What do you think can be done to slow down skin aging?

11 p.m. to 3 a.m. is the best time for beauty, that is, the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, they will be manifested in **, prone to roughness, yellowish complexion, dark spots, pimples and other problems. ‍‍

The problems associated with aging are caused by too much sun exposure, so the best way to stay young is to stay away from the sun. Always pay attention to apply barrier cream, sunscreen, etc., to protect your skin from damage. ‍‍

You can eat more vegetables and fruits to supplement nutrition, use antioxidant cosmetics, and do more aerobic exercise.

I don't take care of it.

Applying a barrier cream when you go out can make a difference, and the air environment at home needs to be cleaned in time. A negative oxygen ion air purifier may be a good choice. In addition, timely ventilation and planting plants can also help.

In addition, small particle size negative oxygen ions that can penetrate the human blood-brain barrier can effectively repair the cell membrane potential of senescent cells in the body. ‍‍

Supplementation with carotene, a potent all-natural anti-aging antioxidant, is a pigment in fresh yellow and red foods that is converted into vitamin A in the body to generate new cells. It can be obtained from apricots, peaches, nectarines, sweet potatoes, carrots, and green leafy vegetables. Grimacing or making special facial expressions can cause fine lines or wrinkles between the eyebrows and the eye area.

In fact, just pay attention to your facial expressions, especially when you're in the sun, to prevent them from appearing. ‍‍

Sleep is one of the best ways to reduce the signs of aging, allowing you to recover during the night. If you can't sleep, don't let the indoor temperature get too high, and sleep best in an environment of 18-24. ‍‍

Fish, red meat (beef, lamb, etc.), chicken, cereals and eggs are rich in selenium, which is an antioxidant that can work with vitamin E to protect against aging and cancer caused by pollutants. Healthy foods** also include oily nuts, seeds, and avocados. It is best to start using anti-wrinkle products at the age of 30-40 to get the most out of them.

If they are used before this age, their nutrients will cause overnutrition to the young**. ‍‍

Smile, ten years less. Emotional stability is very important for endocrine balance, and a woman with a gentle and tolerant heart is very beautiful, but it is not just a psychological impression.

Water is the source of life. Replenishing your skin with enough moisture in time is the key to skincare. If you don't get enough water, it will lead to insufficient oil secretion, and you will be easily dehydrated, so you must force yourself to drink 6 to 8 glasses of water a day, but do not drink caffeine-rich beverages.