What s the best and nutritious breakfast for kids?

Of course, egg custard is the most nutritious breakfast for children. Egg custard is made of eggs, rich in protein, steamed out smooth and delicious, with some seasoning or something, it is also very delicious. <>

When I was younger, I loved egg custard, and I would make it myself, crack two eggs into a bowl, stir well, and then pour a little warm water into it to fill the bowl. Then boil a pot of water, the water should not overflow the height of the bowl, wait for the water to boil and put the bowl in the pot to steam, look at it from time to time, don't let the boiling water overflow into the bowl, then the egg custard is not good, wait about twenty minutes, poke the egg custard with chopsticks, and see that the inside is also formed from time to time, if the inside is also formed, you can turn off the heat, don't steam too old,

When I was young, my parents were busy with work and didn't have time to take care of me, and my grandmother took care of me when I was a child. Then she was older and less mobile, so it was easier to cook for me every morning, usually a small piece of millet porridge with a little fresh pickles, and sometimes an egg. Although this kind of breakfast is very simple and easy to make, it is really not recommended for children to eat, because from my personal experience, it will make the stomach upset after eating too much.

I still feel light and comfortable when I eat like this at the beginning, and I won't eat too much in the morning, and the small pickles are also crispy and sweet and sour, but after a long time, this kind of unchanged every morning will make me bored, and I have a very strange problem in the later stage, after drinking porridge in the morning, it will start to reflux acid at about 10:11 in the morning, and I don't know if it is porridge to drink.

Later, after I told my grandmother, she began to change my breakfast pairing, adding a little staple food, such as noodle slices bought in the mall or steamed leopard buns and small flower rolls at home, and then adding some porridge and fresh fruit to me if there is a staple food, so that there will be no more acid reflux in the morning.

So from my experience, first of all, the breakfast must be rich, not like I did at the beginning of the bowl of porridge, so that he will be easily bored and bad for the stomach. Children are picky and may still lie in bed, so you can prepare something more attractive for him in the morning, just like sweet and sour fruits, and you can also give him a day's vitamin supplement. Staple food must not be saved, and not eating staple food in the morning for a long time is easy to produce gastric acid reflux, and simply drinking porridge will also be the same.

Therefore, the best and simplest combination is a little staple food with porridge, of course, milk can also be used, plus crisp and refreshing side dishes and fruits and other things, which can attract children and be simple and easy to get.

We all know that in the process of children's growth and development, adequate nutrition and reasonable nutritional diet are needed, and only in this way can the child's body grow healthily.

Breakfast plays a very important role in maintaining normal body functions and the development of joints of various systems at this age, as it is the most nutritious part of the child. In my opinion, the first and most important thing to do for children's breakfast is to match the thickness and thinness, which is relatively light and nutritious, for the child's age, the various organs of the body, especially the digestive system, are relatively fragile.

If the breakfast food is too greasy or do not know how to match, just let the child fill the stomach, then the gain outweighs the loss, the thickness of the combination and the light in consideration of nutrition at the same time, such as we often say millet or pumpkin polenta, etc., plus sandwich bread or cream small steamed buns are a good choice, but also easy to digest, and this also pays attention to the child's eating habits.

For those children with weak spleens and stomachs, this combination is both nutritious and healthy. Therefore, it is more suitable for children. Therefore, for children at this age, especially breakfast plays a vital role, while taking into account the reasonable nutritional diet, but also taking into account the child's dietary preferences, these elements are very important and indispensable, the most suitable for children's breakfast.

To tell the truth, some of the softer rice, children are the most favorite to eat, and the chef should take into account sufficient nutrition at the same time, with a variety of matches, so that the breakfast is suitable for children, and at the same time, it takes into account nutrition, and also takes into account some trace elements that must be obtained for the development of children's physical functions, so it is the most scientific.

I will give my children oatmeal bread for breakfast, a glass of milk for an omelette, and a moderate amount of fruit, which is nutritious and hearty, and the baby also likes to eat it.

Seven-day recipes. Monday.

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Staple food: 1-2 slices of coconut toast or carrot toast.

Non-staple food: a few slices of braised beef (braised beef can be prepared and put in the ice box the day before, and sliced in the morning).

Side dishes: 1 fruit salad (apples, bananas, tomatoes, etc.) (too troublesome, only one fruit is fine).

Soup: Soy milk [1].

Tuesday. <>

Xiao Long Bao. Please click Enter a description.

Staple food: 2 xiaolongbao (I usually buy this in the afternoon and put it in the ice box, and put it in the pot to steam it the next morning).

Non-staple food: 1 white water egg.

Small dishes: 1 serving of eight treasure vegetables (it is good to use snow cabbage, I remember that the snow cabbage in Shanghai is delicious, stir-fry it with shredded meat and heat it in the microwave the next morning).

Soup: Milk.

Wednesday. Staple food: Butter toast Sideline: Delicious chicken wings (butter toast can be sandwiched with egg crust and cheese to turn into a simple sandwich, then you don't need to make chicken wings).

Small dish: cold cucumber (not mixed with raw food).

Soup: Fresh milk or hot chocolate milk or yogurt.

Thursday. <>

Custard buns. Please click Enter a description.

Staple food: Milk queen bun (the supermarket sells ready-made bags, steamed for two or three minutes in the morning).

Non-staple food: tenderloin or elbow flower or meat skin jelly (these are also made in the ice box when you have time, and you can take it out and cut it when you eat it, which is cooked food).

Small dishes: cold celery (when steaming milk royal buns, you can quickly cut the celery into shreds and cook it in water, sprinkle fine salt on the plate and mix it with chicken essence, it is crispy and refreshing), soup: five grains and soy milk.

Friday. <>

Dumplings. Please click Enter a description.

Staple food: dumplings (this can be wrapped in the blast freezer the day before or on the weekend, and cooked in the morning and eaten).

Soup: Milk.

Saturday. Staple food: bean paste buns (this is also a ready-made bag bought in the supermarket, and it is good to steam it in the morning).

Non-staple food: chicken liver or beef in sauce (cooked food should be put in the ice room in advance, and it can be cut in the morning).

Side dishes: red snow or dried radish and minced meat soup: thinner milk cereal.

Drink: Milk.

Sunday. Staple food: Italian pasta or pasta (a little minced meat, with half an onion, a small half carrot, a persimmon pepper, all chopped into grains, put them in the pot in turn and stir-fried, put the boiled macaroni and noodles into the pot and stir-fry, and then add tomato sauce, and the Italian macaroni or pasta with full color and flavor will be served).

Non-staple food: fruit salad soup: purple rice porridge or preserved egg and lean pork porridge looks complicated, in fact, some can be made the day before, put in the refrigerator, and you can eat it at any time in the morning, a little more variety, but also to take care of the taste of everyone in the family. [

Many Chinese children eat porridge for breakfast. Why are children not nutritious? Because after eating a bowl of porridge, the child has no appetite to eat anything else, and the porridge is not rich in protein and other nutrients, which is the key to enhancing the child's immunity.

The plan for the day is in the morning. A separate bowl of porridge in the morning does not guarantee your child's nutrition. In order to save trouble, many parents cook a bowl of porridge for their children to eat, and then serve some pickles.

Seeing that the child eats very well and has a full stomach, in fact, the nutrients are pitiful. For growing children, the most important thing is to consume enough protein and nutrients, not to fill their stomachs. In addition to pickles and porridge, some silly breakfasts are not only not nutritious, but also not good for children's health if eaten for a long time.

Which is the best nutritious food from the perspective of milk and eggs, respectively, and why can't they be combined? Milk + eggs are indeed nutritious, but most of them are protein, and there is a lack of enough carbohydrates to provide enough energy for the child. Eating only eggs and milk for breakfast makes it easy to make your child hungry.

Moreover, after a night's sleep, their stomach is empty for a long time, which can easily lead to hypoglycemia, which is not conducive to brain development. In addition, consuming too much protein at one time can increase the burden on your child's stomach and kidneys, especially for infants. Note:

Boiled eggs are the best way to eat eggs. Other eggs, such as soft-boiled eggs, omelettes, and custards, can cause the loss of nutrients from the eggs. Soft-boiled eggs, in particular, should not be given to babies.

Salmonella in undercooked eggs can easily cause infections and illness in babies.

Homeschooled babies drink "breakfast milk" in the morning if they don't want to eat. These dairy products are said to have added "grains", "red dates", "walnuts", etc. The ingredients are more natural, and they are healthier to eat and feel more filling.

Sounds really good. Great for small children. But are these so-called "milks" really suitable for a child's breakfast?

These seemingly "healthy and nutritious" "milk" are actually no longer milk, they can only be regarded as prepared dairy products or beverages, in which the milk is diluted with water and a large amount of "sugar" is added. But it is clearly written: prepare dairy products and add sugar, solid malt extract, food additives, etc.

There are also some egg yolk pies, chocolate pies, and breakfast cookies. Although it is also very convenient, the children love it, and it is very convenient to carry and save time. They are seen as the best breakfast for babies and the most convenient breakfast for parents.

But this is quite unwise! These processed foods are high in sugar and taste sweet, thinking that there is nothing wrong with salt! No, these candies are high in sodium, and Genshen Tong is a food with a high sugar and salt content, but it is not good for the child's health at all.

Breakfast cereals are a great choice for children, as they are nutritious and convenient for a balanced meal. Cereals are rich in B vitamins, dietary fiber, vegetable protein and trace elements such as magnesium, potassium, phosphorus, iron, etc., which can increase the absorption of cereals at breakfast time, which can effectively control the balance of diet and reduce the intake of fat and cholesterol throughout the day while ensuring the supply of nutrients.

Among them, corn juice is rich in a variety of nutrients needed by the human body, rich in protein, amino acids, vitamins, zeaxanthin and progesterone, as a multigrain can also supplement dietary fiber. Modern people generally exercise less, if the body dietary fiber is less, the burden of the gastrointestinal tract will be greater than that of the trembling book, drinking corn juice can supplement the eggplant macro to fill more dietary fiber, and then help digestion, reduce the burden of the gastrointestinal tract.

Breakfast should be eaten well, and the quality of breakfast is related to the mental state and nutritional supply of the day.

In fact, there can be many kinds of breakfast combinations, and a variety of breakfast combinations can make the diet more balanced.

Proteins, carbohydrates, high-quality fats, fruits and vegetables are all absorbed.

Wholemeal bread, eggs, corn juice, and fruit are recommended.

It is suitable for children to eat, because only the friends hall pays attention to the physical health of the child, and also helps the physical development of the child, and it is also good that the shed can enhance the child's resistance, and can also enhance the child's immunity, so parents must pay attention to this aspect of the problem.

It is not very suitable, because some breakfasts are too nutritious for the child's body to absorb, and the child's body will have problems.

This is uncertain, and every child's growth is different, so choose the right nutritious breakfast according to your child's needs.

There are too many nutritious breakfasts for children, so due to the limited space, I will select a few breakfast that I prefer to make for children and recommend them to you.

First of all, I think the most important thing in the morning is to give your child enough protein. Then protein-rich foods such as milk, eggs, and soy milk are essential. Then there are many practices for the above-mentioned foods.

For example, milk can be heated and drunk directly, or it can be replaced with plain yogurt, or dairy products such as cheese. There are more ways to make eggs, which can be boiled directly, which is the easiest and healthiest way to eat, and you can also fry poached eggs, and you can also make egg custard and so on. There are more ways to make soy milk, which can be supplemented with red beans, barley, millet, black rice, oats and other miscellaneous grains to make all kinds of fancy soy milk.

Then, the staple food is carbohydrate-based, which can be rice, noodles, steamed buns, steamed buns, wontons, etc. Bread is very suitable with milk, rice can be egg fried rice, eggs and rice are available, plus some carrots, corn kernels and other vegetables, nutritious and delicious. Some stuffing is also a good match, both meat and vegetarian, balanced nutrition.

In addition, there are some Western-style breakfasts, which may require you to get up early to prepare, and parents may have to work harder. For example, you can wake up early to make some egg tarts, pizza, pasta, or even bake some small pastries with hot plain milk, which is both delicious and nutritious.

Finally, it is often ignored by parents, that is, fruits, it is best to match some vitamin-rich fruits in the morning, such as oranges, tangerines and other fruits, and supplementing children with some vitamins is conducive to maintaining a good mental state in the morning.

In short, no matter how single it is, the general principle remains the same, that is, it must be nutritionally balanced. Be rich in nutrients such as proteins, carbohydrates, vitamins, etc. As long as protein and vitamins ensure children's growth needs, carbohydrates mainly provide necessary energy for children's morning learning and activities.

Remember to be well-nourished and balanced.