I m 19 years old, but I m 152, and I know how to be 5 taller

How tall are the parents? If your height is (father's height + mother's height) 2*or so, it is normal, if you don't reach it, it can only mean that you are stunted, this is normal, and it will be made up in the future, think about which class does not have the kind of person who is particularly late in development, but once he grows taller and surpasses others, he is a big cut?

...Anyway, don't believe those advertisements Take medicine and increase height shoes are useless If you have a lot of free time, play more basketball This is effective, but you need to insist on not rushing to the doctor.

There is a chance to be long, it is estimated that the length is more than one meter seven, it can't be one meter eight, the male has early and late long, it is estimated that you are the late long, haha, don't be discouraged, otherwise the length will not be long, the mood should be good, I hope you can be satisfied with me,

Everyone's growth rate is different, and it's useless to be in a hurry.

Although growing taller has something to do with genetics, there are still a lot to be aware of.

Things like eating habits and small habits in life are closely related.

Here are a few things you can look at.

Whether you have fallen asleep at 11 o'clock.

Whether you have a good habit of exercising Swimming or playing basketball is the best.

Whether you smoke or drink too much.

Are you a picky eater?

Coffee, soft drinks, and caffeinated teas are drunk sparingly.

Have you ever been in a fight or injured with someone?

Insist on practicing stretching movements, such as leg presses, yoga and other exercises may change your body.

It's a bit difficult to persevere, just at first.

I've heard that nutritional supplements for heightening are also useful, but I haven't tried them.

There's no good way, but you can make your temperament grow taller!

Sister, it's not me who hits you, girls develop early, and girls are eighteen years old, and they are basically fixed at the age of 18.

Running, in fact, is useless.

Ways to grow taller fast:1. If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Foods that can increase height.

If you're not yet 25 years old, you still have a chance to get a little taller if you follow the diet below.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, foods such as white rice, glutinous rice, and desserts should be eaten as little as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Generally, boys may grow before the age of 22, and girls before the age of 20.

It is unlikely that you will grow too much, you can go to the hospital to check if there is any reason for not growing tall, and if you can't do it, you can find some reliable medicine.

I didn't grow a year ago, but then I played basketball for a year, and I grew a few centimeters, and now I'm 184, oh, I'm almost 18.

You can also be long, do more exercise such as playing basketball, running, etc., but don't lift weights.

You can also be long, exercise more, and don't be a picky eater.

It depends on how far you're from 19, but it's still possible. There are also people who stop developing early.

It can be long, and exercising more is more helpful!

1 All Ways to Grow Taller:

1. A glass of milk every morning and evening (you can eat some steamed buns or pastries when drinking milk in the morning, don't drink milk on an empty stomach, it is best to drink milk at night half an hour after dinner, pay attention not to eat too much at dinner, the amount of food is two-thirds of your usual!) ）

2. Eat soybeans in moderation every day, soybeans contain a lot of calcium and protein.

3. One hour before going to bed every night, jump 60 times, the higher the jump, the better, then jump rope for half an hour, jump two times in 1 second, and jump on both legs and one leg in turn.

4. Rest for 10 minutes after jumping rope.

5. Press the legs, press each leg 60 times, press until the legs have a sore feeling, pay attention not to hurt the ligaments.

9. Have 8 hours of sleep every night, and if you are busy with study or work, it should not be less than 7 hours!

People with no epiphyseal line closed (generally under the age of 23) train according to the above methods, and the effect will be effective after three months, and the younger the age, the better the effect.

Exercise grows taller. 1) Stand with your feet together, stand up straight, move one leg back half a step, and bend your upper body forward, without bending your knees, so that your fingers can touch the ground, and so on, 15 or 20 times in a row. This movement can make the thighs and knees line graceful and soft, and make the left and right legs even.

b) Stand with your feet open 30 to 60 cm, stand upright, take one leg back half a step, and twist your upper body so that your fingertips can reach the toes on the other side. And do 10 to 15 times in a row. This movement can make the lines of the wrists beautiful and soft, reduce the waist circumference, and correct the curvature of the spine.

c) Open your feet 60 70 cm, take one leg back half a step, raise your arms at shoulder height, and throw your arms back horizontally. Twist 7 times in the direction of the long leg and 4 times in the direction of the short leg. This action can make the waist tightened and the body delicate.

4) Facing the wall, stand at a distance of 30 cm, take one leg back half a step back, open the heels so that the toes are facing inward, press your hands against the wall, raise your chest, and bend your legs together with your hips protruding back. Do 20 to 50 reps in a row. This action can make the femoral joint have a rotation, can cure the uneven problem of the legs, and can make the leg line beautiful.

6) Pick up a rope and stand, take one leg back half a step, and then, in this position, jump rhythmically 60 70 times. Jumping rope is a good whole-body exercise, which is not only great for health and beauty, but also can contract the muscles of the whole body and increase height.

It's not like you can grow if you want to grow How to eat Playing more basketball can promote more bouncing I grew 5-6 cm when I first played basketball.