What should I do if I am easily anxious and overly nervous? Especially at work, when you are nervous

Anxiety and excessive nervousness are common emotional distress, but there are a few ways to alleviate and manage them:

Deep breathing and relaxation techniques: Learning deep breathing and relaxation techniques can help relieve tension in your body. Try abdominal breathing, inhale deeply and exhale slowly, focusing on the breathing process and allowing your body to relax gradually.

Exercise and physical activity: Physical activity helps release the energy of tension and anxiety and promotes relaxation of the body and mind. Try activities like aerobics, yoga, tai chi, or walking, and choose what works for you.

Manage time and tasks: Organize time and tasks wisely, set priorities, and avoid excessive stress and urgency. Learn to say no and avoid taking on too many tasks and responsibilities.

Find support and communication: Share your feelings and concerns with friends and family to seek support and understanding. You can communicate with others and get advice and encouragement from them.

Prevent and manage stress: Adopt positive coping strategies to cope with stress, such as time management, relaxation techniques, good sleep and eating habits, etc.

Seek professional help: If anxiety and excessive stress are seriously affecting your life and work, consider consulting a professional counsellor or psychologist. They can provide more specific advice and support to help you deal with your emotional distress.

Most importantly, learn to focus on your physical and mental health, stay connected to your feelings, and take positive actions to manage and reduce feelings of anxiety and excessive stress.

Nowadays, the pressure of social competition is very high, so the current public group is generally more prone to anxiety, even if it is not because of the pressure of life, many people will often have to face some nervous and anxious things because of some daily work needs, study needs, etc. Next, I sorted out the relevant content of what to do if you are easy to be nervous and anxious, and I hope you like the article! Positive Psychological Suggestion In general, tension and anxiety are emotions that can be controlled through a person's subjective consciousness.

As the saying goes, "heart disease requires heart medicine", and of course, the most important thing for this kind of symptom caused by the consciousness of the heart is to need one's own adjustment. Before you encounter something that might trigger tension, keep telling yourself that you can do it, that you can do it, that it's nothing.

Do more outdoor sports Exercise is actually a very good way to regulate emotions, people tend to have no distractions when exercising, and sports will sweat, so in fact, it is also releasing their inner pressure, which can relax the body and mind. Naturally, the emotions will become clearer. Deep Breathing The act of deep breathing can achieve a relaxing effect from the individual's body itself, and with each deep breath, the body will be relaxed and the tension will be relieved.

And the method of deep breathing can actually be regarded as a diversion of one's attention, so that you don't have to think about the things you are going to face for the time being, and exhale all your troubles as waste air in your body, so that you will naturally not be so nervous. Proper Massage Although emotions such as nervousness and anxiety are psychological causes, we can also relieve such negative emotions through external massage of the body. We can massage our temples to relax our brains, so that those bad emotions will be lessened a little.

In addition, we can gently pat the flesh of the body to relax the whole body, which also helps to relieve tense nerves. Simplifying the Brain Material Simplification = Mental Simplification. If the location of the work is chaotic, it is difficult to relax and make the work seem more messy and tedious.

So take about 15 minutes to tidy up your room or desk and get into the habit of keeping things clean. These can help us think more rationally, so that there is no chance of anxiety. Imagine the good things When you're upset when you're faced with some tough problems, take a moment to imagine yourself solving the problem calmly, easily, and smoothly.

Try not to care about your current state of mind and focus on imagining what it feels like to be smooth sailing in the storm. This method, called "Guided Vision" or "Guided Visualization," can help relieve tension.