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You don't need to take medicine yet. Eating 50 grams of naturally ripe honey brewed by bees for 7-10 days plus bananas every day can relieve constipation. The most common way to consume honey is to drink it with water, and the ratio of honey to water is 1:
10.Ordinary people consume honey, 25-50 grams per day, morning or evening. For the elderly and patients with habitual constipation, take 50 grams every morning or slightly increase or decrease.
Patients with gastric and duodenal ulcers, in addition to using honey and traditional Chinese medicine, take 50-100 grams of honey every morning and evening. But remember to consume natural ripe honey that has been brewed by bees for 7-10 days to have an effect. Only natural ripe honey has the functions of antibacterial, moisturizing the stomach and intestines, anti-ulcer, tonifying the kidney and strengthening the spleen, detoxifying, moisturizing, laxative and regulating nerves.
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every day you must have a proper exercise , in my experience , do so a dozen or twenty dozen sit-ups every day , and after a period of time , i will have to go to the toilet regularly every day , The second is to use the Korean and American medicine to use the lactulose oral solution to treat it, which is a permeable laxative because it is not irritating in the intestinal tract. It can also be used to treat chronic functional constipation.
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Oriental Pharmaceutical's Milk Fruit Sugar Oral Solution is a good drug for treating constipation.
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This friend, because I don't know how long you have been constipated, so I can't give you a definite conclusion, so I would like to answer you with two options for you to choose from
1.For people with mild constipation, drink a glass of warm water every morning, everyone has stool, more or less, these things accumulate over the years, and it will cause constipation, bad breath and other problems, drink a glass of warm water in the morning, it will greatly improve this problem, if you can tolerate it, add a little salt to the water, the effect is better. In terms of diet, you can add some vegetables and fruits with more fiber, and appropriate intake of coarse and slag grains such as standard flour, potatoes, corn, barley and other oily foods and honey can help prevent constipation.
2.If you are severely constipated, it is recommended to do an intestinal examination, how there is no intestinal infarction or black intestine situation, it can also be improved through daily conditioning, such as a few days of no discharge, you can use Kaiserol for a short emergency It is also recommended to eat, soak Ge Yujin tablets in water and drink the cooked tablets directly, rub the lower abdomen for five minutes, and develop good bowel habits, try to use squatting, etc.
The above content is purely handwritten, I hope it will help you, and I wish you a good break with constipation as soon as possible.
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After the probiotics of Life Space enter the human intestine, they promote the normalization of the bacterial flora in the intestine through growth and metabolism, inhibit the production of putrid substances in the intestine, and maintain the normal function of the intestine. It can effectively prevent bacterial enteritis, dysentery, constipation and other symptoms. There are also some probiotics that have anti-gastric acid effects, probiotics adhere to the surface of the epithelial cells of the stomach wall, inhibit the growth of Helicobacter pylori through metabolic activities, and prevent the occurrence of gastric ulcers.
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Fruit guides. It's a laxative. It is also possible to drink honey. Try sesame oil.
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Don't take medicine, eat fruit, eat the inner pulp of a banana peel.
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The source of life, which can be effective in solving the problem of constipation.
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Drink plenty of water, exercise more, don't sit for a long time, and don't take medicine.
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It is a three-point poison, and honey and bananas are good.
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Dumic! Two small bags for breakfast to ensure that the results come out in the afternoon.
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It is a medicine that is three parts poisonous, and drinking more hot water is stronger than anything else.
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Laxatives, eat a small amount, never too much.
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Eat plenty of fresh fruits and vegetables.
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Constipation can be divided into two categories: organic and functional. Organic constipation, i.e., blood in the stool, anemia, weight loss, fever, melena, abdominal pain, family history of tumors, colon polyps, etc., please take the initiative to seek medical attention.
Functional constipation requires:
First, to control the defecation time, now people can not do without the mobile phone, sitting on the toilet and playing with the mobile phone prolongs the stool time, which leads to constipation, the second is to change the defecation posture, you must know that people have been using the squatting posture for thousands of years, this is conducive to intestinal peristalsis The defecation posture has been integrated into the gene, many people are not suitable for the sitting posture of the toilet so it leads to constipation, you can use magnetic therapy to promote the stool, so that you can return to the squatting position, relax the puborectalis muscle, and the magnet is designed in the plantar reflex area, which has the effect of promoting intestinal peristalsis.
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It is not difficult to solve constipation at all, as long as you eat more fruits and vegetables, drink more water, quit sedentary and exercise more, it is best to buy Changla enzyme to break down constipation and defecation, which is very good for improving constipation symptoms.
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Regulating constipation mainly starts from diet, and the following are the precautions for constipation diet: 1. Eat more fruits and vegetables: bananas, apples, celery, cabbage, etc.; 2. In many cases, constipation has occurred, and vegetables and fruits cannot solve the problem, so you can drink Changla fruit enzymes, dietary fiber and active enzymes, and the two-pronged approach will make the laxative more obvious and improve the constipation condition.
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In fact, we all know that there are not a few people with constipation, don't say it yourself, in fact, there is nothing to be embarrassed about, constipation is also a very normal phenomenon, there is no need to worry too much, and normal constipation does not need to buy medicine.
You can drink Gu Yishu Changqing Tea for conditioning, which does not contain laxative ingredients such as rhubarb and senna, and has a mild effect and does not hurt the body.
Combining work and rest, often participating in sports, abdominal massage also helps to defecate, the method is from the right lower abdomen to the left lower abdomen to do a clockwise massage, once in the morning and once in the evening, 50 100 times each time.
The diet should increase coarse vegetables and fruits containing more plant cellulose, and eat coarse and residue grains in moderation, such as standard flour, potatoes, corn, etc.
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Long-term constipation can lead to the accumulation of toxins, and too many toxins in the body will eventually affect the health of the body, and can also make you fat or even ugly. If we want to detoxify and rejuvenate our skin, we must first solve the problem of constipation. What can I eat to help with bowel movements?
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You can try hemp seed intestinal pills or laxatives, or you can eat walnut oil, drink some and it will work.
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What medicine can I take for constipation to have a bowel movement as soon as possible?
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Drinking anthocyanins can improve constipation and discharge toxins from the body, and can also promote intestinal peristalsis and facilitate the discharge of stool.
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Besunyen Changrun Tea is made from green tea and other Chinese herbal ingredients that can achieve a laxative effect.
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The stool is always not pulled, most of them are metabolic problems, especially many people who feel that their body is very good solid physique, feel that the body is particularly blocked, often pull one by one sheep feces stool, this kind of physique is strongly recommended to supplement Changla enzyme, the fruit dietary fiber inside is very helpful to intestinal peristalsis, high concentration of active enzymes can quickly disintegrate the stubborn stool on the intestinal wall, can effectively clean up the toxins in the solid physique body, improve constipation, and feel very relaxed after drinking. Solid constitution is easy to constipation, it is recommended to always have Changla enzyme at home, and more dietary fiber and enzymes are very beneficial to the body.
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Constipation does not need to take medicine, taking medicine is also to eat and pull, do not eat and do not pull, so it is not good for the body, constipation should be regulated from the living area, such as drinking more water, eating more vegetables and fruits, usually the thickness of the food, especially sweet potatoes, carrots, etc., are laxative food, should be eaten often, through a period of conditioning, constipation will be alleviated.
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Constipation is a very common clinical disease, which causes constipation for many reasons, first, unreasonable dietary habits, second, intestinal diseases, if constipation is caused by dietary factors, you should adjust your diet, eat more fresh vegetables, fruits, and eat more coarse grains. If there are underlying intestinal diseases, such as irritable bowel syndrome, chronic enteritis, etc., you should actively use drugs**, and at the same time, you can use some laxative drugs, such as the commonly used fruit guide tablets, lactulose oral liquid, etc., which can improve the intestinal microecology and help defecation.
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What medicine can I take for constipation to have a bowel movement as soon as possible?
For people with constipation, you can eat more laxative foods, such as honey milk, bananas, apples, spinach, celery, yogurt, tea, these foods have a good effect on laxatives.
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