What should I do if I feel anxious, panic, depression, and disappointment after being dismissed?

Hello! It's a pleasure to meet you here. Hope mine helps you.

From your questions"What should I do if I feel anxious, panic, depression, and disappointment after being dismissed? "I learned that during this period of time, you have experienced negative events such as falling out of love and being fired from your job, and you feel very anxious and depressed, and you understand your feelings very well.

First of all, I have noticed that although you are going through some setbacks, you are still maintaining your sanity and bravery, and you are also exploring ways to cheer yourself up and return to normal life, which is very encouraging and affirmative. However, when we are at a low point in life, we also need to have a positive understanding of our emotional feelings and a reasonable expectation of our own state recovery.

1.Positive perceptions about emotional feelings (depressive states):

The reason why people fall into a state of depression is because they encounter some problems in real life that they cannot solve and cope with with their own strength and experience. As you mentioned in your question, in the face of your partner's betrayal and unsatisfactory work, do you actively deal with and dredge these stressful events, or do you habitually press the negative emotions of unhappiness, luck and sadness into your heart when facing these problems? Then it is recommended that you try positive meditation practice, or you can seek psychological and emotional counseling from a counselor with a professional background.

2.Maintain reasonable expectations for a return to the trough state:

It is important to realize that when you are tired, anxious and lost, that is how your body and mind react to negative events. Allowing yourself to have an "emotional transition" during the trough period, allowing your body and energy to not return to normal quickly is a kind of acceptance and care for yourself, because if you have too high expectations for the recovery of the state, when you can't meet or can't meet your own requirements, that sense of disparity may make you lose confidence in yourself.

Therefore, maintaining acceptance and love for oneself can be more helpful and effective than forceful persecution and urging oneself to rebuild one's life.

Adjust your mentality, don't put so much pressure on yourself, believe in yourself, give yourself affirmation and encouragement, talk to friends or parents, and find an outlet for your emotions.

Truth be told, it's all normal. I suggest you calm down. Tell yourself that you are gold, and you can shine in **.

Then you should comfort yourself by giving yourself some time to relax and then prepare yourself for the new job.

Feel like getting a good night's sleep, wake up and put on a mask, tidy up your room, clean your home spotlessly, take a shower, put on makeup, and go out to enjoy the joy that food brings you! Actually, it's not a big deal to fall out of love and quit your job, believe in yourself and start over. No industry is stable, except for the civil service.

I feel like you're still young and there are a lot of job opportunities for you to do. Let's just say that the original unit lost you. You're going to get better and better.

In this world, the people who love us the most are our parents. Love without blood ties doesn't necessarily last long. Everyone has the right to choose to love and the right to choose to be loved.

Experiencing the separation of lovers can make us understand a person better. Breaking up can be the right thing to do and hurt yourself less. A woman must first learn to love herself when she loves others.

Fragile and strong are beyond one's imagination, sometimes vulnerable words can bring tears to one's face, and sometimes you find yourself gritting your teeth and having come a long way. Years of quiet and beautiful are instantaneous, and the depression of mood is conceivably inevitable. But there is another way to think about it.

It's a chance to start over. If it's not right, it's over.

If it's not the right company, leave early. A chicken feather is daily, even if there is occasional thin and cool in the world, the heart should be prosperous like brocade, love shallowly, love quietly, understand deeply, lightly explain, the scenery is in the distance, see life in the near distance, only wish this life, the years are hearty; I only hope that the words are warm, not sad. A low mood is imaginable and inevitable.

But it can also be considered from another angle. It's a chance to start over. If it doesn't fit, it's over.

If it's not the right company, leave early.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

I think I should find a new boyfriend and a new job, so that I can change my mood.

I think the best thing to do is to go out and relax, so that the mood will be much better.

Shake your head, take a trip that says go, change the mood and start all over again.

Feel the way to go out and relax, so that the face is a lot.

I felt that I should find a new boyfriend and a new job, so I changed my mood.

If you break up with someone who doesn't love you, it should be your luck.

Think about it, how terrible it would be if you didn't break up, or you would have entered into marriage with this person and lived with someone who didn't love you for the rest of your life. Love is like a cough, desperately trying to cover it up, and you can't hide it. If he doesn't love you, he won't pay a lot for you in marriage, he won't care about you with his heart, and at some point, he is likely to divorce you.

Only then will you realize that all this is a lie.

Otherwise, you'll fall in love with him. In the process of falling in love, you will not find any happy feelings, waste your youth, and miss the person you love and he loves you. Either they will marry this person on the spot, or they will look for the other half again, but they are all old at that time.

Now that you're out of love, you can sort out your mood and take your time, looking for another person in your life.

Work, which is more needed, where you work hard, a person, only financially independent, has money to spend, will pursue other life. So the most important thing is to make money well and make money well. Although you were laid off from this company, the sky is so big that you can look for other jobs and even consider doing something you really love.

If, you're tired of staying in this city, you're okay with other cities. This is your chance to choose again, anyone, his job, if he only does this kind of work from beginning to end, I don't think life is any fun.

Secondly, I think you probably won't be able to listen to a word of what I've said above. I'm not in your place, and no amount of comfort and encouragement can make you feel better. There is no grass at the end of the world, this lover is not suitable for you, you should feel fortunate that you know it before you get married, then you will save more troubles in the future, and temporary pain is unavoidable, but time has passed, you will find that this is your wise choice, come on!

So, I suggest that you calm down and write down your feelings on paper, or choose to read a book. I recommend Lu Yao's ordinary world. Everyone's life has a low ebb, I hope you can get through life early.

If you want to change this mood, you can eat and drink outside with your friends, play, and travel more, so that you can forget about this thing as soon as possible.

Forcing yourself not to think about these things, to take a break, chat with friends, watch movies, etc., can effectively improve your bad mood.

You should divert your attention to do something happy, don't think about these things for a while, and you can forget them slowly.

Want to open some. It's just right to tell yourself that you've been fired, so you can relax.