What should the elderly pay more attention to when they have a headache? How to relieve headaches in

Don't blow too much cold wind outside.

Headaches are divided into neurological headaches, tension headaches and vascular headaches according to their differences. This pain is varied, and some patients present with a swelling pain in the head; Some are local pinprick and numbness; Some patients present with a tension-filled, squeezing headache with a whole brain. Depending on the circumstances of the attack, some people have different headaches in frequency and duration, some patients have early morning attacks, and some people have attacks at night.

Some have persistent headaches for dozens of hours. Some patients have headaches with dizziness, while others have nausea and vomiting.

Other patients are accompanied by a small amount of hallucinations, this situation depends on the different conditions of the **, to the professional hospital, we make the corresponding professional diagnosis and **. If you have a headache, you can drink Zhizhi Tianxin tea Chinese medicine**, which can effectively relieve headaches and slowly recuperate**. This side is available in JD.com online pharmacy and can be prescribed directly.

Ways to relieve headaches are as follows:

First, avoid predisposing factors that cause headaches, such as banning tea, coffee, staying up late, and playing all night.

Second, in daily life, patients should soothe their mood and not fatigue;

Third, when you have a headache, you can choose non-steroidal, diazepam or vasoactive drugs;

Fourth, physical exercise, such as running, brisk walking, etc.

In such a situation, I think it can be relieved by cold compresses, and I should also choose a quiet environment to rest, and I can also solve it through dietary therapy. For example, you can drink some porridge or soup, or you can drink some vegetable juice, fruit juice, or you can eat some vegetables and fruits.

The elderly often have headaches, which is related to his blood pressure, or the viscosity of the blood, so the diet is mainly a light diet, or a diet that can regulate blood pressure, such as celery and the like are better.

The elderly should be given a head massage, and at the same time, they can also drink some painkillers, and they can also go to the hospital for **. You can drink celery porridge, or longan and red date soup, you can also drink lotus seed soup, white fungus lotus seed lily soup, pay attention to supplement more nutrients, don't eat something too greasy, and so on.

Ginger helps prevent migraines, and it also relieves some of the symptoms of this type of headache, such as pain, nausea, etc. Patients can use ginger to cook vegetables or make ginger tea. The daily drinking amount of ginger tea is better than 1 2 cups; If you take ginger capsules daily, follow your doctor's instructions.

At present, you can buy fresh ginger not only from supermarkets and grocery stores, but also at pharmacies and medicine stores. Most people with migraine have low levels of magnesium in their brain tissue. Magnesium is an important ionic component in the intracellular fluid of the human body, which has some special functions, such as inhibiting nerve excitation and adjusting vascular tone.

There was a significant difference in the amount of magnesium in the brains of these patients during the onset and remission phases of migraine. Therefore, migraine patients should also eat more magnesium-rich vegetables and fruits to increase the magnesium content in the brain. Foods that are high in magnesium include:

Millet, soba and other cereals, soybeans, broad beans, peas and other beans and soy products, as well as snow red, winter vegetables, mushrooms, seaweed, peaches, longan, walnuts, peanuts, etc.

You can do dietary therapy, you can also massage the temples, you can eat some fresh fruits and vegetables, supplement nutrition, eat more animal liver, meat, fish and other foods.

Crack 1 egg in a cup, stir well and pour in the boiled milk. Drink 1 cup each time, 1 cup each time, 1 week for 1 course of treatment.

In general, migraine is genetically predisposed, and about 60% of migraine patients have a family history, and their relatives have a 3 to 6 times higher risk of migraine than the general population. Some of it may be due to external factors, such as it can be triggered by certain food and drugs, for my current situation, adequate sleep can ensure that the number of headache attacks is reduced, but it is not endless sleep, 7-8 hours of sleep a day is enough. Try to get 6-7 hours of sleep at night and take a 40-minute to 1-hour nap at noon.

Sleeping too long. > Sleeping on your back Sleeping in an odd position or sleeping on your stomach (belly down) can contract your neck muscles, which can cause headaches. And a flat sleeping position is beneficial. Similarly, when you stand or meditate, don't lean forward or twist your head in one direction.

The sternocleidomastoid muscle, which is a tense and painful muscle in people who have been bowing their heads for a long time, has pain points that can lead to migraines in the back of the head area, above the ears, and deep in the eye sockets.

There are many reasons for migraine to occur, the first is genetic factors, through clinical findings, people with a family history of migraine are generally 3-6 times more likely to suffer from migraine than the average person. The second is endocrine and metabolic factors, which are more common in women, generally related to menstruation, and will be relieved after pregnancy or menopause. Some people have migraines triggered by certain factors, such as lights, sounds, exhaustion, hunger, mood and even certain foods, and avoiding some of these factors can reduce the chance of developing migraines.

In the prevention of migraine, patients can choose to take receptor blockers or antiepileptic drugs to relieve migraine accordingly, and the prognosis of most migraine patients is good. Migraine headaches gradually resolve with age1The brainstem is not functioning properly, and the levels of chemicals or neurotransmitters in the brain are out of balance.

2.Genetic causes, most migraines have been found to have significant familial clustering. Endocrine and hormonal imbalances, as well as neurological causes.

Exercise more. Because migraine in the elderly is caused by insufficient blood supply to the brain, it should be well relieved by exercising more and increasing blood supply to the brain.

The elderly should change their daily eating habits, focus on light food, and ensure the intake of high-protein, high-vitamin and other foods. Ensure adequate water intake every day, drink more than 200ml of water, avoid spicy and greasy food, do not overeat, and do not be overly hungry.

The best way to get a migraine is to take painkillers or massage the painful area to relieve the pain.

Generally, ** migraine, you can take the method of traditional Chinese medicine acupuncture and massage, and the effect is better. Migraine is a relatively common condition

How to solve the headache problem of the elderly? The body of the elderly will have symptoms due to some external factors such as weather and mood, among them, headache is a symptom caused by external factors, the elderly will cause headaches because they are too sad, in order to let the elderly quickly relieve the headache, the following apple green natural health experts will introduce you to quickly solve the headache.

There are many causes of headaches, dehydration, anger, sadness, cold, illness, etc. will cause headaches, if the headache is not diseased, you can first drink plain water to relieve it, be careful not to drink tea, coffee, and drink some fresh juice appropriately. If it is diseased, then remember to take medicine, in relieving headaches, you can massage the head with both hands after drinking water, if there are family members around you, it is best to let your family massage it, the massage site is in the headache area, use your fingers to gently rotate the massage, don't use too much force, or press the headache part with your thumb for 7-15 seconds and then let go, I believe there will be relief, if there is no repeated several times.

How to solve the headache problem of the elderly? I believe you have a clear understanding of the headache problem with some small methods to solve, the effect of these methods is still obvious, if you have a headache you can take a try, first collect, in addition, apple green natural health experts introduced foot soak can prevent headaches, the elderly can have such a good habit every day, you can reduce the headache.

Cold and fever, some people will have headache, dizziness, general weakness, specific symptoms, when people have a cold and fever, headache will occur.

For primary headaches, in fact, we should pay more attention, tension headaches are the most common of primary headaches.