Qi stagnation and blood stasis constipation: What to eat for defecation?

Qi stagnation and blood stasis constipation, eat some dragon fruit and prunes, which are conducive to bowel movements, and the effect is still relatively good. In daily life, you must drink more warm water, massage the abdomen, and do some exercises appropriately, which can relieve the symptoms of constipation.

Passing by is fate, I come to this question! Qi stagnation and blood stasis constipation will lead to liver stagnation and qi stagnation, and sedentary qi is not conducive to stagnation of the viscera, forming constipation. taobao spells the sunset.

It can strengthen the spleen and stomach and improve immunity.

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[Traditional Chinese Medicine Treatment].

Treatment] Shun Qi stagnation. Symptoms include dry stool, or not very dry, unable to come out of the stool, or unpleasant stool, bowel sounds, abdominal distension and pain, chest and flank stuffiness, frequent belching, lack of food, thin tongue coating, and stringy pulse.

Changfang] six grinding soup plus or minus.

Fang Yi] betel nut, citrus aurantium is broken, and betel nut can be captured; black medicine, wood incense; Agarwood degassing; The rhubarb plays the role of regulating qi and guiding stagnation.

Prescription] 2 grams of agarwood, 6 grams of wood, 10 grams of betel nut, 6 grams of black medicine, 10 grams of citrus aurantium, 6 grams of rhubarb.

Usage] decoction with water, 1 dose per day, 2 times a day.

Addition and subtraction] If the qi is depressed and turns into fire, you can add skullcap, gardenia, gentian grass to clear the liver and relieve fire; If the qi is reversed and vomited, you can add Banxia, spiral flowers, and ochre; If the seven emotions are depressed, those who are depressed and silent, add white peony, bupleurum, and acacia bark to relieve depression; If the fall is injured, constipation is blocked, and it is a person with qi stagnation and blood stasis, you can add peach kernels, safflower, red peony and other things to invigorate blood and dissolve stasis.

Dietary Therapy and Medicinal Diet] 1) Ginseng wheat winter porridge.

Ingredients] 6 grams of ginseng (or 15 grams of Codonopsis or 10 grams of American ginseng), 15 grams of wheat Dong, 50 grams of japonica rice.

Operation] first fry ginseng and wheat dong for 30-40 minutes, remove the slag and extract the juice, and then cook the rice into porridge with medicinal juice. Eat a moderate amount for breakfast in the morning.

Efficacy] nourishes the qi in the body, nourishes the yin and nourishes the stomach and moistens the dryness and laxative.

2) Astragalus pine nut kernel porridge.

Raw materials] 30 grams of astragalus, 15 grams of pine nuts, 50 grams of japonica rice.

Operation] reduce the astragalus and japonica rice for 30-40 minutes, remove the slag and extract the juice, and then fry the rice and pine nuts with the medicinal juice to make porridge. Eat a moderate amount for breakfast in the morning.

Efficacy] nourishes the body and invigorates the qi, moistens the intestines and laxatives.

3) Yu Li Ren porridge.

Ingredients] 6 grams of plum kernels, 30 grams of barley.

Operation] Wash the barley and set aside, crush the plum kernel, put it in a pot and add an appropriate amount of water, and cook it with a simmer until the rice rots into porridge. Once a day, serve for breakfast.

Efficacy] has the effect of moisturizing and smoothing the intestines. It is suitable for gastrointestinal stagnation, dry stool.