What are the most suitable vegetables for babies to eat?

The baby's physique is different from that of adults, and it is easy to be attacked by bacteria and viruses, so parents need to provide the baby with a reasonable and good diet, so as to ensure the healthy growth of the child and a better physique. Vegetables are an important part of the daily diet, and have a good balance of dietary effect, and different vegetables also have their own characteristics, in terms of nutrition is unique, parents understand the nutrition and role of the main vegetables in the daily life, in order to make more nutritious, more delicious food for the baby.

1. Green leafy vegetables.

Green leafy vegetables are extremely rich in nutrients, as well as calcium, magnesium, sodium, potassium and other trace elements, and lutein, carotene and vitamins in such vegetables, have a great effect on the baby's physical development, especially green leafy vegetables are very rich in dietary fiber, which has a good effect on the baby's stomach and intestines, and can enhance its gastrointestinal digestion.

Although the baby's demand for nutrition is higher, the baby's stomach volume is relatively small, and their digestive function is not very strong, so it is best for parents to choose the leaf part of green leafy vegetables and avoid choosing the root part of the root. Green vegetables suitable for children are spinach, chrysanthemum, lettuce, etc.

2. Soft root vegetables.

The baby's teeth are relatively weak, the chewing ability is relatively weak, the digestive ability is also very limited, the rhizome of root vegetables is the most nutritious place, in order to make the child nutritious, parents can choose softer root vegetables for the child, such as carrots, sweet potatoes, purple potatoes and yams, etc., can be mixed in porridge to make complementary food for children. Some of the special nutrients contained in these vegetables have a good preventive effect on colds and anemia. Yams have a good effect on children to prevent diarrhea and colds, and are not only nutritious but also healthy for babies.

3. Melon vegetables.

Melon is also the type of vegetables we often eat, winter melon, pumpkin, cucumber and loofah, etc. can be mixed into the baby's complementary food, this kind of vegetable nutrient density is relatively high, various vitamins are rich, tomatoes and other contain more water, lycopin has great benefits for the baby's lung development, has a good lung effect, parents don't forget to prepare for the child.

I think you can give your baby some pumpkin, lentils, cauliflower, tomatoes, carrots, lettuce, these kinds of vegetables.

Spinach: rich in iron, eating more can supplement the required elements for the baby, but pay attention to blanching before eating, remove oxalic acid, because not blanching will cause children to be difficult to digest!

Broccoli: rich in vitamins, you can chop and put some inside the steamed eggs for your baby, which is easy to digest and nutritious!

Carrots: Rich in carotene, eating more is good for baby's eyes, and can be chopped into cakes for children to eat!

The first category is leafy greens, such as lettuce, spinach. This kind of vegetable contains a variety of trace elements and rich fiber, which can supplement nutrition and promote gastrointestinal peristalsis. The second category is root foods, such as yams and carrots.

These foods can promote your baby's development and prevent diseases. The third category is melons, such as winter melons and pumpkins. These vegetables are rich in vitamins.

The average value of potatoes is Yorkpolyprotein, although the amount of protein is small, but the quality is good: the structure is similar to that of animal protein, and the mucin in it has the effect of lowering blood pressure and promoting the metabolism of carbohydrates and lipids. Potatoes contain 8 essential carbohydrates and calcium, phosphorus, magnesium and potassium, among others.

Winter melon is rich in nutrients, containing nucleotide, gum arabic and 17 kinds of carbohydrates needed by the human body. In addition, winter melon is also very high in potassium, calcium, magnesium, selenium, iron and zinc. In addition, winter melon contains a lot of carotenoids that can be converted into vitamin A in the body.

Medium number of bends. > Artemisia has a full range of nutrition, including dietary fiber, vitamins, a variety of trace elements, body fat, sodium, potassium, etc. Among them, dietary fiber can promote gastrointestinal motility and promote digestion. In addition, it contains a volatile raw oil chemical that can be appetizing, spleen and appetite-boosting.

Long eggplant belongs to the blue-purple food category, in which purple ** contains a rich variety of vitamin E, vitamin P and proanthocyanidins, long eggplant chemical fiber in the saponin contains solanine, in which saponin can lower cholesterol, and solanine has the effect of inhibiting disease.

There are two kinds of cauliflower, the pure white one is called broccoli, and the green one is called cauliflower. The two types of nutrients are similar, containing a rich variety of protein, glycogen, dietary fiber, vitamin K, flavonoids and calcium. Broccoli has a higher carotene content than cauliflower.

The lycopin in tomatoes accounts for 85% of its total number of more than 20 diverse carotenes. In addition, tomatoes contain vitamin C and vitamin E, which can improve the immunity of small babies.

Snow peas contain a lot of protein and its unsaturated fats, vitamin B and vitamin C, in addition, it contains special plant lectins, which can not only inhibit bacteria and viruses**, but also prevent tumors.

In addition to removing more water, oilseed lettuce also contains dietary fiber, zinc, magnesium, iron, calcium and other mineral elements, as well as vitamin B, vitamin C, vitamin E and other nutrients.

70% of the vitamin A required by the body is converted by carotene, and eating carrots often can fill the carotene buried in the body. Vitamin A has the effect of improving the consistency of the mucous membrane and enhancing immunity, which is of great help to prevent respiratory and urinary tract infections and promote good education in adolescents.

Mom and dad can let their children eat more of these nine vegetables and fruits, but it should be noted that no matter what kind of food it is, they should pay attention to reasonable allocation so that children can eat healthier. Don't have too many ingredients, otherwise not only will it not help, but it may also be counterproductive.

Because the nutritional value of Hualvzen cabbage is high, it is rich in fat, carbohydrates, dietary fiber, vitamins, minerals and proteins. In addition, cauliflower is rich in flavonoids and contains more calcium.

You can often give your child lettuce, broccoli, celery, lettuce, and cucumbers.

You can make some porridge for the baby Hengsen, or spinach, lettuce, carrots, and greens, which have a lot of vitamins, which can meet the needs of his body to grow stronger and not have some diseases.

Winter melon: Nutritious and all-round, it contains glycogen, vitamins, protein and 17 carbohydrates that the body needs. In addition, winter melon also contains sufficient potassium, calcium, magnesium, selenium, iron, zinc, etc.

Winter melon often contains carotene slightly inferior to carrots, but winter melon is still a big star containing carotene, and its carotene content is 8 20 times that of seedless watermelon, which is the high quality of vitamin A.

Artemisia chrysanthemum: chrysanthemum is a vegetable with all-round nutritional value, which contains a variety of vitamins, a variety of carbohydrates, body fat, protein and a high amount of sodium, potassium and other minerals. Its carotene content is also very high, which is twice that of vegetables such as cucumber and eggplant.

Artemisia chrysanthemum contains cinnamonaldehyde with a unique aroma, which is conducive to widening the middle of the qi, strengthening the stomach, eliminating food, strengthening the spleen, appetizing, and improving appetite. Rich in dietary fiber, it helps intestinal peristalsis and promotes digestion.

Lettuce: Lettuce contains a lot of water, dietary fiber, vitamin B1, B2, B6 and vitamin C, vitamin E and other vitamins and calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron and zinc. It can be said that oily wheat cabbage must be an "all-round" contestant!

Carrots: Carrots are highly nutritious and contain a variety of carotenes (average grams per 100 grams), leading the way among vegetables. Carotene can be changed into vitamin A in the lumen of the small intestine and its liver cells for the body to use, and 70% of the vitamin A that ordinary people usually need is made up of carotene.

Vitamin A has a key effect on the consistency of skin and mucous membranes, improves immune function, avoids respiratory system, urinary system and other parts, promotes children's growth and development, and participates in the production of light-sensing components in the retina.

Peas: Lentils are a vegetable that is produced in the summer. The nutrients are so good that they are also known as "meat among vegetables". Long beans contain more high-quality protein, unsaturated fatty acids and vitamin B and vitamin C.

Cauliflower: Cauliflower, also known as cauliflower, has two kinds: white and green. The nutrient content of cabbage and green cauliflower is basically the same, and the carotene content of green cauliflower is higher than that of cabbage cauliflower.

Cauliflower contains protein, body fat, sugars and carbohydrates, dietary fiber, vitamins and minerals, and even a variety of vitamin K, which is not found in ordinary vegetables. At the same time, it may be one of the foods that contain more flavonoids, and the calcium content can be compared to cow's milk.

Pumpkin is nutritious and comprehensive, and the fruit contains sugars, vitamins, proteins, and 17 amino acids that the body needs. In addition, pumpkin is also rich in potassium, calcium, magnesium, selenium, iron, zinc, etc. Although pumpkin contains slightly less carotene than carrots, pumpkin is still the star of carotene, with 8 20 times the carotene content of watermelon, which is a premium of vitamin A**.

Vegetables suitable for babies are peas, potatoes, eggplant, pumpkin, lentils, chrysanthemum, cauliflower, tomatoes, carrots, lettuce, etc. These vegetables are rich in vitamins and are more suitable for your baby's digestion.

You can give your child some carrots, greens, eggs, celery, spinach, because these vegetables are rich in vitamins and proteins, and giving these foods as complementary foods can increase your child's nutrition.

It is best to give him a mixture of root vegetables and a leafy green, or only one vegetable at each feeding.

If you mix 4 or 5 kinds of vegetables for your baby at the beginning, if some of them are not suitable for the baby, the mother will not know.

It is best to give your baby spinach and carrots first, as this vegetable is usually suitable for them.

As for other kinds of vegetables, you can reuse them later. Vegetables that are not easily digested, such as onions and cabbage, are best not to be eaten.

1. Pumpkin. 2. Artemisia chrysanthemum.

3. Carrots.

4. Peas. 5. Lentils.

6. Potatoes 8. Tomatoes.