The child is in puberty, can he drink more milk to grow taller?

The nutritional value of milk is very high, which is conducive to the digestion and absorption of the body, and is conducive to the growth and development of bones. Only 1% of the calcium in our body is in the form of blood calcium, etc., and the remaining 99% of the calcium is deposited in bones and teeth. Although calcium is not the only factor affecting height, height is also related to genetics and other factors, but calcium definitely plays a key role.

<> is a period of rapid growth at the age of 12-13 and begins to stop growing at the age of 19-23, while the height of boys develops late, at the age of 15-16 is a period of rapid growth, and the growth stops at the age of 20-24, and the long bones of the limbs and vertebrae have been ossified, and the height stops growing. We can't grow and develop without protein. Milk contains a lot of minerals, minerals are also an important element to make people taller, and it is inseparable, of course, drinking milk should also pay attention to exercise, more sun, help calcium absorption.

Milk has a high nutritional value, not only rich in calcium, but also contains many nutrients that can promote calcium absorption, in addition, milk is also a good high-quality protein**, the content of milk fat is also very considerable, especially in the stage of growth and development of children, if the lack of calcium in the diet, it will indeed affect the height of children. And the best food to get calcium** is, of course, milk. And the vitamin D contained in milk also helps in the deposition of calcium.

Milk is the best food for calcium supplementation**, whether it is the growth and development of children, the prevention of osteoporosis in middle-aged and elderly people, and the daily diet of normal people is inseparable. A person's height depends on the growth and development of bones, especially the growth of the long bones of the lower limbs. There is a type of epiphyseal chondrocyte in long bones that needs to grow constantly.

The growth of bone requires the participation of the minerals calcium and phosphorus. To grow taller, you need to exercise more and exercise more, which is also related to genetics.

Yes, this is because if you drink more milk, you can supplement calcium, and it can also achieve the effect of promoting growth, and at this time, you can also play sports, such as playing basketball.

Giving him milk can grow taller, and milk is particularly rich in nutrients, which can supplement the nutrients and calcium needed by the human body.

You can grow taller, you can give your child more milk, it will be of great help to the child's future and height, after all, it is in adolescence.

OK. In adolescence, the child's body needs to be replenished with nutrients, and he should drink more milk, which can also promote the child's growth and growth, and can also promote the child's bone development.

Of course, yes, because there is a lot of calcium in milk, which can make children's bones grow better, and you can also go out to exercise and bask in the sun at ordinary times, which can promote calcium absorption.

Giving your child more milk during adolescence can make you taller, but in the end, you should still have some calcium, eat more and eat less snacks to make your child grow.

I think so, because milk is rich in calcium and nutrients, which can help children grow taller.

First of all, I would like to say what is the concept of two bottles? Don't have a specific amount? Second, drinking milk can only supplement calcium, and it cannot be said that drinking milk will definitely grow one.

Third, the average height of young people in Japan has indeed been raised by the country's policy of free milk for teenagers! So in fact, looking at milk can really make children grow taller. But not absolutely.

Factors such as genetics and acquired environment, dietary habits, etc., can affect a person's height. Drinking milk will make you taller, but it should be accompanied by exercise, such as running, playing ball, etc. If your family is tall, you don't need to exercise and drink a lot of milk to grow taller.

If the family is not very high, then pay more attention. Personally, I think if you want to grow taller, you should do the following.

Drink milk every day Milk is not just a powerful calcium-boosting drink. It also contains a variety of nutrients. Many girls should drink more milk. Milk promotes the development of body organs and functions. It can solve a lot of problems that will happen later!

Get a good night's sleep. The growth of the body is a complete, hormonal-regulated process! If the human body wants to have normal and good hormone regulation, it needs high-quality sleep!

Not picky eaters Physical development requires a balanced intake of various nutrients. You can't eat to your liking. A reasonable diet is the guarantee of physical development!

Exercise in moderation There are many benefits to exercising, but don't overdo it. The body always has its own limits, and a good and stable internal environment is the capital of development. A lot of exertional exercise keeps the body busy dealing with the various problems caused by fatigue. So be sure to exercise in moderation.

Good mentality, your parents are 1.5 meters. Do you want to be 1.8 meters long? You may have picked it up. There is no need to be too attached to many things. A good mindset can make your dreams come true. You see, my brother is 184, I think I should be shorter.

The above are the conditions that I think are needed for young people to develop normally and grow up. If you really want to have a good physical condition, you should do the above things. I can only wish you a dream come true!

In fact, there is scientific truth to this statement, because milk is rich in calcium, which can promote bone development. But it's not very realistic to just drink milk to grow taller, and at the same time, you need to exercise more and get enough sleep.

Drinking milk is mainly to supplement calcium and high-quality protein, in fact, there are some foods with this characteristic, such as soy products, eggs, shrimp skin, fish, poultry, etc. In terms of exercise, it is necessary to start from teenagers, often go outdoors to contact the sun, so that the body can synthesize vitamin D to promote calcium absorption, and then do some stretching jogging, swimming, skipping rope, basketball and other sports.

It's true, drinking milk can grow taller, and staying drinking milk for a long time can not only grow taller but also make ** better, but it is worth noting that you must drink pure milk, and the protein content can only be effective if it reaches the above.

This statement is not quite correct, adolescence is a critical period of development, in addition to milk, other nutrients should also be balanced, vegetables, fruits and meat, the intake should be balanced, in addition to strengthening exercise, in order to help with height.

The child should give him milk every day during the development period and give him sufficient calcium supplementation, which will definitely help his height, but in addition to drinking milk, he still needs to exercise, and other aspects of nutrition must also keep up with this.

Drinking milk in moderation during adolescence can help you grow taller, and you should also pay attention to balanced nutrition at ordinary times, and pay attention to exercising your body more to promote bone development.

Milk is rich in calcium, which has an auxiliary effect on growing taller. However, how tall a child can grow in the end is also related to genetic inheritance, and it is recommended to exercise more during adolescence to ensure nutrition.

This is true, because milk is very nutritious, and adolescence is also the first period of children's growth and development.

Yes. Because milk is still very rich in nutrients, growing taller requires a lot of nutrients.

This is really true, because drinking milk can supplement calcium, and if enough calcium is supplemented during puberty, it will promote the growth of the body.

Yes, because milk is very rich in nutrients, and when the nutrition goes up, the height will naturally become taller, so a glass of milk a day is still very helpful for growing taller.

Yes, because now adolescent children are in the stage of growth and development, and milk is also rich in nutrients, which is conducive to the growth of children.

If the child is in the regular adolescence, then you can give the child 200 ml of milk every day, 200 ml of milk is enough to supplement the calcium and protein that the child's body needs for a day. If the child's age is relatively young, 100 ml to 150 milligrams of pure milk before the maximum amount of milk, can not be increased.

Generally, children can give their children some milk after one and a half years old, but at this time, the amount of milk should not be too much, and it is best to give the child half a glass of milk. And after the child is two years old, we can give the child a full glass of milk. And if our children prefer to drink milk, parents can also buy some fresh milk for their children, which will have less impact on the child's body and be healthier.

There are a lot of milk on the market, which cannot be called milk at all, but these milks made with some food additives cannot be given to children to drink, and will also have a very serious impact on children's bodies. If we want our children to drink milk and be healthier, it is recommended that we choose some milk with a short shelf life for our children. If the child feels very sweet when drinking milk, then the merchant adds a lot of sugar to the milk in order to increase the taste of the milk.

There are many kinds of milk on the market, and at this time, we should not choose some unhealthy miscellaneous milk, like many big brands of milk, but also add a lot of saccharin, so parents must pay attention to their children to choose. We can usually buy some freshly expressed milk for our children in the local area, which is also good for the children's physical and mental health. Finally, I would like to remind everyone that it is enough to give your child a glass of milk about 200 ml every regret day.