Please help me see how much taller I am. Thank you.

Eat more protein-rich foods, try to ensure enough milk, and eat more fruits and vegetables.

You can play basketball, volleyball, cycling, swimming, and shuttlecock kicking are also great exercises to increase height, and you can even do yoga regularly.

While sleep and relaxation are also very helpful for growing taller, sleep is very important for good health and growth.

The production of human growth hormone and the growth of bones also occur during sleep, when you sleep for at least 8 or 9 hours.

In addition, through relaxation, the back and spine develop and grow, which in turn helps in better growth.

To grow taller, you need to eat more fatty foods, so that you can replenish the necessary calories of the human body and make the body grow taller.

If you want to grow taller, you should eat more protein-rich foods, especially foods rich in amino acids, such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

Carbohydrate-rich foods are conducive to the absorption and utilization of minerals, thus promoting the growth of the body.

Vitamins are the source of life, and in order to grow taller and taller, it is necessary to regularly replenish sufficient vitamins every day.

When the body grows taller, drinking a little more water is conducive to the body's metabolism, so that the blood circulation is smoother, and the nutrients absorbed by the body will not be easily lost, so as to achieve the purpose of growing taller.

Calcium is the raw material of human bones, and only by supplementing calcium can we make bones develop more robust and achieve the desire to grow taller. Drinking two glasses of milk a day is a great way to replenish calcium and strengthen your bones.

It seems that there is a partial closure, so I will see if I can mail it.

As long as you are still in the age of growing taller, you can grow taller, and generally stop growing taller at the age of growth, and you need to pay attention to the following aspects to promote physical growth:

1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, paying attention to the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep, and do not cause excessive fatigue of the body.

Able to grow taller, see the results of the examination that the bone is not completely closed, and there is a possibility of growing taller.

1. Get enough sleep. Go to bed early at night, sleep until you wake up naturally in the morning, and never stay up late.

2. Adequate and reasonable nutrition (diet). Eat more, eat better, have a full variety, don't be picky, eat everything. Don't smoke or drink.

3. Adequate physical exercise. You don't have to worry about this, you can practice enough every day, but be careful not to overdo it. Excessive exercise is not good for growing taller.

4. Happy mood. Don't think about growing taller all day long, the more you think about it, the more worried you are, your mood will affect your endocrine and cause bad effects.

Leave the heels, that's good fish. No mushy, sing a song to him. It's the same as obeying, and it's too annoying to eat.

You won't go too far, Mrs. Rich Sports. It's very hot, and the earth is good to listen to, and the warm body is English. When I was a student, I got angry and listened to a few lessons.

Who said that I just met you, you're my girlfriend, where are you now, what are you doing now?

People's height is generally affected by congenital factors and acquired factors, congenital is a genetic factor, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., you can check the epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is very large, I will give you a few suggestions, 1: Don't stay up late at night, staying up late will affect the secretion of growth hormone, it will affect your height, (especially middle school students are the first period of growth and development, don't stay up late, so as not to regret it later).

2: Insist on exercising, insist on doing some exercises that stretch the legs every day, such as touching heights, running, playing basketball, etc., and stipulate a certain amount of exercise time (half an hour to one hour) every day

3: Don't eat spicy food in your diet, especially the fried ones sold around the school, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplements, I hope it can help you.

I am only fifteen years old, and I still have the opportunity to exercise more, pay attention to nutrition, especially calcium, and move my muscles and bones more. As the saying goes, if a man grows thirty slowly, you will definitely be able to grow taller now. Hope.

What are you anxious about at the age of 15, you can definitely grow taller! How tall you grow depends on how good your genes are

Of course you can, more than 1.7 meters.

For your bodybuilding and to make the best use of your potential to grow taller, you can start from the following aspects:

First, reasonable nutrition, the development of the body, the enlargement of tissues and organs all need a lot of nutrients, among them, especially protein, carbohydrates, vitamins, minerals and trace elements are more important, take more animal food, and eat some vegetables and fruits appropriately, correct bad habits such as partial eating and picky eating;

Second, participate in more physical exercises, especially high jump, horizontal bar, swimming, basketball and volleyball and other jumping sports, which will help the development of the vertebrae and promote the growth of limbs, so that the human body grows taller.

3. Go to bed early and get up early to ensure adequate sleep.

Fourth, regularly measure your height and grow taller scientifically.

You can grow taller!

1. Ensure 20-40 minutes of longitudinal movement every day.

To grow taller, the first thing is to exercise, and exercise is one of the magic weapons for children to grow taller. Exercise must be grasped from an early age, in infancy, so that children develop the habit of exercise. At the same time, the type of exercise should also be chosen, and longitudinal exercise is very good for children to grow taller.

For example, high jump, basketball, upward jumping, etc., limb extension sports are also good for children to grow taller, such as swimming. Sports, such as weightlifting, are not good for your child's growth.

The exercise time must also be controlled, and the appropriate amount should be paid attention to. Parents must urge their children to have at least 20-40 minutes of effective exercise time every day, and it is advisable for children to sweat, have a fever, and have a ruddy complexion.

Exercises that can promote height growth include: pull-ups, basketball, volleyball, jumping, skipping rope, shuttlecock kicking, and swimming.

2. Semi-starved state is easy to grow taller.

When it comes to eating, it is important to ensure that your child has enough nutrients. There are two key periods for a child to grow taller, infancy and adolescence. It is necessary to ensure that children have a balanced nutritional intake every day, especially to supplement animal protein appropriately, because protein deficiency will directly affect height growth; Therefore, it is necessary to drink at least 200 ml of milk a day, eat 1 egg and eat a moderate amount of various meats, cereals, fruits and vegetables.

Try to eat as few snacks as possible, and try not to eat drinks, cream cakes, chocolates, etc.

In addition, in a semi-starved state, human growth hormone is secreted more, which can promote height development. Therefore, parents should not always worry that the child will not be full, and feed the child in a cramming style and keep giving him snacks, which is not good for growing taller and healthier.

3. Turn off the lights and go to bed and get enough sleep.

Ensuring adequate sleep is an important condition for children to grow taller, and children in the development period should go to bed early, get up early, and have enough sleep for 8-10 hours, so that the growth hormone and other hormones related to growth and development in the body are in the best secretion and functional state.

In addition, when sleeping, the light must be turned off, the artificial light source will produce a very subtle light pressure, the long-term existence of this light pressure, will make people, especially infants and young children, uneasy, so that it is difficult to sleep, sleep quality is not good, the child's bone growth is very unfavorable.