How do you get taller faster? Tell me! I think your approach will give me hope!

Eat more protein-rich foods, try to ensure enough milk, and eat more fruits and vegetables.

You can play basketball, volleyball, cycling, swimming, and shuttlecock kicking are also great exercises to increase height, and you can even do yoga regularly.

While sleep and relaxation are also very helpful for growing taller, sleep is very important for good health and growth.

The production of human growth hormone and the growth of bones also occur during sleep, when you sleep for at least 8 or 9 hours.

In addition, through relaxation, the back and spine develop and grow, which in turn helps in better growth.

To grow taller, you need to eat more fatty foods, so that you can replenish the necessary calories of the human body and make the body grow taller.

If you want to grow taller, you should eat more protein-rich foods, especially foods rich in amino acids, such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

Carbohydrate-rich foods are conducive to the absorption and utilization of minerals, thus promoting the growth of the body.

Vitamins are the source of life, and in order to grow taller and taller, it is necessary to regularly replenish sufficient vitamins every day.

When the body grows taller, drinking a little more water is conducive to the body's metabolism, so that the blood circulation is smoother, and the nutrients absorbed by the body will not be easily lost, so as to achieve the purpose of growing taller.

Calcium is the raw material of human bones, and only by supplementing calcium can we make bones develop more robust and achieve the desire to grow taller. Drinking two glasses of milk a day is a great way to replenish calcium and strengthen your bones.

How to grow taller, first of all, you must do more exercises that can help you grow taller quickly!

For example, swimming, jogging, brisk walking, ice skating, cycling, ball games, etc. are aerobic exercises, which can accelerate blood circulation and promote metabolism and growth hormone secretion through rhythmic repetitive exercise by large muscle groups. Aerobic exercise can be done 3-5 times a week for 30-60 minutes each time, up to a maximum of 2 hours. Bounce sports include rope jumping, rubber band jumping, frog jumping, vertical jumping, etc.

Height experts explain that the height of the human body is mainly determined by the length of the bones of the lower limbs, and the bouncing exercise can promote the growth of the bones of the lower limbs. It is advisable to bounce 1-3 times a day for 5-10 minutes each time. Pull-ups, rhythmic gymnastics, tai chi, kicking, leg presses, ballet training, etc. are stretching exercises, which can increase flexibility and make the body more relaxed and flexible.

Of course, the effect is even better if it can be combined with the right drug**.

A fast way to increase height.

1.Sleep Please get enough sleep, don't stay up late, sometimes your legs may kick when you sleep, that is a sign of growth.

2.Diet Nutritionally balanced and not picky eater.

Drink: milk, if you are afraid of getting fat, choose skim or low-fat milk, the benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep.

Food: Protein-rich meat.

3.Basking in the sun Bones seem to resemble plants, and enjoying the moisture of the sun has a certain effect on height.

4.Sports: Sports that require jumping are preferred, such as basketball, badminton, and skipping rope.

5.Do not eat foods that are not conducive to growing taller.

Carbonated drinks: especially cola drinks, the phosphorus content is too high, and excessive consumption leads to an imbalance in the ratio of calcium and phosphorus in the body, resulting in stunted growth.

Candy and sweet drinks: Eating too much sugar will affect the consumption of body fat, cause fat accumulation, and also affect calcium metabolism. Some professionals believe that if the amount of sugar eaten reaches 16%-18% of the total food amount, it can make the calcium metabolism disorder in the body, hinder the calcification in the body, and affect the growth of height.

Junk food": fried food, puffed food, pickled food, canned products due to the large loss of nutrients in the production process, and the use of various additives, such as flavors, preservatives, pigments, etc., although they provide a lot of calories, but protein, vitamins and other nutrients are very few, long-term consumption of this kind of food, can lead to malnutrition.

Hello landlord; There are many sports that can grow tall and defeated. It is recommended that children before the age of 18 do more. 1.

Slow jump for 5 to 7 minutes; Flexibility and relaxation exercises 18 20 minutes; Then do all kinds of splitting legs to check Qi Tangerine, "springboard", swinging, shaking and other actions. 2.The horizontal bar hangs and the body relaxes.

Two weight-bearing weights for 20 seconds each, and a weight of 5 to 10 kg on both feet. Secure your feet with special straps and your head hanging down. 3.

Jump up and touch high with both hands, 60 to 70 times. Jump up and touch high with both feet, 2 sets, 10 reps each; Jump up and touch high with one foot, 2 groups of left and right feet, 10 times in each group; Each small interval is 5 to 8 seconds, and each large interval is 4 to 5 minutes. Use all your strength every time.

If the hanging object can be easily felt, the height should be increased. 4.Climb the 20-30-meter high knoll, relax, accelerate, run down quickly, repeat 3 or 4 times.

5.Swim 2 or 3 times a week, not just for speed and distance, but for stretching exercises in the water. For example, when swimming breaststroke, reach out and push your legs to the fullest.

Play basketball 3 4 times a week, try to jump more and grab rebounds. 6.Jumping all day long.

Take advantage of every opportunity to jump up from morning till night. Jump up on the road and touch the branches, and touch the ceiling at home. Jump up 200 times a day.

Barbell exercises should not be abused. It has been established that hours of moderate-intensity physical activity can increase the amount of growth hormone in the body by more than 2 times. For people who exercise during the day, this hormone increases again at night.

Exercise improves blood circulation and metabolism, and increases growth hormone levels. Recovery after a workout is also important for increasing height, as people grow taller during the recovery period. Recovery involves changing the content of the exercises during physical exercise, alternating running, jumping, swimming, flexibility, and getting enough sleep.

The material basis for growing taller is nutrition. Foods should be varied, in sufficient quantities, and nutritious. Beg.

Problem Analysis: Hello, height depends on several factors, first of all, genetic factors, which account for 70, in addition, depending on other conditions, including sports, nutrition, environmental and social factors, etc. If you want to gain weight, you should eat more protein.

Suggestions: such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

On the contrary, foods such as white rice, glutinous rice, and teasing desserts should be avoided as much as possible. In addition, salt is also the enemy of heightening, and it is necessary to slow down the habit of eating less salt.