How to reduce abdomen with blood type A Advocate simple exercise Thank you

There can be a variety of reasons for the formation of a small belly, not only eating too much, but also metabolism, lifestyle habits and posture and other factors.

Abdominal slimming exercises focus on exercising the upper and lower abdomen, and burn fat by strengthening the activities of these areas. During training, fat is decomposed through local exertion and exercise, and then converted into muscle after a long period of training. The ultimate goal is to form such a virtuous circle and maintain a flat and powerful lower abdomen.

Family practice ———

Vertical rotation: Stand upright with your feet slightly wider than your shoulders. Place the clothes pole horizontally behind your shoulders with both hands and twist your upper limbs from side to side. Keep your hips still and concentrate on your lower back. Turn left and right once, at least 20 times a day.

Seated Rotation: Sit on the ground with your knees bent and your fingers folded, palms facing outwards and arms stretched horizontally. Gently twist your upper body and arms to the left, and lean your knees to the right for 2-3 seconds, then repeat 5 times in the opposite direction.

The apple milk tummy slimming method only takes two days at a time, and by the third or fourth day, you will return to your normal diet, and then start for another two days. Generally, you can see the obvious belly slimming effect in the first cycle, if you repeat two to three cycles, the effect is more stable, but you must be patient and avoid eating during the process!

Day 1: 1 kg of apples (five or six, no more than seven). During this day, you can only eat apples, you can't drink water, you can't drink yogurt, you can't eat anything throughout the day. Wash the apples as you eat them, and eat them one bite at a time.

Day 2: 1000ml of yogurt or skim milk, divided into six equal portions, one serving at a time. Drink only milk throughout the day, can't eat anything else, and use milk instead of water when you're thirsty. (You can also drink milk and yogurt at the same time, but pay attention to the amount).

Once you have reached your ideal weight, you can do it again with this method. You can't drink water in the middle, and you can't mix apples with milk, you have to eat them separately to be effective. We can't drink water because if we take in water during the ** period, then the body must consume the water ingested first, and not the water in the body.

When you eat apples, you basically lose the water in your body, and when you drink milk, the water is almost reduced, and you will lose fat.

Jogging. There is also a decision to soak in water every day after dinner, clear the liver and eyes, and have the effect of **. It's very cheap, pharmacies have it, Chinese medicine, 1 yuan can be used for a long time.

You can't just do sit-ups, you will only not burn enough fat and will also lead to abdominal muscle strain.

Whole-body aerobic exercise should be done.

Men combine strength fitness, and women combine gymnastics and yoga.

Applicable are: long-distance running, basketball, brisk walking, bodybuilding, rhythmic gymnastics, skipping rope, swimming, etc.

Depending on the physical condition of the week, step by step, arrange two to four times, each time for more than 30 minutes.

Do a good job of drinking water and relaxation and warm-up exercises.

Stick with it, you can gradually increase the intensity, but don't give up.

The nutrition is well balanced.

Anyone who has ever been in the army knows it. "Sit-ups", of course! Then there's the long run. Don't prevent it as a reference! Thank you!

The most effective ab exercise turned out to be it, I never expected!

Yoga's waist slimming exercise is not easy**!

Sit-ups and supine leg raises to exercise abdominal muscles First, to ensure the tightness of the abdominal muscles, can have a certain abdominal tightening effect, but the effect is limited. Mainly rely on aerobic exercise to reduce body fat, and sit-ups and other exercises can only strengthen muscle fibers, but cannot make fat burning.

Brisk walking, jogging, pedaling and the like can be done, and sticking to it for more than 40 minutes each time will have obvious results. This is the most effective and healthiest, dieting is not recommended, the more hungry the meat, the looser the meat, especially the stomach there is more unsightly.

Motion. Two hours after dinner, 20 sets of sit-ups, three sets. Supine sit-ups 20 sets, two sets.

In addition to insisting on doing it, it is necessary to cooperate with the control of diet, usually do not eat too full, you can eat small and frequent meals, so that the stomach remains full for 7 minutes, especially at dinner, do not eat any food 3 hours before going to bed. If you can do it, it will work in a month, try it, it doesn't work for me, hehe

I usually use the most time to walk, and when I walk, my stomach is hard and my abdominal muscles are tight! Over time, the meat on the belly is reduced!

Lie flat on your body, then lift your legs together and keep your upper body at 90 degrees, keep a set of 20 per day, you can do 1 to 3 sets, the effect is very good.

Hula hoops, sit-ups, skipping rope.

Sit-ups: 4 sets x 15-20 reps.

Ramp sit-ups: 4 sets x 15-20 reps.

Sit-up sit-ups 4 sets x 15-20 reps (practicing oblique abdominis movements).

I lost 12 pounds in 3 months.

To lose the whole body, the weight has been lost, all parts have been thin, there is no specific loss of one place, the most important thing is 2 points.

1. Don't eat oil.

Eating oil is the reason why people get fat Why do you eat meat fat is because there is fat in the meat Fat is solid oil So vegetables can be eaten raw Cucumbers Tomatoes Washed and eaten raw Of course, it is easier to eat raw in summer It is too cold to eat raw in winter Pork, beef, and mutton can not be eaten You can eat some fish and shrimp.

2. Exercise. Aerobic exercise helps you burn fat, but you don't burn fat until after 30 minutes, so jogging is the best way to do it, and the slower the better, because it's slow, it's a long time, and you have to run slowly, slowly, and then run for 60 minutes, and you don't burn fat for the first 30 minutes, and you burn fat every minute for the next 30 minutes!!

I wish you health, slim and beautiful!

You can do sit-ups, but be consistent. After a while, the effect is obvious.

Personally, I like belly dancing, which comes from India, and now some daring men are also starting to practice this dance. Secondly, Pilates is also good, with a sunny taste of exercise.

A combination of aerobic exercise and anaerobic exercise is better, and more than 30 minutes of moderate-intensity exercise and core-specific exercises, i.e. sit-ups or elbow pushes, are too much.

The one above said that sit-ups can't go farther! I just got 200 sit-ups a day! Originally beer belly, 3 months Andy Lau! Hehe! Believe me!!!