Pu er tea doesn t have a calming effect, why can t I sleep?

The raw tea material of Pu'er is a large variety of leaf tea unique to the high mountains of Yunnan, which is a unique variety in the pressed tea family, belonging to the black tea series, and is divided into raw tea and cooked tea.

Generally poor sleep or elderly people, choose to drink ripe tea, it has the effect of regulating blood lipids, removing greasy, decomposing oil, etc., the biggest advantage is that it does not affect sleep, I have always insisted on drinking this, and the landlord does not prevent ...... from trying

If you drink ripe tea, it is not fermented very well, and the caffeine content in it is high, so it causes insomnia!

Agree with what was said upstairs.

The landlord drinks raw tea, right?

This is not the case with ripe tea.

Pu-erh tea has the effect of making people excited.

Tea and coffee will be refreshing.

Tea is refreshing, and you can't sleep for sure.

Can I be reimbursed if I am not hospitalized in another country**?

Pu-erh tea will only refresh and not help sleep, because the tea contains caffeine, so it has a refreshing effect. Pu'er tea has a variety of effects such as reducing blood lipids, inhibiting bacteria and helping early digestion, warming the stomach, generating Jin, quenching thirst, sobering up and detoxifying. It can clear the stomach and invigorate, eliminate food and phlegm, relieve alcohol and detoxification, diuresis and dispel cold, relieve cough and phlegm, and reduce blood lipids and cholesterol.

Some people will lose sleep at night if they drink tea, but some people will not. And some people will not have insomnia when they drink green tea, but they will not be able to sleep all night after drinking Pu'er tea. So do you know that Pu'er tea will not affect sleep?

Drinking Pu'er tea can be harmful to sleep. Because Pu'er tea is rich in sufficient caffeine, caffeine will stimulate the human brain nerve center, thereby relieving fatigue and improving the activity of large nerve cells, thus endangering sleep. In addition, after drinking Pu-erh tea at night, theanine and caffeine can improve the body's digestion and absorption, and will accelerate the body's metabolic rate, so drinking Pu-erh tea at night will harm sleep.

Drinking tea often harms sleep, and the root cause is the caffeine in tea. Caffeine is a natural plant alkaloid commonly found in tea, freshly ground coffee, and cocoa beans. Caffeine is a gentle nerve stimulant that temporarily banishes drowsiness and restores energy.

The caffeine in tea accounts for 2%-5% of the dry matter, and it is a key sensory chemical and action component of tea. Studies have found that it takes about 6 hours for the caffeine in tea to enter the body to slowly dissolve and subside or be excreted with urine, but the main metabolic time varies from person to person, for caffeine sensitive groups, it is very likely that a cup of tea will harm the whole day, and there are old tea people who drink a cup of tea before going to bed and do not harm sleep at all. If you can't sleep just drinking tea at night, it is recommended that you do not drink tea 6 hours before going to bed.

Generally speaking, people who are very prone to insomnia are not recommended to drink tea at night, which will make it more likely to aggravate the symptoms of insomnia. However, people with phlegm-heat internal disturbance insomnia can drink Pu'er tea to help them fall asleep. The root cause is that most people with phlegm-heat internal disturbance insomnia often drink alcohol, eat meat or overeat, resulting in gastrointestinal damage.

Traditional Chinese medicine believes that spleen injury is very easy to cause liver qi stagnation, gallbladder and liver stagnation, depression and heat, phlegm and heat, phlegm and heat disturb the heart, so insomnia. Pu'er tea has the effect of strengthening the stomach, eliminating food, relieving cough and phlegm, clearing the stomach and quenching thirst, and people with phlegm and heat disturbing the heart and insomnia drink some Pu'er tea, which can not only clear away heat and phlegm, but also greatly help to improve sleep. Pu-erh tea is best drunk an hour before going to bed, and when drinking pu-erh tea before bedtime, you must remember to use the brewing method rather than brewing.

Brewing can calm the nerves, help you sleep and make people sleep better. Soak is the opposite.

Whether drinking pu-erh tea will affect sleep depends on the type of pu-erh tea consumed and the amount of pu-erh tea consumed.

1. Pu'er tea type.

Pu'er tea generally has two kinds of raw tea and ripe tea, usually in life to drink ripe tea will not have much impact on sleep, Pu'er ripe tea is formed with new tea, and then after fermentation and processing and other processes, tea in the fermentation process due to the caffeine contained in it and tea polyphenols of the chemical substances in the structure has changed, at this time the ripe tea tea is relatively warm, and the effect of refreshing is also greatly reduced, so it will not affect sleep.

However, if you drink raw tea, because it has not undergone post-processing such as fermentation, it is still rich in tea polyphenols, so it will affect your sleep after drinking.

2. Drinking amount.

Even though the refreshing effect of cooked tea has been reduced a lot, it still has a certain refreshing effect, so if you drink a lot before bedtime, it will also affect your sleep, and drinking too much raw tea may cause insomnia.

It is recommended to drink tea in moderation in daily life.

Pu'er tea will affect sleep, but it will also vary from person to person, some people will not be affected when their body metabolism is better, some people have poor body resistance, and the liver function is not good, it will affect sleep, resulting in insomnia.

Pu-erh tea may affect sleep. Because tea is rich in tea polyphenols, this substance may cause people to be more awake and affect sleep.

After drinking Pu'er tea, it will affect sleep, because Pu'er tea contains caffeine, which has the effect of refreshing and refreshing the mind.

Yes, drinking too much tea can cause you to not be able to fall asleep and affect your sleep, which is not good.

Drinking Pu-erh tea can help you sleep.

Fermented Pu'er tea has less content of theophylline and tea polyphenols than ordinary tea, which will not excite the nerves, but can play a calming role, produce enough inhibition on the cerebral cortex, speed up falling asleep, and reduce dreaming.

Ripe Pu-erh tea is best drunk an hour before bedtime, and when drinking Pu-erh tea before bedtime, be sure to remember to use the brewing method rather than steeping. After pouring hot water and brewing the tea soup, it is necessary to separate the tea soup from the tea leaves, keep the tea leaves dry, and do not let the water soak the tea leaves for a long time. Brewing can calm the nerves and make people fall asleep better; Soaking is the opposite.

Adding dried flowers to Pu'er tea can make it exude a faint fragrance, and adding chrysanthemum can play a role in calming the nerves and helping sleep.

The efficacy of Pu'er tea, recorded in the "Compendium of Materia Medica", Pu'er tea has the effects of clearing heat, dissipating heat, detoxifying, eliminating appetite, removing fat, diluting water, laxative, expectorant, dispelling wind and relieving the surface, relieving cough and rejuvenating Jin, invigorating strength, and prolonging life.

Its effect is obvious, and on the contrary, it clears the head.

1. Drinking too much may cause insomnia.

Pu'er ripe tea is mild and will not cause insomnia, but because it contains tea polyphenols that can refresh the mind, if you drink too much during the day, or the tea is too strong, it may lead to insomnia at night.

2. Pu'er tea is divided into Pu'er raw tea and ripe Pu'er tea, among which the raw tea has a high content of tea polyphenols, and the possibility of insomnia after drinking is higher; The ripe tea is fermented and matured by Wodui, and the tea polyphenols contained in it have been transformed, which is relatively unlikely to cause insomnia.

Pu-erh tea has the effect of refreshing the mind, drinking tea at night is easy to cause nervous excitement and can't sleep, in order to avoid drinking Pu-erh tea insomnia, do not drink it within 4 hours before going to bed.

Pu'er tea is still brewed well, and the content of tea polyphenols in it will be higher when boiled and drunk, which may not only cause insomnia, but also affect the health of the spleen and stomach.

In order to avoid insomnia online, you should not drink more than 3 cups of Pu'er tea a day, so as to control the amount of tea polyphenols in the body and prevent it from continuing to exert the effect of refreshing and refreshing the mind.

3. Step 1: Prepare tea sets and Pu'er tea;

Step 2: Wash the tea set with boiling water;

Step 3: Place the Pu-erh tea in the teapot;

Step 4: Pour boiling water into the teapot and quickly pour the tea to wake up;

Step 5: Add boiling water again and brew for 30 seconds;

Step 6: Divide the tea into small cups;