Please tell me how to calm down. How to calm the mind

Strengthen exercise, use movement to control static, play ball and run. The sweat goes out, and the brain quiets down.

People are like this, the more you want to be still, the more you can't be still, so it's better to just move.

If you keep doing this, your body will also be stronger, and it will also bring you a sense of pleasure. Beneficial and harmless.

In the critical stage of learning, learning is indeed very important, but you can't always study at home, in addition to sports, find some other little love for yourself, and adjust the monotonous life.

Your family situation is a little bit similar to mine, and I was always restless and my mind was messing around. Academic performance plummeted. Later, I broke out, rebelled, went to war with my family, and ran away from home.

After everything was over, I calmed down. I feel that I am really good now, because I have not suffered more than myself during that time, and I have learned a lot. People have to fall to learn to be wise.

My experience is a bit extreme. But you can talk to your family calmly, and don't resist violently.

Close your eyes and empty your brain. Don't think about anything, it'll be fine in five seconds.

After dinner, go to the park and find a stool to sit on.

You can close your eyes and take a deep breath, you can talk to your best friend, you can put on your headphones and listen to a beautiful song, there are many ways. The best way to calm down before solving the problem is to find a beautiful extracurricular reading, read it carefully, or listen to **, it is easy to calm down.

When you're concentrating on one thing or a problem, don't think about other things, like reading a book, there are three things, there are three things, you can't do things half-heartedly.

1. Take a few sets of deep breaths. Taking a deep breath will slow your heart down a little bit, and it will also calm your mood down.

2. Go out for a trip. Under normal circumstances, it is difficult for a person to calm down because of the influence of the old environment, so at this time you can choose to travel or go out, and a new environment will calm people's hearts.

3. Play sports. If you feel irritable, you can forget about the unpleasantness that occurred by exercising, and after exercising, the body can secrete dopamine, which can make people feel happy, and after the exercise, the heart will slowly calm down.

1. Go out.

As long as you get out and get some fresh air, it can do wonders for our mental health. Spending time outdoors helps keep your mind clear and calm. Give yourself time to breathe in the fresh air, enjoy the feeling of the sun shining on your face, and observe other people's days outside.

2. Do exercise.

There is no doubt that exercise is one of the main ways to relieve stress and anxiety. Exercise energy will help release serotonin in the brain and give the neurons in the brain a happy energy. Making exercise part of your daily routine can also help prevent sudden panic attacks.

If you can't go to the gym or don't have the energy to go for a walk, don't worry too much. Stretching exercises can also help you relax. The relaxation of yoga can also be retransmitted back into your body, slowing down recurring bad thoughts and preventing your brain from losing control.

3. Breathe. You don't need to meditate to focus on your breathing. If you want to "turn off" your brain temporarily, just pay attention to your breathing.

Bringing awareness into your breath, lengthening and deepening your exhalation and inhalation, will calm the brain. The point is that it takes longer to exhale than to inhale.

Or practice inhaling slowly and deeply through your nose and exhaling through your mouth from your lungs.

4. Focus on the present.

When you feel anxious, you may be concerned about impending doom, but this may not be the reality you are in right now.

Look around you. What are you**? By observing your surroundings, reminding yourself that you are completely safe, focusing on the present, and living in the present moment can help you clear your mind and stop worrying about yesterday's regrets and tomorrow's problems.

5. Massage. If it's really hard to relax, you can calm your body down first. Once your body is relaxed, it will help to have the same effect on your mind.

Massage not only relieves tension that has built up in your neck, shoulders and back. When you are at home, you can also try to massage the soles of your feet with some lotion.

Heartbeat, not quiet can happen at any time.

It's not an easy task to calm your mind.

Or rather, an impossible.

The stillness of the mind that is often talked about can only be relative.

Or rather, a good wish.

We are all too impetuous.

Calming your mind can only be a kind prompt.

People are always worried about this, worried about that.

Have a goal. The days with goals are fulfilling.

If you keep moving towards your goal, you won't be empty.

The mind will calm down, and I think you can give yourself a space to be alone and calm down and think about what you want most.

And set your goals.

When you have a strong desire to practice something.

I don't think you're too distracted by the outside world.

The mind will naturally calm down.

You can't be quiet because there are too many things you can't let go.

Try to give yourself a moment not to think about anything.

Sit comfortably and take only slow, deep breaths.

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