Which dish does you eat twice a week, and the lung fever and cough are far away from you?

The dish I share with you today is chicken hairy cabbage, in fact, chicken hairy cabbage is also very helpful in relieving cough, and chicken hairy cabbage is also with the effect of Europe, you must not have heard of it. Chicken cabbage is the most mineral-rich and vitamin-rich dish in vegetables, especially the calcium content is 2 times that of Chinese cabbage, and the carrots it contains are even 4 times more than melons, 74 times that of Chinese cabbage, which can promote the metabolism of cells, make them bright and clean, and delay aging. The most important thing is that it also has the effect of clearing heat and quenching thirst, dissolving phlegm and detoxifying.

I often eat chicken hair, but I don't know that it has so many effects. I just bought a pound back at the vegetable market, and I plan to make it for my family. Then let's learn how to eat chicken hair vegetables nutritious today.

Dish name]: Stir-fried chicken hairy vegetables.

Ingredients required]: Half a pound of chicken hairy vegetables, garlic cloves, a small amount of chicken essence, 2 grams of salt, half a spoon of soy sauce.

Steps]:

1. Prepare the chicken hair cabbage and garlic first.

2. Wash the chicken hair cabbage with water twice more, it is recommended that you can buy a special detergent that can wash fruits and vegetables, which is safe and secure, and can wash off the pesticide residues and dirt on the vegetables.

3. After peeling the garlic, cut it into slices or end it according to your liking, I like to cut it into slices, the fried garlic is fragrant, and the minced garlic is easy to fry.

4. Heat the oil in the pot, put the garlic slices in and burst the pot to bring out the garlic fragrance.

5. Put the cleaned chicken hair cabbage in, stir-fry it quickly over high heat for about 3 minutes, the chicken hair cabbage will show more when you just put it in, and fry it to fry the moisture.

6. Add an appropriate amount of salt and half a spoon of soy sauce to adjust the taste, and see that the chicken hair cabbage is fried and soft, and then put some chicken essence to get out of the pot.

7. This dish is very simple to stir-fry, and it retains the nutrition of chicken hair vegetables to a large extent, so it is the same delicious whether it is eaten or drunk.

Tips]: 1. There is no need to add water when stir-frying chicken hairy vegetables, because there is a lot of water in the chicken hairy vegetables, and you can quickly stir-fry them.

2. If you want to enrich the flavor of the dish, you can also put some dried chili peppers.

Chicken hairy cabbage is rich in vitamins and minerals. It has a great effect on relieving cough. It also has the effect of clearing heat and quenching thirst, dissolving phlegm and relieving cough. The method is also very simple, as long as we stir-fry it and eat it twice a week, it is especially good for our body.

Chicken hair vegetables are also very helpful in relieving coughs, so you must not have heard of it. Chicken hair cabbage is the most mineral-and vitamin-rich dish in vegetables, especially the calcium content is twice that of Chinese cabbage, which can promote the metabolism of cells, make it bright and clean, and delay aging. The most important thing is that it also has the effect of clearing heat and quenching thirst, dissolving phlegm and detoxifying.

Generally, you can choose to eat kelp, and the cucumber is very cool and relieves the heat, and then the taste is very good, and the lung heat and cough will stay away from us with good medicinal effects.