What to eat to remove garbage from the blood? Do you have any recommendations?

You can eat some mung beans, because mung beans can detoxify, and when made into soup or boiled into rice porridge, the effect will be better, and you can also eat more kelp, because kelp can remove garbage from the blood; You can eat more mushrooms, because mushrooms have a detoxifying effect and can better purify the blood, and if you eat more fruits, you can eat more papaya to decompose the waste in the body and contain fat.

Yeast is rich in pyrrol, which can enhance the function of insulin, and has a very good effect on diabetes, and drinking a glass of juice with half a spoon of yeast for breakfast can also remove excess fat and bile.

I think you can eat more tomatoes, kelp, vegetables, oats, mung beans; I recommend mushrooms, which can promote blood circulation and detoxify the skin.

The blood is clean and the blood vessels are healthy! Eat more of these vegetables to drain blood waste and keep your body healthy.

Two types of food purify the blood.

1. Foods that prevent cholesterol oxidation in the blood can prevent oxides from attaching to the blood vessel wall, blocking blood circulation and brittle blood vessels.

Green Tea The bitter components contained in green tea can reduce the effect of cholesterol while inhibiting the rise in blood sugar.

The isoflavones in soy foods have a similar effect to estrogen, preventing fat oxidation and cholesterol from sticking to the walls of blood vessels.

Red wine contains polyphenols, and drinking them in moderation can prevent cholesterol oxidation.

Foods containing vitamins C, E and carotene, such as broccoli, lemons, nuts and carrots, can improve blood viscosity.

2. Foods that make blood flow.

Unsaturated fatty acids include sardines, saury, salmon, tuna, etc., which contain DHA, EPA and other unsaturated fatty acids, which can inhibit platelet clotting, help dissolve blood clots, increase the content of "good cholesterol", and make blood clear.

Dietary fiber, seaweed, shiitake mushrooms, taro, etc., they contain dietary fiber that can be absorbed, broken down into cholesterol, and then excreted from the body.

Citric acid, including vinegar, lemon, etc., contains citric acid that promotes the excretion of waste products from the blood, inhibits platelet clotting and attachment to blood vessel walls.

1. Tea helps the oxidation of the blood.

As the most common drink in life, the effect of tea is great, the tea phenol in the tea is very helpful for the oxidation of the blood, for the human body, drinking more tea can prevent the onset of hypertension and high blood sugar, and can also reduce the concentration of cholesterol in the body, so that the blood flows more smoothly.

2. Celery helps lower blood pressure.

Celery is rich in potassium and apigenin, both of which are good for controlling blood pressure. A study published in the journal Hypertension of the American Heart Association states that drinking celery juice in moderation does help lower blood pressure.

3. Black beans are blood circulation catalysts.

Black beans are rich in anthocyanins, which can scavenge free radicals in the body, lower cholesterol and promote blood circulation. In addition, anthocyanins also have eye protection effects. Anthocyanins are more stable under acidic conditions, and soaking in vinegar facilitates the absorption of nutrients in black beans.

4. Kelp is a blood purifying agent.

Kelp is not only a food with high iodine content, but also rich in dietary fiber and gum, which can combine harmful substances in the blood, such as heavy metals, and have the effect of detoxification and blood purification.

5. Onions lower blood lipids and fight aging.

Onions can remove free radicals from the human body, which is of great help to the body's metabolism and has the effect of lowering blood lipids, which can help the human body fight aging. Therefore, for friends with blood problems, it is very necessary to eat more onions.

Suggestions: 1. Vegetables: All kinds of fresh vegetables contain a large number of alkaline components, which can dissolve the toxins deposited in the cells and make them excrete with the urine, which is the best "purification agent" for the blood.

2. Mung beans: It has the function of detoxifying, and the effect is very good when adding mung beans when cooking soup or making rice porridge.

3. Kelp: It is rich in kelp gum, which can promote the discharge of radioactive substances in the body.

4. Mushrooms: have a strong ability to excrete poisons and are masters of purifying blood.

5. Yeast: Yeast is rich in chromium, which can strengthen the function of insulin and has the best effect on diabetes. Drinking a glass of juice and half a teaspoon of yeast for breakfast can also remove excess fat and cholesterol.

6. Papaya: Rich in papain, it can decompose waste products and accumulated fat in the body, and then remove them.

7. Oat bran: rich in fiber, mixed with vegetables and fruit juice has the effect of removing cholesterol and regulating blood sugar.

8. Apples: Apples are rich in pectin, which can remove excess fat from the body, and also have the effect of clearing the stomach and intestines and curing constipation. 9. Pig blood: plasma protein is abundant, and detoxification substances are produced after decomposition of gastric acid and digestive enzymes, which is effective for a variety of poisons and is the best in detoxification food.

11. Bamboo shoots are a good helper to clean up blood garbage, and traditional Chinese medicine believes that bamboo shoots have the effects of clearing heat and dissolving phlegm, moistening the intestines and laxative, and eliminating food. Bamboo shoots are rich in dietary fiber, which can help break down food residues, reduce blood cholesterol, and prevent bowel cancer when consumed for a long time. Bamboo shoots are low in fat and sugar, so people with high blood pressure and high blood lipids can also take them for a long time.

The blood is viscous, eat more of these vegetables, remove the waste in the body, and the blood vessels are cleaner than 1 day a day.

Blood tofu. Black fungus is definitely not, that one cleanses the intestines.

You can eat some vegetables that have a clearing function, such as fungus, sweet potato, celery, onions, etc.

It is said that eating fungus, as well as pig blood, can remove garbage from the blood.

The best food to clean up blood vessels is garlic and green onions, garlic and green onions have great benefits for cardiovascular and cerebrovascular diseases, have the effect of sterilization and anti-inflammatory, can also reduce blood lipids, blood sugar, blood pressure, reduce cholesterol content, and anti-cancer effects, which are particularly beneficial to the elderly and should be eaten every day as daily necessities. In addition, detoxification food has honey, carrots, kelp, fungus, cucumber, bitter gourd, pig blood, mung beans, etc., honey can supplement a lot of vitamins and trace elements of the human body, not only a good nourishing product, but also has a detoxification effect, for the prevention of cardiovascular disease has a good effect, it is recommended that you take about 20 honey with warm water every morning before eating, it is particularly good for the body. The iodine in kelp promotes the elimination of harmful substances and inflammation from the body, and also contains a carbohydrate that absorbs cholesterol from the blood vessels and excretes it from the body.

Once a person has passed the age of 30, the body gradually declines, and the blood accumulates more and more toxins as they age. Many people don't pay attention to their diet, and all kinds of bad habits such as overeating come with all kinds of overeating, and finally the "three highs" come with it. There are many middle-aged and elderly people who are prone to blood clots and even strokes, which are caused by the lack of blood management.

There are many common foods in life that have a good effect on cleaning up blood waste, and you can eat more often, such as:

1. Black beans. We often say to eat more "black foods" in our health, such as black beans, shiitake mushrooms, black fungus, black wolfberries and so on. Black food has always been regarded as a good thing to nourish the body, and black beans are the most favored among them, many people know that eating more black beans to nourish the kidneys and black hair, but few people know that black beans are good for blood health. The anthocyanins rich in black beans are much higher than those found in other foods, and this polyphenol has a good health care effect on the blood, and it is the most effective in nourishing the blood.

2. Garlic. Many friends around me are "insulators" of onions, ginger and garlic, and they are even more repulsive to garlic, but they don't know that it is a good thing. Not to mention that it has anti-cancer and anti-cancer effects, it is also an excellent thing for blood. Allicin is known as the "blood scavenger", and the allicin extracted from garlic is now used medically for various diseases and cancers, and has a good prevention of blood diseases and strokes.

3. Black fungus.

It is often said that eating more black fungus can clear the lungs, and it is recommended that people who often inhale dust at work eat more. In fact, black fungus also has a great impact on blood, and eating black fungus often can prevent anemia, reduce cholesterol and prevent arteriosclerosis. Black fungus is recommended to be blanched in boiling water and eaten cold.

There are also many foods in life that are good for the blood, such as kelp, celery, and winter melon, which also have a good effect on purifying the blood. Therefore, you must not be picky eaters, eat less meat and eat more vegetables, which can reduce the risk of blood diseases. ‍‍

It is recommended to eat more vegetables and fruits that can cleanse the intestines, which is healthy and safe, after all, the body is important, and you can't take medicine indiscriminately. I would like to introduce you to a few detoxifying and healthy fruits and vegetables.

1.Honey. Sweet in taste and flat in nature, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the skin since ancient times.

Efficacy: It has a significant effect on moistening the lungs and relieving cough, moisturizing and smoothing the stool, detoxifying and nourishing the skin, and is easily absorbed and utilized by the human body.

Indication for symptoms: It is good for the prevention and treatment of cardiovascular disease and neurasthenia.

2.Carrot.

Sweet taste, good sex, nourishing blood and detoxifying, spleen and stomach effective detoxification food.

Efficacy: After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot, and small radish also have the above effects.

Suitable symptoms: It is used for melasma, butterfly spots and other problems caused by lead and mercury in cosmetics or lead and mercury in the diet.

3.Kelp. Salty in taste and cold in nature, it is an ideal detoxification food for phlegm, anti-inflammatory, asthma, detoxification and laxative. 4.Natto can purify the blood, remove blood waste, and effectively reverse the apoptosis of blood vessel cells caused by blood waste.

Relieves smooth phoenix spasm, removes fibrosis and proliferation, softens arteries, and restores vascular elasticity. Remove the thickness, coagulation, thickness, and aggregation of blood, improve microcirculation5, mung bean soup: mung bean soup can help eliminate poisons from the body and promote the normal metabolism of the body.

6. Natto capsule, the nattokinase in natto has four unique functions: thrombolysis, blood vessels, blood pressure stabilization, heart and brain protection, and can continuously dissolve thrombosis for 24 hours. The nattokinase in natto can effectively reverse the apoptosis of vascular cells caused by blood waste on the basis of purifying blood and removing blood waste. Relieves vascular smooth muscle spasm, eliminates fibrosis and proliferation, softens arteries, and restores vascular elasticity.

Eliminate the thick, coagulated, thick, and aggregated state of blood. You can see that the effect is quite good.

Some people say that nourishing blood vessels is health preservation, and the health of blood vessels is related to the health of every tissue and organ of the body. There is some truth to this.

Drinking black tea is the best choice to clear blood vessel accumulation and intestinal waste.