What is better to eat for psoas muscle strain, and what is better to eat for psoas muscle strain

In fact, the effect of food is not significant.

Lumbar muscle strain. Don't overwork.

In the case of physical fatigue.

Lumbar muscle strain is not committed.

If possible.

At the same time. Go to a regular medical institution.

Get a massage.

Long time**.

It is possible to have a psoas muscle strain.

Lumbar muscle strain is mostly caused by stretching or injury to the lumbar muscles, which can be accompanied by inflammation of local muscles. For patients with lumbar muscle strain, there is no food specifically for the repair of lumbar muscle injury, and it is enough to pay attention to eating high-protein, vitamin-rich and high-calcium foods in daily life to achieve balanced nutrition and promote good health.

1. High-protein foods: such as pork, beef, mutton, chicken, duck and other meats, milk and milk products, eggs, etc.;

2. Vitamin-rich foods: such as animal liver, shiitake mushrooms, spinach, etc., which are rich in vitamin B, fresh fruits, vegetables, pressed vegetable oil, etc., which are rich in vitamin C and vitamin E;

3. High-calcium foods: such as fish, soy products, shrimp, etc.

Patients with lumbar muscle strain, dietary conditioning is only one aspect, in addition to eating food, you can also take medicines**, such as non-steroidal anti-inflammatory drugs and Chinese patent medicines to dispel dampness and relieve pain. In daily life, we should also pay attention to rest, avoid heavy physical labor and strenuous activities, prevent overwork, reduce bending and other actions that damage the waist, and strengthen the training of lumbar back muscles, such as planks, which can effectively alleviate the symptoms of lumbar muscle strain.

Health Baduanjin improves lumbar muscle strain.

Patients with lumbar muscle strain should eat more Shixiang some sexual warming and kidney foods, walnut kernels, wolfberry, mutton, rice wine, etc., to avoid cold foods, raw pears, bananas, persimmon fruits, etc., such as patients with lumbar muscle strain should pay more attention to rest.

In the case of conditioning and vigorous exercise, it is necessary to make adequate preparations, correct the bad working posture, such as bending over for too long, sitting too low, after sitting stiff for 1 hour, you should change the posture of the brigade to carry out activities, use a hard board, a soft mattress too soft mattress can not maintain the normal physiological grievances of the spine, so it is best to add a soft cushion about ten centimeters thick on the wooden board to prevent dampness, cold, and cold, and do not sleep in a damp place at will.

A mild bulging disc in the lumbar spine is usually not a problem. Mild lumbar disc bulging is an early stage of lumbar disc herniation, and the degree is relatively mild, the patient can have no clinical symptoms, or it can manifest as mild low back pain and limited lumbar spine movement, but the symptoms are intermittent and do not continue to attack. Timely bed rest and continuous traction of the lumbar spine** can significantly improve clinical symptoms.

What you can't eat with a lumbar muscle strain, I don't think the lumbar muscle strain has much to do with what you eat, just don't do strenuous exercise, so it's okay.

Lumbar muscle strain, with the following methods**

1.When the pain is severe.

Bed rest, wearing a waist circumference after remission, can be used for lumbar back muscle function exercises, 2Horizontal traction of the pelvic gyrus, suitable for lumbar muscle strain and chronic disc herniation3Acupuncture.

4.Physiotherapy to improve local blood circulation.

5.Pain points and acupuncture points are sealed, and it is used for patients with obvious tender points.

6.Tuina massage, blood circulation and swelling and pain relief, suitable for soft tissue injuries and intervertebral disc herniation7Take muscles and blood rejuvenating medicines. For example: Uniqueness.

You can eat more pork kidneys, and you can also use "Source Ginseng, Mai Dong, Goji Berry" to boil water to drink, twice a day. Be sure to eat more black foods, "black rice, black sesame" and nut foods. "Walnuts, peanuts, etc." You can eat some angelica mutton and ginger soup, which will help you.

Pork loin. With the Chinese herb Eucommia. A piece of clematis stewed and eaten meat and drank soup.

Lumbar muscle strain is mostly due to self-study or work often sitting and squatting for a long time, compressing the lumbar muscles, dao or being cold, so that the meridians and blood vessels of the waist muscles are not smooth, and the qi and blood flow slowly, resulting in the lack of qi and blood moisture in the lumbar muscles, which will be stiff.

According to traditional medicine, if the qi and blood are blocked, it will be painful.

To restore it, it is necessary to strengthen the physique, speed up the circulation of qi and blood around the body, unblock the blockages, discharge cold and dampness, and make the qi and blood flow around the body, so that sufficient qi and blood will moisturize the psoas muscles and restore elasticity.

How? You can search for this article "How to exercise with lumbar muscle strain, she has been practicing like this for 52 days, the pain disappears, and her energy increases!" The article describes a traditional exercise recovery method, I hope to help you, hope to adopt.

Lumbar muscle strain is mainly treated with anti-inflammatory analgesics, injectable corticosteroids, oral non-steroidal anti-inflammatory drugs, topical muscle relaxants and analgesics**. It is advisable to eat more foods that warm and nourish the kidneys, such as walnuts, wolfberries, mutton, rice wine, etc., and avoid cold foods, such as water chestnuts, raw pears, bananas, persimmons and other fruits.

Lumbar muscle strain is mainly caused by a long-term posture or long-term repetition of a certain action, resulting in muscle fiber spasm, congestion, and edema in the waist. Injuries to the muscle fibers in the lower back are mainly caused by low back pain, which is easy to recur.

**Mainly conservative**, local places can be warm, and then choose plasters, such as bone pain patches and other physiotherapy, pain can obviously use etofenamate topical application, if necessary, oral painkillers, such as fenpidex.

At the same time, it is also necessary to properly exercise the muscle function of the waist, which has a good effect on the lumbar muscle strain. Try to sleep on a hard bed and avoid repeated bending, tiredness, and heavy physical labor. If the improvement is not significant, it is best to take a radiograph to see if other conditions are combined.

Lumbar muscle strain generally requires bed rest, and there is no necessary activity to get out of bed, and the symptoms can generally be relieved in about a week.

For lumbar muscle strain, you can try to eat low back pain.