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Anonymous users2024-02-11People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for?
In order to realize their own ideals, pursuits, goals, desires and values.
It's tiring, it's hard. Because society is very unfair, it is very helpless to live, sad and sad to cry, and if you find something to do, you will not be bored.
Because, life is like this:
No one's life is smooth sailing, so as long as you work hard, it will be wonderful!
Be optimistic about anything and keep a normal heart.
Life will inevitably fall and wait, you must be brave to look up, the sun is always after the wind and rain!
I'll give you advice, can you see it?
1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, and others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about that:
It's a day to be happy, it's a day to be unhappy, so why not be happy every day."
2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......
3.Choose a place where the air is fresh, the surroundings are quiet, the light is soft, and you can move freely, and take a position that you feel comfortable in, standing, sitting or lying down.
4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.
5.Take a deep breath, inhale slowly and exhale slowly, silently saying "relax" in your mind whenever you exhale.
6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.
7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.
8.Do activities that you enjoy that have nothing to do with the specific matters at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.
9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost the same as you, but they are all living happily, so not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Come on, friend!
I sincerely wish you happiness and joy every day! ~.
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Anonymous users2024-02-10Don't do everything for others, buy what you should buy, rest when you're tired, don't always push yourself, it's not a big deal, if we die, aren't men doing well? Be willing to spend money on yourself.
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