The stomach is not digested and it is easy to accumulate food, how to solve it?

You can take some medicines, you can also eat more fruits and vegetables in your life, you can get a good solution, or take some stomach digesting tablets.

Eat some hawthorn to help digestion; Eat some diet tablets; Exercise appropriately; Insist on walking slowly; You can eat a little fruit that helps with digestion.

You can drink more rice soup, warm water, eat some hawthorn, apples, bananas, and eat small and frequent meals in your daily diet.

Solve the problem of food accumulation, avoid overeating, eat more vegetables and fruits, and eat more whole grains. You can drink some yogurt, which is also very helpful to promote gastrointestinal peristalsis and enhance digestive function. It is easy to accumulate food if you don't like to exercise on weekdays, so to solve the problem of food accumulation, you should also actively exercise, do not sit down immediately after meals, you can take a walk, which will help the digestion of food, do not eat before going to bed, and you can also eat hawthorn tablets to recuperate.

It has the effect of eliminating food and accumulating.

Patients with gastric accumulation should pay special attention to their daily diet, it is best to eat less and more meals, three meals a day should not be oversatiety, so as to avoid aggravating the burden on the stomach and intestines, drink more boiled water at ordinary times, preferably with appropriate salt, which can help alleviate the condition of gastric accumulation, and can eat some fruits appropriately every day, such as apples and bananas, patients should avoid eating spicy and greasy food, especially indigestible food, which has a great impact on the stomach and intestines, and may aggravate gastric food.

At this time, you should exercise more to enhance your digestion ability, and you can also eat some foods that help digestion, such as hawthorn, bananas, sour plums, etc., and you can also eat some foods rich in dietary fiber to help gastrointestinal peristalsis, such as lotus roots, apples, sweet potatoes, etc.

I think that if there is a phenomenon that the stomach is easy to accumulate food, we should go out for a walk, do not sit or lie down all the time, and we can also eat some stomach digesting tablets appropriately.

You can usually eat more cereals to promote gastrointestinal peristalsis, and you can eat some dragon fruit, kiwifruit, hawthorn, apples, strawberries, etc., which can promote digestion.

You should go for a walk when you finish eating, so that your stomach has a momentum, and you can eat something good to digest, and you can drink some digestive medicine.

If there is a phenomenon of food accumulation, you can drink some yogurt, which is also of great help to promote gastrointestinal peristalsis and enhance the digestive function of the stomach and intestines. Therefore, to solve the problem of food accumulation, it is necessary to actively move, do not sit down immediately after eating, you can walk or stand for half an hour and then sit down to promote the digestion of food, and it is not advisable to eat before going to bed.

If this rhythm is disrupted, there will be some problems in the stomach and intestines, the most common including indigestion, food accumulation, etc., these problems seem to be very ordinary, but in fact seriously affect people's dietary health, after a long time, it will have a very serious impact on the body. Therefore, in the face of indigestion, food accumulation and other problems that often occur in the stomach and intestines, how should we better solve them?

What is a regular diet? Some people may think that eating very early in the morning and late in the evening, as long as you stick to it, it can be regarded as a regular diet, which is not right! The real regular diet is to ensure that every meal can be eaten on time under the premise of conforming to the normal rhythm of the body, rather than delaying time and then making up for the meal, which is not allowed.

Therefore, when to eat three meals a day, you must have a reasonable arrangement, do not eat one, feel that the next meal can be delayed for a while, so that after a long time, the rhythm of the stomach and intestines will be disrupted.

Some people have gastrointestinal problems, can not eat too much at a time, otherwise it will cause worse digestion, gastrointestinal accumulation will be more serious, for such a situation, we can take the method of dividing and eating, let yourself eat as little as possible when eating at each meal, and then ensure that you can have more than three meals a day, which is equivalent to the division of labor for the stomach, thereby reducing the burden on the stomach. In addition, although it is possible to eat in multiple meals, it does not mean that you can eat late, and it is best not to eat again after 9 p.m. every day.

Some people have a good appetite, meet a food that is very in line with their taste, they will not stop, and then after eating, they find that their stomach is like a balloon, bulging and swollen, for this situation, we must learn to leave appropriate space for their stomach, it is best to keep three points, so that the stomach and intestines still have room for buffering. If it is really not relieved in the end, if necessary, it is necessary to rely on medication to relieve the symptoms.

You can take some stomach medicine, because stomach medicine has a certain digestive effect on food accumulation, and secondly, you can move around more and rub your stomach, which can help the digestion of food accumulation.

You can drink some Chinese medicine to get a good conditioning, and it will also make your stomach have a good feeling, and you should usually eat more vegetables and fruits.

You can eat more nutritious, digestible and well-absorbed food, you can also drink more water, or massage more, or you can take some drugs to promote digestion, all of which can be conditioned.

What to do if you have indigestion from food accumulation, in this case, you can take some spleen-strengthening medicine, probiotics, etc. to assist in conditioning. Gently massage the abdomen clockwise to promote gastrointestinal movement and aid digestion. Let your child drink plenty of warm water and exercise appropriately.

Let children eat lightly, do not eat greasy food, go out for a walk after meals, and be active, which is also helpful for digestion.

What to do with food indigestion has also bothered me for a while, when my child accumulates food, I don't know what to do, thanks to my neighbor reminded me, to the child to eat hawthorn, malt and other ingredients of the diet tablets, the child is much more comfortable.