What noticeable changes have you seen in your body?

Others say that after giving birth, I got fat, but after I gave birth to my daughter, she lost a lot of weight, which is the body I wanted.

Yes, since I changed jobs, I actually have a beer belly in my stomach, is the new company's food too delicious, or the water and soil in Hunan are too nourishing, I really have a loss in my heart, where did my body run away without eating meat?

As I get older, my belly gets bigger and bigger, and my skin gets thinner and thinner, and I have acne.

After the diet has changed, the body is beautiful. My throat doesn't hurt anymore, and my stomach doesn't rattle. Life is better anyway, however, it is a difficult process to continue.

I have always liked to eat lighter, greasy things are not touched, eat vegetables and porridge every day, eat fruits after meals, drink water in the morning, and drink milk at night, as a student dog, I have tried to maintain the habit that has not changed for so many years. Long-term persistence is that the result will not be fat Of course, gluttony will occasionally eat snacks, but the frequency will be controlled.

In order not to get acne, try to eat less sugar, sugar-added drinks are basically not drunk, snacks and fruits with high sugar content drink a lot of water when eating, in the past, eating lychee and mango will have symptoms of fire, now as long as you drink a lot of water, even if you eat a pound, it's fine. There is also acne skin to quit milk, yogurt is fine, but if yogurt is added with sugar, you still have to drink a lot of water.

Since **, I have eaten less, my weight has dropped, I am more energetic, I am willing to buy beautiful clothes, and I have put on makeup.

The whole person is very energetic.

In June, after nearly half a year of systematic fitness, my diet included many taboos in my life, and I began to systematically implement the strategy of eating small meals often. Watching my body shape improve step by step every day makes me happier.

I began to become almost morbid in fitness, to make up for the guilt I felt for not exercising. I knew something was wrong with me now, and I tried to do my best to restrain my emotions, not to be irritable, not to get excited. But sometimes you always need something to be free.

Especially when I'm feeling down, the gym is my stress reliever.

After giving birth, I didn't seem to be fat, but thin. But I'm so anxious, so anxious, so anxious. I'm so tired, I'm so tired, I'm so tired.

Because of housework, because of taking care of children, because of the sequelae of caesarean section, being a mother is an irreversible road, so you can only grit your teeth and go on, and endure it for a lifetime.

Since controlling the spiciness, such as spicy hot pot with spicy and spicy bases; sweets, such as a variety of cakes and biscuits; As well as cold drinks, including a variety of ice cream and cold soda, ** gradually got better. I was really the kind of ** who didn't see people before, but now I basically live a normal life.

Since fitness, I don't like to add too much food, and the ingredients are basically salt, vinegar, and millet spicy; As a Sichuan person, the stomach has a reduced ability to tolerate spicy oil, and I don't like to eat hot pot (I especially want to cry), and I will have diarrhea after eating.

Summary. Hello dear, I'm happy to answer for you, the change from 20 to 30 years old is: bone growth stops; slowing down of metabolism; Collagen production gradually decreases;

Hello dear, the nuclear barrage town is happy to answer for you, from 20 to 30 years old, the change of the balance nucleus is: bone growth stops and coarse; slowing down of metabolism; Collagen production gradually decreases;

30 to 40 years old: deterioration of muscle tone; The number of muscle tissue decreases and begins to turn into fat; Due to the decrease in the activity of black pigment cells, gray hair appeared; Reduce the amount of collagen and elastin that drains the whitening.

40 to 50 years old: decreased number of cranial nerve cells; The body actively accumulates fatty tissue; deterioration of vision; The bones and bones of the bones and joints become more brittle, the potatoes are hail, and the rubber is weak; In women, estrogen levels are low and blood pressure is often raised.

50 to 60 years old: brain cells and other organs of the body are destroyed; Increased risk of digestive disorders; Cognitive slowing of the brain; Memory loss.

60 to 70 The action of taste and nerve receptors becomes dulled: the reaction to smells and tastes becomes slower, and sometimes the temperature is lowered; voice changes (due to stretching of laryngeal tissues); worsening of cardiac chain disease; The ossual hall and intervertebral discs become thinner, and this canopy screams like a person can lose a few centimeters in height.

From the age of 70: a decrease in muscle mass (a person gets tired very quickly, and it is exacerbated by early physical activity); Percentage reduction in subcutaneous fat; decreased rate of tissue regeneration (all lesions on ** heal more slowly and rise wildly); slowing of internal functions (breathing, digestion, etc.); Short-term high altitude memory is deteriorating in old age (people are more likely to recall events from past weeks or days). Hint:

At this age, a person needs to put in more effort to stay in shape: run your brain and body with enough loads, see a doctor regularly, and may also need to take the necessary medications.

Hello dear, I'm glad to answer for you, Shanglian is... The elder brother of the upper and lower links must be relatively flat in the morning, and the last word of the upper and lower links must be the sound of the voice, and the last word of the lower link must be the sound of the voice, which is "the beginning of the flat harvest". "People stand against the door, the upper link sticks to the right, and the lower link sticks to the left to dismantle the edge.

Hope it can help you<>

Regular menstruation, usually 18 months after menarche, indicates that girls are no longer children. However, you will still be treated like a child, and you may still think of yourself as a child, so the girl is confused.

Hormones have an uneven influence. It makes the girls feel very happy for a while, but in the blink of an eye, it will make the girls full of sadness. This "wobbly" hormone can make teenage girls feel nervous, shy, and want to be recognized by their peers.

This potential crisis makes the girls wonder what to do.

Many girls feel unable to control their bodies and feel that they cannot coordinate with their family, classmates, friends (especially boyfriends).

It may be that the girl will want to be alone more and more, and develop the habit of hiding in the room to read or listen to **; Maybe he became impatient and irritable, and argued with his teachers and parents over some trivial things about sesame mung beans; or feel that the whole world is against you and that you are being treated unequally; It's also possible that you feel that no one understands you, or even that no one has the ability to understand you. Many adolescent girls regret their lives because they do not understand this crisis in physical development and do not pay attention to the cleanliness of the reproductive system.

Most young people have high ideals, and they are troubled by them. They expect to grow up and put in the best effort to achieve success. For this reason, many young people in their twenties set too high goals for themselves, but as the years go by, they tend to be extremely unhappy and even angry with themselves for not doing well enough.

It's not easy to accept yourself as you are, including warts, moles, and your entire body. And if you expect too much from yourself, you will never feel like a normal person. Only a few of us achieve great things, so don't try to dream more than you can handle.

Look a little lower, or grudgingly accept a lower goal, and try to love it.

Quoted from Yanbian People's Publishing House's "Girl's Capital".