How will Chinese cope with depression?

Depression is very popular now, more people know more about it than before, and the number of people who suffer from it is increasing year by year, and too much social and family pressure is the main reason for this disease! In principle, the way to deal with it is to find a suitable way to release stress, find your own interests, do what you are happy about when you are uncomfortable, participate in more group activities, and be with positive people! Hope it helps!

Depression can be treated with traditional Chinese medicine methods. From the perspective of traditional Chinese medicine, depression can be judged as liver stagnation and qi stagnation syndrome, and the clinical treatment is mainly based on soothing the liver and regulating qi, and the common dietary remedies are roses, bergamot, chrysanthemum, and wolfberry.

Don't blame the depressed person or ask the depressed person why they are having a bad time, even if they know they are fine and there are things that "should be happy" from time to time, but they just can't be happy. Blaming people with depression will put more pressure on them, aggravate their condition, and eventually lead to suicide due to guilt and despair.

Learn to confide, refuse to be closed, don't stay up late, seek medical attention in time, do more exercise, and try not to be a perfectionist. First of all, you must face up to this problem, and then seek help from others, and if necessary, you can make an appointment with a psychologist or medication**! The point is that most patients are not understood, especially by those closest to them, and even abused.

So the suicide rate is high.

Depression, I think the first time should be the first time to seek medical attention, medication**. The people around her should understand, tolerate and accompany her. Of course, companionship is the most important thing!

After all, she was already in pain. The family's incomprehension and blame will be the fuse that crushes her last straw.

How will Chinese cope with depression? Most Chinese people have depression that they don't know, or they don't have it but think they are sick. Most of them rely on Western medicine**, and most of them seek medical attention from psychiatry or psychology. In fact, in my humble opinion, Chinese medicine has a slight advantage.

Fortune tellers are Chinese psychiatrists. But this is only useful for people in the early stages of depression, I have something I can't figure out and feel like I can't live, so I go to a fortune teller. I suspect my mom has bought off all the fortune tellers around my house.

The unified caliber of those fortune tellers, I am rich and rich in my life, and my marriage is good, but it comes slowly, and I am ......very prosperousI've been living as a single person.

Deal with the surrounding environment, good to good, good to evil, in short, the heart is broad, the body is fat, there are many blessings, and there is also learning to diarrhea and self-liberation. If you can't sleep, try not to take sleep-inducing medicines, and use ordinary methods such as drinking some millet porridge and doing some work.

It's not coping, it's improving! Firmly believe in the inevitability of good causes and good results, go to evil to good, and not be selfish!

Depression is a serious mental health problem, and patients often experience the following symptoms:

1.Persistent low mood: People with depression experience prolonged low moods, feeling depressed, sad, and hopeless. This sentiment can persist for a long time, and no matter what happens, the person who suffers from it cannot easily shake it off.

2.Loss of interest and joy: Depression can cause people to lose interest in daily activities and hobbies, and to experience normal joy and pleasure. They may feel uninterested in everything and unable to feel happy sensitive.

3.Fatigue and lack of energy: People with depression often feel tired and lack of energy, and find it very difficult to do even simple daily tasks. They may feel physically weak and mentally exhausted.

4.Sleep disorders: People with depression may experience insomnia, difficulty falling asleep, or problems with not sleeping deeply. On the other hand, it is also possible to experience excessive sleepiness, feeling tired no matter how long you have been sleeping.

5.Dietary changes: Depression can lead to changes in appetite, with patients either losing or increasing their appetite. Some people may overeat, seeking emotional comfort, while others may lose their appetite altogether.

6.Negative self-evaluation: People with depression often have negative and untrue evaluations of themselves, feeling useless, hopeless, and worthless. They tend to blame themselves excessively for their faults and shortcomings.

7.Attention and decision-making disorders: Depression can cause people to have difficulty concentrating and completing tasks. They may feel sluggish in their thinking and have difficulty making decisions.

8.Social withdrawal: People with depression often lack interest and ability to connect with others, may avoid social activities, self-isolate and feel lonely.

It is important to emphasize that the manifestations of depression are varied, and different people may present different symptoms. If you or someone you know is experiencing these symptoms, encourage them to seek professional help. Only a professional psychologist or psychiatrist can correctly diagnose and ** depression.

There may be a lack of motivation to work and life, and there may be weakness.

Or too lazy to go out, socialize, various activities.

Or often express sadness and regret.

Suggestion: Broaden the vision of the heart and luck hall, and be more open-minded.

There is a rainbow after the storm, and the bumpy end is a smooth road, believe that everything will be fine!

Pay attention to the regular schedule and exercise.

Find the time before the volatility, consult a psychologist, I believe there will be gains.

I myself have been suffering from depression, of course, since high school, at that time there was a lot of pressure, every day was very sad, I felt that Duan Chi was alive and had no interest in holding the rules, and I couldn't get the understanding of my family, but fortunately, I insisted on working hard to get out, so my own experience says:

First of all, for sureConfront depression。Depression is a mental illness, it is as common as a cold, not something unsightly, when we find that there are friends around us who suffer from depression or may have symptoms of depression, we should treat it with a normal heart, do not discriminate, do not treat it in a different way, but should be tolerant and caring.

It should be in an appropriate wayFoundFriends and family members are depressedCausesReasonable enlightenment。Depression as a kind of mental disease, is caused by long-term sadness, stress, may have suffered setbacks or accidents, then we as people around us, should be more concerned, when friends and family are in prison and trapped in the knot, we should take the initiative to find the "knot", reasonable enlightenment, guide them to pay more attention to beautiful and happy things, reduce pressure, and slowly come out.

When the symptoms are more serious, we should also supervise and supervise. When the symptoms of depression are more severe, there will be misanthropy, sleep disorders, self-harm and even suicidal tendencies, so we should stop them in time and remind them to take medication on time to avoid misfortune.

Finally, although depression is a common mental illness and a mental disorder, it is easy to be **, but due to the lack of public awareness, there are very few patients who accept the regular **, so we should actively participate in depression-related publicity and education to improve our knowledge reserves.

Depression is a common psychological disorder, and patients often show symptoms such as low mood, loss of interest, fatigue, etc. What can we do to help people with depression? Here are some suggestions:

1.Support and encouragement.

People with depression often feel helpless, lonely, and not understood, and we can give them support and encouragement. We can tell them that they are not alone and let them know that we will always support them and encourage them to get out of their situation.

2.Listen and touch.

When talking to someone with depression, be patient, listen carefully to what they have to say, and make them feel understood and supported. If the patient wishes to be touched, we can gently touch their arm or shoulder to show our care and support.

3.Change negative thinking.

People with depression often get caught up in negative thinking, and we can help them change that way of thinking. We can remind them to look at things from a positive, optimistic, and realistic perspective, and provide some positive thinking patterns and techniques, such as deep breathing, breathing, etc.

4.Encourage the patient to exercise.

Exercise is a way to benefit your physical and mental health. By promoting the body's movement, the body secretes more endorphins and dopamine, which relieves the symptoms of depression. We can do some exercises with the patient, such as walking, running, cycling, etc.

5.Provide professional assistance.

Sometimes, people with depression need professional help, such as psychological** or medication therapy. We can help them find a professional psychologist or psychiatrist to provide support and companionship.

Finally, we need to understand that depression is not the patient's fault, but the disease itself. We need to provide care and support to help patients get through this.

Here are a few things you can do to help a depressed friend or family member:

1.More companionship and care. Go out for a walk, talk, and manifest your presence. Take the initiative to contact regularly, but don't force the other party.

2.Hearken. Even if the other person doesn't want to ask it, you can ask questions, such as:"How was it today","What have you discovered recently?"Wait. Listen more and talk less, and don't make suggestions lightly.

3.Help with daily tasks. For example, reminding to eat, change clothes, take a bath, pay bills, etc. Sometimes people who are depressed need these cares more.

4.Provide positive encouragement. Avoid use"You should be happy"and other words. Be positive in your words but not persecutive.

5.Help get professional help. Accompany the doctor to study the ** plan. Understand the conditions and precautions for the application of drugs and **.

6.Care but don't ask. Don't ask**, don't ask how you're feeling, just wait for the other person to take the initiative to share.

7.Patience and understanding. Depression can affect mood and behavior. Communicate with each other more, but with an understanding and tolerant attitude.

Through the study of depressed patients, it is found that their own personality traits, such as introversion, negativity, denial, sensitivity, etc., such people are prone to depression. Note that this is not absolute, but relative.

Patients with depression usually manifest themselves as persistently depressed mood, listlessness, loss of appetite, distraction, and memory loss. Whether or not depression can be confirmed requires a psychiatrist to see the person and make a comprehensive assessment of the diagnosis, so that the diagnosis can be made whether or not there is depression and the extent of it.

Causes of depression:

Loss of self-confidence or feelings of frustration or loss due to a blow or failure. At the beginning, it may just be a lack of self-confidence or disappointment in one aspect, and then it is generalized to a lack of self-confidence or disappointment in many aspects of life. Depression can be caused by long-term lack of self-confidence, disappointment, or loss of self-confidence and extreme low self-esteem, or extreme disappointment and despair.

Trauma from the outside world, or mutilation of one's own limbs.

Now everyone's situation is very different, and the way will change according to the needs of different people.

Depression is a common mental illness that, in severe cases, can lead to suicidal thoughts and behaviors. In fact, with the stresses of life and life encounters, many people have mild or moderate depression. So, what are the abnormal manifestations of people suffering from depression?

Technology, service, equipment and facilities, and after-sales are good, **, depending on the situation.

Let's take a look at how we should treat people with depression properly.

He can do whatever he wants, as long as he can, and don't think that he is sick and get used to him, just do it, but persuade him to do serious things.

Or how depressive friends treat themselves. Give him more emotional support, bring him optimism, etc. I wish him a speedy recovery.