How should a fun fitness method work? What are the benefits?

Fitness is a very fun process that can be a burden for someone who is just getting started, but if you taste the sweetness of it, you will feel that fitness is really a particularly fun activity. Now, with the passage of time, a lot of different opinions have emerged.

Some people tend to the traditional view of fitness, that is, the combination of traditional anaerobic exercise and aerobic exercise. Running and muscle strength training help the body quickly achieve the purpose of burning fat and building muscles, but many people feel that this concept is too nagging, and the process is very boring, it takes a lot of time and sweat, and the cycle is relatively long, so they think of some other ways to try to open up shortcuts. For example, aerobics, spinning, and freehand fitness planks and all sorts of other things that don't quite fit with the traditional view of fitness.

These things are no longer simply staying in the fitness link, it has risen to a kind of shaping or fitness things, and these activities are difficult to achieve the corresponding effect without the guidance of professional coaches.

To a large extent, the perverse approach to fitness is a rejection of traditional fitness methods, and there is a state of rejection of anaerobic exercise. I feel that the latter time is long, and the effect is very slow, and then I want to go to some shortcuts, but in the end the effect is minimal, because yoga calisthenics, some other activities are more of a short-term exercise effect, to help the body to become more coordinated, it plays a role in shaping, but if you can't lose fat, any activity is useless.

Appropriate ** must start from fat burning to burn their own fat, and the body shape gradually tends to the standard, in order to do related shaping activities. That is to say, let the muscles grow up, and the fat should be lost to achieve a more perfect body shape, but the premise is that there is not so much fat.

Interesting close quarters should also be operated according to their own physical condition, otherwise it will also have the opposite effect.

This is not very good for people, and there may be dizziness problems, so don't do it if you are weak.

Interesting fitness method, but also according to their own physical condition, do what you can, do it right, it will have a fitness effect, if the method is not right, it will be bad for the body.

Interesting fitness methods can stimulate our interest in going to the gym and help us stick to it in the long run.

The most effective way to get fit is to walk consistently every day, so that the body can become healthier and healthier.

Personally, I think that fitness should be chosen according to personal physique, and the perverse method is not suitable for everyone, so don't blindly follow the trend.

Personally, I think that doing fitness with the people you like, no matter what the method, is endlessly fun.

"Walking backwards", also known as "walking backwards", is a beneficial method of fitness. The essentials are: walk with your knees bent, walk evenly and slowly, make fists with your hands, gently swing forward and backward, keep your chest up and breathe regularly.

Stick to 200 400 steps a day and you can get unexpected results.

The advantage of "backward walking" fitness is that the waist needs to be straight or slightly backward when walking backwards, so that the spine and lumbar back muscles will bear greater gravity and exercise force than usual, so that the spine and back muscles that are not fully active when walking forward are exercised, which is conducive to the smooth flow of qi and blood.

When retreating, the legs should be stiff and the knees should not be bent, which increases the strength of the knee joint and femoral muscles to bear the gravity, so that the muscles, ligaments, and femoral muscles around the knee joint will be exercised. Because the toes of the toes are weak when walking backwards, the ankle joint and heel bone are mainly relied on to exert force, and the functions of these corresponding parts have been exercised. When walking, pay attention to the direction of movement, so that the perception of space and perception will be exercised and enhanced; It is also necessary to master balance to prevent falling, so that the cerebellum, which is responsible for balance, will also be actively trained, so that the cerebellum's function of regulating muscle tension and coordinating voluntary movements will be enhanced, which is conducive to improving people's reaction ability.

Walking backwards is an unnatural way of activity, which can exercise the cerebellum's judgment of direction and coordination with the human body. For teenagers, the back spine must be stretched in order to maintain balance when walking backwards, and it also has the effect of preventing hunchback.

Yes, not bad. Exercising consistently will have unexpected results!

Do you know what are the benefits of walking for the human body?

1 Walking can improve the excitability, inhibition and regulation process of the cerebral cortex, so as to achieve the effect of eliminating fatigue, relaxing, calming and clearing the mind, so many people like to use walking to regulate their spirits. 2 When walking, due to the contraction of the abdominal muscles, the breathing is slightly deepened, the upper and lower movements of the diaphragm muscles are strengthened, and the "massage effect" of the abdominal wall muscles on the gastrointestinal tract will be strengthened, the blood circulation of the digestive system will be strengthened, the gastrointestinal peristalsis will increase, and the digestive ability will be improved. 3 The ventilation of the lungs during walking is more than double that of usual, which is conducive to the improvement of respiratory function.

4 As a whole-body exercise, walking can mobilize most of the musculoskeletal activities of the whole body, so that the body's metabolic activity is enhanced, the muscles are developed, and the blood flow is smooth, thereby reducing the possibility of arteriosclerosis. There are many benefits of symptomatic walking, and it is best for the frail to walk more than 5 kilometers per hour, and walking too slowly will not achieve the purpose of strengthening the body. Only by taking big steps, throwing off arms, and moving the whole body can regulate the functions of various organs in the body and promote metabolism.

And it is best to do it early in the morning or after meals, 2 to 3 times a day, for more than half an hour each time. 2. People with insomnia can take a walk 15 minutes before going to bed at night. It is advisable to walk 80 meters per minute, and half an hour each time, you will receive a better sedative effect.

3. Patients with coronary heart disease should not walk too fast, so as not to induce angina. Walk slowly for half an hour 2 to 3 times a day 1 hour after a meal. Long-term adherence can promote the formation of coronary collateral circulation, effectively improve myocardial metabolism, and alleviate arteriosclerosis.

Fourth, diabetic patients should walk as much as possible, swing their arms with their chests straight, and shake their legs vigorously, preferably after meals, to reduce the rise in blood sugar after meals. Half an hour or 1 hour per walk is appropriate. However, in patients who are taking insulin**, the peak time of insulin action should be avoided to avoid hypoglycemic reactions.

Walking is generally half an hour after meals, and the activity time should not exceed 1 hour. 5. The pace of patients with hypertension should be moderate speed, the upper body should be straight when walking, otherwise it will compress the chest and affect the heart function, and make full use of the cushioning effect of the arch of the foot when walking, and land on the forefoot on the ground with the forefoot, and do not land on the heel first, because this will make the brain vibrate constantly, which is easy to cause transient dizziness.

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