short, and now it's been more than a month It's quite effective. You can try. This training can be used from seven to fifty years old.

If it's useful, remember to top me!

Well, I was the same for a while, and I didn't know if the character was indecisive and the sense of crisis was very heavy.

Sleeping too late and drinking too much coffee; Adjust your biological clock.

13.Why do you always have trouble concentrating?

There are many factors that contribute to poor memory, but most have the following:

1. With the increase of age, the activity of brain cells decreases, and the memory will slowly decline as the cells age;

2. Insufficient sleep or poor sleep quality for a long time will lead to cranial neurasthenia and memory loss;

3. Brain fatigue, excessive use of the brain;

4. Being sick for a long time and suffering from illness.

In order to improve memory, in addition to the factor of aging, other reasons can be mediated by some lifestyle changes: you must ensure that you get 7-8 hours of sleep a day, so that the brain can get a very good rest. Secondly, it can be mediated by some brain-tonifying foods, such as eating more fish heads, fish brains, walnuts, and sesame seeds.

When I was in junior high school, my memory was very bad, and it wasn't until I passed the Tesla Potential Course that my memory changed. I mastered the skills to use my brain efficiently, and from then on, I was able to study on my own with ease, and my academic performance improved by leaps and bounds, and I was finally admitted to university. Hope my words can help you and good luck.

This is normal, as long as you go to bed early tomorrow and get up early, exercise more and do eye exercises. Be persistent and persistent and you'll get better soon! Hold on!