Sitting often, how to reduce belly fat

1. Dinner Party If you order your own food during the dinner party: choose cold salad for vegetables in cold dishes, and choose dry cut meat dishes. In hot dishes, vegetables are mainly boiled and served in soup, and meat vegetables are mainly stewed and steamed.

If this dinner party is a bureau of someone else's group, we are only responsible for eating: Eat more vegetables (cold salad, stir-fried, soup), the amount is not limited. Don't eat fried meat dishes, and limit the amount of vegetables you eat at most half. Drink less alcohol and skip or eat less multigrain staples.

2. Takeout When you have to order takeout, you should avoid staple foods to pass the meal, such as fried rice or cold noodles for lunch. This is absolutely undesirable. We should have a combination of meat and vegetables, such as a chicken thigh + a plate of vegetables + half a bowl of rice in a Chinese fast food restaurant.

3. Increase exercise Get off the bus two stops early after work and walk home, and help your lover clean up after dinner. These are all ways to increase physical activity within your means.

It is possible, but it is most likely caused by overeating.

Keep your diet in check. The staple food is mainly a combination of coarse and fine grains, with a flat bowl (medium bowl) for each meal; The meat is mainly lean meat, and the intake of fatty meat is limited, and the daily amount is controlled at 150g and 200g; Oil as a key factor should be very careful, when stir-frying, it should be less oily and light, and limit eating out (too much fat in restaurants)! Eat more vegetables and fruits, eat less nuts and about five grains each time, and eat less sauces, such as salad dressings, peanut butter, etc.

Fat belly is what people often call "spleen and wine belly" and "rich belly", and some are so big that they can't even tie their belts. This is mainly due to the long-term accumulation of subcutaneous fat due to lack of attention to diet, overeating of big fish and meat, and insufficient exercise.

It not only affects the image, but also is extremely bad for the body. The biggest hidden danger is that it is prone to cardiovascular and cerebrovascular diseases such as high blood lipids, high blood pressure, arteriosclerosis, and blood vessel blockage.

To reduce the belly: first.

First, we should eat scientifically, eat less fatty meat and greasy food, and drink less spleen wine. Eat more sparse vegetables, vegetarian food, etc. Clause.

2. Strengthen exercise. It is said that often patting the belly with the palm of your hand and doing overall up and down stretching exercises are very effective in reducing the belly, so you may want to try it if you have a large belly. Not allowed by pregnant women.

How to sit on the belly:

1. To slim down your abdomen, adjust your posture first.

More than 80% of the accumulation of abdominal fat is caused by many bad habits in daily life, and sitting posture is the number one killer. Hunched back and chest will allow fat to accumulate in the waist, and over time there will be an unsightly "lifebuoy".

Belly slimming method: cushions.

Proper use of cushions that adjust the spine can support several fulcrums on the back, straighten the back, and reduce the formation of fat.

2. Don't sit after eating.

Many people are used to sitting or lying down after eating, but this practice is actually very unscientific. The calories you eat will turn into fat on your waist, but it's not right to get up and exercise right away, because it will keep the blood in your stomach.

How to slim your belly: Walking.

Don't get up immediately after eating, sit for about 5-10 minutes, and then get up and walk. As the saying goes, walking for 15 minutes after a meal can help food digest better and eliminate the feeling of bloating.

3. The lower abdomen is protruding and the waist is not visible.

Many people have small stomachs that are not so prominent, but the waistline is not obvious. Ordinary sit-ups don't make much of a difference either.

How to slim down your abdomen: Sit-ups on your side.

Lie flat with your hands at your sides. Raise your left hand and place it behind your head. Lie on your side from the waist down, lift your upper body 10 times, change your right hand, and lie on your side below the waist 10 times.

You may feel a sore feeling in your lower back after doing it for the first time, and that is the effect of the workout to the part, in order to prevent strain, the slower you do these poses, the better.

Sit on a chair, grab the bottom of the chair with your hands, raise your legs, and slowly lower it several times.

What should I do if I have belly fat? Teach you a good way to slim your belly while sitting!

1. When you get up in the morning, the first thing you do, pour a large glass of warm water (about 200ml), then rinse your mouth and wash your face, after you come back, if you feel that your mouth is particularly dry, you can drink a little bit, and then twist your neck up and down eight times respectively, and twist your waist eight times clockwise and counterclockwise.

2. After preparing for the above exercises, you need to do 20 squats and 10 sit-ups respectively. After doing this, go to the balcony to breathe fresh air, rest for five minutes, and drink the rest of the boiling water to promote the peristalsis of the stomach and intestines, which is conducive to bowel movements. Simple exercises in the morning can prevent the accumulation of fat in the abdomen and legs.

3. Before eating in the office at noon, drink about 100ml of water, do not sit at the computer immediately after the meal to surf the Internet, you should stand up and walk around for ten minutes to prevent fat accumulation in the abdomen, and you should not eat too greasy at noon, otherwise it is easier to accumulate fat in the abdomen after sitting for a long time after work in the afternoon.

4. No matter how busy you are at work, you must remember to drink water often, and drink at least three glasses of water during work hours.

5. When you return to the dormitory after work, it is recommended to eat a little fruit, such as: bananas, apples.

6. 30 minutes before going to bed at night, do 20 squats and 10 sit-ups.

If you want to slim your belly, you must first adjust your bad habit of sitting for a long time in your daily life. The diet should be low-calorie, run or skip rope and other exercises appropriately every day, and you can also do some sit-ups, which is good for slimming the stomach.

You must sit in a correct posture and always remember to tuck your abdomen, so that it becomes a habit. Also, drinking yogurt every day is also helpful. When you get home from work, you can choose to do push-ups and planks.

**It is necessary to insist on **learning more about the success examples of ** in the process "Jia Jin Red Pen Ji" that is also an incentive for yourself!

Office workers don't have to worry! A few minutes a day, lose belly fat, a chair will do it.

If you want to lose belly fat while sitting, it is probably very difficult, so you usually eat less and move more. Just don't sit for long periods of time.

To lose belly fat, pay attention to the following points: 1. Drink plenty of hot water to help detoxify 2. Don't sit down immediately after eating, stand for 20 minutes. Insist on exercising every day after work, and simply walk briskly.

Yoga. Badminton. Swimming.

Losing belly is not an overnight thing, you must develop good living habits, and find your own ** experience like Jia Jin's red and swollen body tears.

Now let me introduce you to an office sport:

The first step is to sit on a chair and slowly lift your legs up.

In the second step, gently place your hands on your lower abdomen and exhale slowly, gradually tightening your lower abdomen as you exhale.

In the third step, the exhalation slowly accelerates, the lower abdomen tightens more and more, and the shoulders remain relaxed.

In the fourth step, when the lower abdomen has received the tightest level, the qi is also exhaled at the same time.

In the fifth step, after the shoulders and lower abdomen are relaxed, slowly start to inhale.

Sixth, try to inhale as much as possible, at this time, the lower abdomen does not need to be deliberately contracted, but instead the abdomen is pressed down. The main purpose of this kind of gymnastics is to eliminate the fat in the lower abdomen, only two or three times can not see any effect, at least you have to persevere in the morning and afternoon two or three times a day, each time at least eight beats, after three months, you will definitely be able to see the effect, not only to maintain a beautiful figure, but also to relieve the tension of the pressure to go to work!

In addition, you can try everything that you strive for perfection'Yoga Aoge ** Tea'It not only eliminates excess fat, but also helps you sleep. "There are no ugly women in the world, only lazy women", do you agree, ladies?

Exercise more and have time to go out and climb the mountain!