What actions do you stick to at home to help build a male god figure?

If you want to create a male god figure at home, you can try these efficient exercises: small dumbbell Russian rotation, small dumbbell compound press, leaning over small dumbbell reverse grip row, small dumbbell rocket push, small dumbbell side raise, small dumbbell Sicilian curl, etc., these are very efficient exercises to exercise the muscles of the whole body, simple and easy to learn, can be easily completed at home, and long-term persistence can maintain a perfect muscular body.

The first movement is to stretch upwards through dumbbells every day, so that the movement can become very explosive and powerful, and the second movement is the stretching of the legs, insist on stretching, and you will find that the body will become very perfect, and the legs will be very long.

You can do push-ups, push-ups can make the body fat be fully burned, pay attention to from easy to difficult, from light to heavy, so that you can exercise your muscles to build a male god figure.

At home, you can do sit-ups, squats against the wall, and stand against the wall. Or practice yoga and tai chi at home, these can exercise the body and make the body more perfect.

First, planks, because this exercise can not only exercise the abdominal muscles or vest line, but also exercise the whole body, improve your sense of support and balance, second, sit-ups, this exercise can stretch the legs and tendons, you can train your body more tightly, basically master these two simple movements to train a perfect body.

The movements that can be done at home are: planks, squats, push-ups, crunches, glute bridges and several other movements, which can achieve a perfect body.

Planks, jumping rope, sideways leg raises, and handstands are just a few of the movements that can achieve a perfect body.

There are several movements that can also be done at home, jumping jacks to wake up the cells of the whole body, lunges to reshape the leg lines, chest expansion exercises to avoid hunching over and holding the chest, sit-ups to tighten the abdomen, and finally meditation.

You can do planks, burpees, sit-ups, push-ups, you can do yoga, you can stand against the wall, and you can also raise your legs to jump.

Exercises such as skipping rope, burpees, push-ups, spinning, yoga and more can also be done at home.

Regular connections such as sit-ups or push-ups can help you exercise.

Planks and sit-ups are very good.

You can run or swim often, do push-ups, and have a good figure.

People who often play badminton and climb stairs often will make it easy for you to have a good figure.

People who often walk briskly to practice plank squats. The curves of the body are good.

You can often go to the gym to exercise or jog and do planks.

People who regularly insist on jogging, or who lift dumbbells, will be in good shape.

The three elements of fitness: scientific training, reasonable diet and adequate sleep, if you do all three things well, you will have good results.

As the so-called three-point practice and seven-point eating, let's talk about eating first, and the requirements for eating are relatively high, try not to eat high-fat and high-cholesterol (fried food.

Do not eat junk foods such as puffed food), stay away from tobacco and alcohol, and eat more protein, vitamins, crude fiber foods and moderate amounts of carbohydrates. The daily calorie intake is 50 calories kg (the conversion of food and calories is available in the table), and you should consume double the calories every 2 days (you will have a feeling of stomach turning at first, but you can't give up because of this, and you will get used to it after 1 or 2 weeks), and you can't sit or lie still on the grounds of eating too much, you need to walk around for digestion, so you can do aerobic exercise 3 or 4 days a week to improve cardiopulmonary function.

It is also very important to find your own goals in training, to have a good training plan, to have correct training movements, and to have a good training partner, I will not talk about these details (you can find these materials yourself, or ask the good people who practice in the gym, I used to do this). Training can't be done, you can practice when you think about it, and you won't practice if you don't want to. You should do aerobic exercise for 45 to 60 minutes 3 or 4 days a week to improve your cardiorespiratory fitness, and if you are thin, you can reduce the intensity of aerobic exercise.

There is also a good rest, no less than 8 hours of sleep a day.