What exercises do you stick to to build powerful leg muscles?

Insist on doing squats or weighted squats, which can be a good exercise in the strength of the hips and legs, or do a calf raise, which is a good help for strengthening the strength of the calf muscles, and these exercises can be completed at home, and the effect is very good.

Every day running, squats, zama steps, weight-bearing iron lifts, weight-bearing squats, climbing stairs and climbing rocks, you will slowly exercise your leg muscles full of strength.

The first point is to insist on the stretching of the legs, which can make the legs very strong and muscular, and the second point is the squat of the legs, which makes the legs very strong through squats to achieve a good exercise effect.

Squats, which increase muscle strength between the hips and thighs; Leg lifts can effectively enhance the strength of the calves; The frog stair jump is very strong and can quickly develop the muscles of the buttocks, thighs, and calves.

Many people think that to build muscle, you have to exercise every day, but this is not the case. Overexercising will lead to muscle fatigue and prevent the legs from getting bigger and stronger. Plan to exercise your legs only 2 to 3 times a week, taking turns working different muscle groups, including muscles, arms, back, chest, and other areas on non-leg days.

It's important to make sure you're working your legs as well as your other muscles. Don't neglect the rest of your body!

1. Squat, squat is a form of physical exercise, the standard of squat, keep the waist and back straight, and the hip joint is lower than the knee joint. Incorrect technical movements can cause damage to the knee joint.

2. Lunge squat: lunge is the most important training action of the acacia acacia, and it is also an important auxiliary training item for weightlifting. The lunge squat is one of the few rare exercises with asymmetrical leg position and force.

The legs are asymmetrical in the presence of movement and a lot of standing, so it has a high training value.

3. Squatting against the wall: Static squatting is mainly to exercise the strength of the quadriceps muscles. You can increase the strength of your legs and maintain your knee joints, with your back against the wall, it is best to keep your thighs and calves at 90 degrees, keep your back close to the wall, don't bend and hunch, and persist until you are exhausted.

If you want to train strong leg muscles, the first trump move that must be done is the squat. There are also air bikes, high leg raises, hand-held dumbbell squat jumps, and cycling.

If you want to train strong leg muscles, you can do these leg training exercises, such as: left and right small jumps, hook leg jumps, jumping jacks, squats, half squats, left and right gluteal bridge swings, reverse leg curls and other exercises, these are all exercises that can strengthen the leg muscles, and you can shape the perfect muscle curve of the thigh by insisting on training every day.

Leg building training, which teaches you 6 sets of movements to build strong thigh muscles (background **Distrion & Electro-Light - Drakkar).