How to improve the problem of rough and dull skin?

If you want to improve the problem of rough and dull yellow, there are many ways to try. It is very important to maintain good lifestyle habits.

It is very important to maintain good lifestyle habits. We should get enough sleep every day so that we can get enough rest and recovery. Eating right is also key.

We should consume more foods rich in vitamins C and E, such as oranges, lemons, grapes, fruits, spinach, etc. These foods are rich in antioxidants that help improve quality.

Regular exfoliation is also one of the most effective ways to improve your texture. By removing dead skin cells, it promotes the production of new cells and makes it smoother and softer. Choose an exfoliator that suits your skin type and follow the directions.

It's also very important to do ** regularly. It can provide deep nourishment and hydration to improve the yellowness of the skin. Choose the right one for your skin type and needs, and stick to it.

In addition to the methods mentioned above, the right skincare routine is also crucial. Cleanse daily**, choose a gentle cleanser and avoid over-cleansing. Follow with toner and moisturizing lotion to hydrate and protect the skin.

Sun protection is also essential. Choose the right sunscreen and apply it when you're outdoors.

Proper exercise also has a positive effect on improving the quality of **. Exercise boosts blood circulation, increases oxygen, and aids in metabolism and recovery.

If you want to improve the problem of rough and dull yellow, you need to start from many aspects such as lifestyle habits, diet, and skin care. By adhering to good lifestyle habits, regular exfoliation, use**, and the right daily care routine, we can gradually improve** texture and leave skin more refined and smooth.

Mainly in the inner tone. Apply proper skincare.

Internal adjustment method: eat a light diet, supplement more foods and juices rich in vitamin C, drink a glass of honey on an empty stomach in the morning, do not eat before going to bed, rest before 10 o'clock in the evening, exercise for 20 minutes a day (brisk walking, walking, backwards, aerobics, etc.), and maintain a happy mood.

Skincare method: Choose different skincare series according to your own characteristics, it is recommended to use ARTISTRY's moisturizing set (including cleanser, toner and protective cream) plus moisturizing** (use about 2 times a week).

Autumn and winter are suitable for using the moisturizing series, which can also play a role in improving the complexion. But it won't be immediate. If it's summer, switch to a refreshing kit with a moisturizer**.

How to improve the dull yellow? In addition, you can do facial gua sha once or twice a month (if you are a woman, it is recommended to do gua sha on the 4th day after menstruation).

Steps: 1. Cleansing milk + facial cleanser (moisturizing facial cleanser in autumn and winter).

2. Shave the forehead from bottom to top, from the eyebrows to the hairline.

3. Scrape the cheeks horizontally with the nose as the center point, from top to bottom, from the inside to the ears.

4. The gua sha technique in the human body is the same as the horizontal scraping of the chin, the middle of the chin and the bottom of the nose as the center point, and the scraping sha in both directions on both sides.

6. Face cleansing, toner, moisturizing**. Drink a glass of water. Rinse off after 15-20 minutes** before doing basic skincare. If you are born with a dull complexion, it will take you more time.

Don't: Mercury and lead are not achieved overnight, and they are carcinogenic.

Dull yellow, especially on the face, is a very common skin problem, and the causes of dull yellow are complex, as follows:

1. It is related to the overall health status of the human body, as the largest organ of the human body, when the health of the whole human body is not good, it will also change, causing the dull yellow; Clause.

Second, related to aging, the human body is constantly in the process of aging, **The most common manifestation after aging is dull and yellowish complexion; Clause.

3. Some environmental factors can also cause dull yellow, the most common is ultraviolet rays. Therefore, there is a dark yellow, which can be delayed or improved by some methods: 1. To ensure a healthy lifestyle; 2. Pay attention to sun protection; 3. You can choose skin care products or cosmetics to improve the condition; 4. Beauty methods and means can also be used, such as beauty laser, photorejuvenation, etc.; 5. Chemical peels and other methods can also be used to improve the dull yellow of the face.

In this way, the old waste cells can be removed in time, and the old waste cells can be removed in time, and the old waste cells can be removed in time, and the old waste cells can be removed in time, and the old waste cells can be removed in time, and the old waste cells can be removed in time You can also apply some hydrating and moisturizing **, which can also make ** more moisturized. Develop a good biological clock, go to bed early and wake up early, and make sure to get enough sleep for 8 to 10 hours a day.

After cleansing, be sure to choose skin care products that are suitable for you, do not apply too much, only need to apply water, milk, and cream. Drink a glass of lemon water before getting up in the morning and going to bed at night, which can not only replenish the body and the water it needs, but also replenish vitamin C, which has the effect of lightening spots.

**The way to improve dull yellow roughness is to first clean thoroughly with a suitable cleaning product**, wash your face with warm water, wipe off the excess water with a face towel, and apply some products with moisturizing effects.

Eat more foods that can effectively whiten, such as tomatoes and lemons, work and rest regularly and don't stay up late, you must apply sunscreen when you go out, you must also do a good job of physical sunscreen, and you can also apply whitening**.

You can use the way of compressing, massage, sunscreen, lotion, beauty, and aloe vera gel to improve this aspect of the problem.

**Dull yellow roughness may be caused by endocrine disorders or malnutrition, and should be improved from the diet.

51. Dark yellow roughness has a certain relationship with liver and kidney loss, the liver hides blood, the kidney hides sperm, and sperm and blood loss, **Naturally it will not be much better, and staying up late to work overtime and overthinking are the causes of liver and kidney loss, so it is very helpful to reduce staying up late and not thinking too much.

2. Usually avoid direct irradiation of ultraviolet rays on the skin of the face, so as not to cause melaninosis, which will be more dull and rough.