Can walking with your legs elevated slim your belly? Why?

Personally, I thinkWalking with your legs raised is a bit effective for slimming your belly, but it doesn't feel like it has much effectBecause the leg raising exercise is actually a high leg lift, the most consumed is the meat of the thighs, which improves the pushing ability of the lower muscles, and the force of the abdomen is very small, so the effect is not very ideal. If you want to slim down your belly quickly, you still need to consider abdominal exercises, such as: sit-ups and yoga are also OK.

As for why raising the leg is not very good for slimming the belly, there are several reasons: <>

1. The frequency of walking with the leg raised is low, the effect is slow, and the time is short.

Because when people walk with their legs elevated, they always feel out of breath after walking for a while, and they basically give up if they can't hold on for two hours, so the strength used in the abdomen is extremely small. <>

2. The most force used to walk with the legs raised is the legs, not the abdomen.

Long-term practice can enhance leg strength, expand stride length, and improve the strength, flexibility and coordination of hip, knee, ankle and other lower limb joints. However, the strength of the waist and abdomen is extremely small, if you want to stretch the leg muscles, you can consider doing leg raising exercises, if you want to slim the belly, it is recommended not to do leg raising exercises. If you really want to do leg raises, it is recommended to do 5 minutes or 10 minutes a day at the beginning, and then gradually increase the time of high leg raises every day, if there are muscles in the abdomen or legs, then you can use essential oil massage for a while.

For people who want to slim down their tummy, I can give the following advice:

1. Insist on yourselfEat less in the evening, eat more fruit, and don't eat anything after eight o'clock

2. Stick to the evening every dayDo sit-ups before bed, constantly add time to yourself doing sit-ups, or count, every day.

3. Pay attention to your diet at ordinary timesDon't eat fried puffed foods, and don't eat high-calorie, high-fat things

4. If you don't want to do sit-ups, you can also consider shaking the hula hoop every day, but the effect of shaking the hula hoop is more serious.

Finally, I wish all the best people can be satisfied, and don't stay up late in the process, which is not only bad for **, but also affects the metabolism in the body.

You can slim your belly. Because walking itself is a process of exercise, walking with your legs raised is better to help burn body fat and speed up the movement of fat on your belly.

Of course, walking with high legs can make the fat on the belly have to be effectively exercised, promote fat burning on the lower belly, and at the same time promote blood circulation throughout the body, which can play a role in fat burning.

Walking with your legs elevated can't slim your belly, but you can exercise your leg muscles, make your legs line better, and your hip muscles firmer. If you want to slim down your belly, you can do a plank.

If you want to slim your belly and raise your legs, the most important thing is that you should pay attention to eating less and exercising frequently in your usual diet, and you can exercise through hula hoops, so that you can exercise in a designated position.

First of all, slimming your belly has nothing to do with your walking posture, scientifically speaking, as long as you walk, not sit still, at least your belly doesn't get bigger day by day. In fact, a high leg raise is also a good form of exercise, but if we can, why don't we choose a more effective and healthy way?

Lifting the legs has a general effect on slimming the belly, and the main exercise is the leg muscles, which will effectively lose leg fat, strengthen the leg muscles, and stretch the leg line. Tummy slimming is still more effective for belly exercises, such as sit-ups, planks, ball exercises, crunches, etc. And through exercise**, there must be continuity, otherwise the effect is not prominent.

Raising your legs high can slim your belly; If you want to slim down your belly, you can do planks, you can do sit-ups, and you can go for a run.

Raising your legs high can slim your belly. Tummy slimming can be done by doing exercises such as sit-ups, leg raises, planks, etc.**.

5 simple movements to slim legs and buttocks, and slim waist and abdominal fat, practice for 10 minutes before going to bed at night, persist for about a month, and the figure will slowly become an S-shaped devil body. Don't look at the simple movements, but do each action in place, pay attention to the contraction of the target muscles, and it will have a good effect.

Movement 1: Arm straight and perpendicular to the ground, one knee on the ground and thigh perpendicular to the ground. With one leg straight, swing to the sides of your body, feeling like your toes tapping the water.

Action 2: Plank on the mat first, pay attention to the upper arms perpendicular to the ground, the toes point to the ground, and the soles of the feet are perpendicular to the ground. The back of the head, upper back, hips, and heels are connected in a straight line. Tighten your abdomen without slumping. Breathe evenly and alternately lift your toes off the ground.

Movement 3: Lie on your side on the mat with your lower leg bent and your upper leg straight. Note that the back of the head, hips, and heels are connected in a straight line. Keep breathing evenly and draw clockwise or counterclockwise circles on your upper leg.

Action 4: Plank on the ground first. Note that the upper arms are perpendicular to the ground, the toes are on the ground, and the soles of the feet are perpendicular to the ground. The back of the head, upper back, hips, and heels are connected in a straight line. Tighten your abdomen without slumping. Keep breathing evenly and twist your hips to your sides.

Movement 5: Lie on your back on the mat with your hands stretched out at your sides. Keep your legs straight and your toes hooked. Start by lifting your legs vertically to the ground, breathing evenly, and lowering your legs alternately.

Have you memorized all the simple shaping movements? Practice once a day for a month, and your figure will improve significantly.

Spend more time in the morning, noon and evening, and don't eat more because of exercise.

I promise that you may be able to **10 pounds if you use a method. You go swimming in the swimming pool for 1 month.

Will stretch the thigh muscles and drink the abs.

High leg raises are used to train leg muscles, not to slim thighs, but to slim stomachs.

1. The thigh-slimming method is as follows:

1. The most effective aerobic fitness exercises are walking, cycling, cross-country skiing, and stair climbing. Each workout takes 30 minutes. At least 3 to 5 times a week.

2. Swim to lose leg and hip fat: Experts believe that if you want to exercise your legs in the pool, you can run at the shallow end of the water, or wear a life jacket to do running at the deep end. The resistance of the water will make the legs more strenuous to move, but it will not bear a larger ** like running on the ground, 3. Make a **plan: set a **goal (ideal or standard weight).

4. Write a diary. Make a card or chart that plots the number and completion of your planned weight loss.

5. Drink plenty of water. Drink seven or eight glasses of plain water every day, which is calorie-free, and can be the most suitable drink for dieting.

6. In the process of moderate dieting, do not "give it a try" but "persevere". Moderate your appetite in the face of delicious food, and stop in moderation.

Second, the method of slimming the belly is as follows:

1. "Chair Movement".

As if sitting on a chair, hold the armrests with your hands and lean your back on the back of the chair, noting that there is no chair, but you are just imagining sitting on the chair. After that, the body slowly squatted down, and it felt like the ass was really sitting on a chair. When doing this movement, the waist should be forced, the position of the feet should not move, and the thighs should bear the weight of the body.

2. "Cycling".

Lie flat on the floor with your hands behind your head, bend your left knee as close to your chest as possible, bring your right elbow closer to your left knee, and lift your right shoulder with your right shoulder. Then repeat on the other side.

3. Staggered leg movement.

Lie flat on the floor with your legs crossed and your head in your hands, then slowly lift your crossed legs upwards as far as you can so that your legs are at right angles to the ground, and your head will slowly lift as well. When you reach the highest point, pause for breath and repeat the exercise.