Blood pressure affects the cardiovascular and cerebrovascular vessels, do you know the correct way t

Insert your arm into the blood pressure monitor while relaxing your arm and pressing the pump, and when the mercury rises to a certain height, the stable value is the blood pressure.

If you have just finished running, jumping or climbing stairs, you should rest for 3-5 minutes and wait for it to calm down before going to measure;

In the process of measuring blood pressure, try not to speak to avoid errors;

When measuring blood pressure, the position of the hand should be parallel to the height of the heart, otherwise there will be an error.

Rest for a few minutes before measuring blood pressure, do not be overly nervous, do not speak, do not move your limbs, and ensure that the center of the cuff is at the same level as the heart when measuring blood pressure. This measures blood pressure more accurately.

1.A common cause of errors in blood pressure measurements.

Lack of patience in measuring blood pressure.

According to the recommendations of World Health Organization experts, patients should be allowed to rest for a few minutes before measuring blood pressure. And the blood pressure is remeasured after a few minutes, and so on three times to determine the blood pressure value that can be used for clinical reference. Nowadays, few people take the trouble to measure blood pressure for patients, and most of them are "the final word", so it is difficult to rule out the illusion caused by many factors interfering with blood pressure, so that blood pressure is wrong.

Too far away from the auscultation point.

After tying the cuff, many manometrators do not carefully touch the point where the artery has the strongest pulse and then put the stethoscope head, but estimate and find a position to suscultate. Because of deviation from the auscultation point, the blood pressure pitch heard and the resulting diagnosis cannot be avoided. The cuff is decompressed too quickly.

According to the regulations, after blocking the blood flow and not hearing the arterial movement, the decompression should be slowly deflated, so that the mercury column should be slowly lowered, and the reading should be accurate to 2mmHg. However, many people who measure blood pressure deflation and decompression are too fast, so that the mercury column drops rapidly, and the judgment error is 6-8mmHg, to say the least. They believe that the normal range of blood pressure is so wide that it does not seem necessary to be so precise, in fact, the threshold between normal and abnormal is a few millimeters of mercury.

Measuring blood pressure may seem simple, and it takes less than a minute before and after the process to prevent cardiovascular disease, but do you know how to measure blood pressure correctly? It is recommended to sit in a sitting position, raise your hands parallel to your heart and measure them in a quiet environment after getting up in the morning, after dinner and before going to bed. Chen Long, director of the Taiwan Stroke Society and attending physician of the Department of Neurology of Shuanghe Hospital, pointed out that hypertension can easily lead to arteriosclerosis, vascular embolism, and then myocardial infarction, which becomes stroke, and is also easy to cause kidney failure and retinopathy, while blood pressure measurement can effectively prevent cardiovascular and other related diseases.

This pulse The average person will often measure their blood pressure while lying down, talking or watching TV, and even measure it immediately after waking up and eating, which is actually the wrong mask. Chen Long said that the correct way to measure blood pressure should pay attention to three aspects: time, posture, and place, and it is best to measure at the same time every day, and take the average value twice at a time to measure a more correct value. Chen Long suggested that people should measure their blood pressure once a day in the morning and once in the evening, about in the morning after getting up and after dinner and before going to bed, rest for 10 to 15 minutes, take several deep breaths to ease their emotions, and then, go to a quiet and noisy environment, sit on a chair, raise their hands parallel to their hearts, and do not speak during the measurement.

Generally, people can be measured 1 to 2 times a month, and those over 40 years old with a family history of hypertension, or who have had cardiovascular disease or stroke should take it every day. Subscribe to the [Healthy Love Lohas] video and audio channel to read health knowledge more easily Join [] and pay attention to your health every day! line＠ id：

Supply Article 14601 Correct Blood Pressure Measurement Effective Prevention of Cardiovascular Disease Keywords: Blood Pressure Measurement, Taiwan Stroke Society, Shuanghe, Department of Neurology, Chen Long, H

There are many factors that affect blood pressure and should be fully considered when monitoring blood pressure.

1.Age Blood pressure increases with age;

2.Time Low in the morning and high in the evening;

3.Sleep Poor sleep can lead to increased blood pressure;

4.Mood Bad mood can lead to increased blood pressure;

5.Temperature: Low temperatures can raise blood pressure;

6.Lifestyle Habits such as smoking, alcoholism, and eating too much salt can raise blood pressure.

7.Exercise Before measuring blood pressure, calm down for at least 10 minutes, not immediately after strenuous exercise.

Different methods of measuring blood pressure can be helpful in identifying complications of diabetes.

Blood pressure is measured in the supine position.

Measurement of blood pressure in the supine position can determine the presence of autonomic neuropathy.

First, the person being measured has their upper arm blood pressure measured in a lying position, then stand up and measure it again. There should be no significant difference in the normal condition. If the upright blood pressure is lower than that in the lying position, the systolic blood pressure decreases by more than 20 mmHg, and the diastolic blood pressure decreases by more than 10 mmHg, the presence of autonomic neuropathy can be determined.

Autonomic neuropathy is a neurological complication of diabetes that can lead to orthostatic hypotension, dizziness or fainting when the patient gets up suddenly, accidents, and injuries.

Blood pressure in the upper and lower extremities is measured.

Measuring the blood pressure of the upper and lower limbs can determine the condition of peripheral blood**.

Blood pressure is usually measured in the upper arm, and the blood pressure in the lower extremity can be obtained by measuring at the ankle. Under normal circumstances, the blood pressure in the lower limbs is relatively high, and the ratio of blood pressure values in the lower limbs to the upper limbs should be between 1 and normal.

If blood pressure in the lower extremities is found to be lower than in the upper extremities, it means that the arterial ischemia of the lower extremities has formed. If the blood pressure ratio of the lower extremity to the upper extremity is lower, it indicates that there is a mild blood insufficiency; If the ratio is lower, there is significant ischemia, and intermittent claudication or rest pain (pain occurs when the affected limb is not moving) may occur; If the ratio is lower, tissue necrosis and diabetic foot ulcers are at high risk.

Similarly, blood pressure in both upper extremities is measured; Upper extremity arterial ischemia can be discerned. The difference in blood pressure between the left and right upper limbs of a normal person is no more than 2 4 mmHg, and if the difference between the two sides is too large, it indicates that there is a possibility of arterial vascular disease on the lowered side.

In general, patients with stable blood pressure can be measured 1 2 times a week, at least 1 2 times a day when blood pressure fluctuates. It is best to measure your blood pressure at 7 or 8 in the morning and 7 or 8 in the evening.

1.Age Blood pressure increases with age;

2.Time Low in the morning and high in the evening;

3.Sleep Poor sleep can lead to increased blood pressure;

4.Mood Bad mood can lead to increased blood pressure;

5.Temperature: Low temperatures can raise blood pressure;

6.Lifestyle Habits such as smoking, alcoholism, and eating too much salt can raise blood pressure.

7.Exercise Before measuring blood pressure, you should calm down for at least 10 minutes, and not immediately after strenuous exercise, blood pressure is too high to be good for your health, you can use Huo Qu's disease, kudzu root berry fruit tea with food to lower blood pressure**But the effect of traditional Chinese medicine is generally relatively late, and you need to adhere to it**.