What is the harm of qi stagnation and blood stasis? What are the causes? What to do?

Bad mood is a common cause of qi stagnation and blood stasis, due to the long-term pressure of work and life, there is no timely catharsis. In the long run, the body is prone to qi stagnation and blood stasis, and patients will often have symptoms of anger for no reason. You can carry out appropriate exercise to soothe the body and mind, regulate your own bad mood, and have a good effect on regulating qi and relieving depression.

Qi stagnation and blood stasis have the following harms.

1. In severe cases, it will cause cardiovascular and cerebrovascular diseases.

Heart diseases such as myocardial infarction, which are often referred to as myocardial infarction, are generally caused by blood stasis in a certain part of the heart, which affects the normal circulation of qi and blood in the heart. Blood stasis not only affects the activity of the heart, but also threatens the normal operation of breathing and microcirculation. Many similar tumors and digestive tract diseases are related to qi stagnation and blood stasis.

If you find that you have similar symptoms, you should consider whether there is blood stasis in the body.

2. It may cause stinging pain and bruising.

In general, blood stasis is caused by poor blood circulation in the body. If blood is blocked in a certain part of the body, bruising and pain when pressed can occur. At this time, there is a problem with the blood circulation of the surface body.

If you find that there are always unexplained bruises on your body, you should take timely care of your body to help smooth the circulation of qi and blood, so as to eliminate the bruises.

In order to improve the symptoms of qi stagnation and blood stasis, it is necessary to regulate the following aspects.

1. Adjust mentality: long-term depression and tension will lead to liver stagnation and qi stagnation, which will affect the operation of blood and make patients have qi stagnation and blood stasis. Patients should keep their mood comfortable, they can divert their attention by listening to ** or exercising, do not be too nervous for a long time, and maintain the combination of work and rest, which helps to improve the flow of qi and blood.

2. Improve living habits: Long-term sedentary life will also affect the blood circulation in the body, for example, obese people who are sedentary for a long time will lead to poor flow of qi and blood. You can do more than 30 minutes of moderate-intensity exercise every day, such as running, swimming, cycling, etc.

In addition, it is necessary to develop a good life and rest, and do not stay up late for a long time to avoid causing liver fire.

3. Patients with long-term qi stagnation and blood stasis may cause dysmenorrhea, and some patients may have anxiety and depression, so first of all, we must improve our daily routine, regular work and rest, low-salt and low-fat diet, and at the same time you can eat some drugs to improve circulation, or eat some white radish, citrus garlic, etc.

Qi stagnation and blood stasis are mostly caused by a series of symptoms caused by emotional factors or long-term depression. Qi stagnation and blood stasis in many places will cause symptoms such as flank pain or dark purple spots on the tongue, and it is necessary to consider ways to promote blood circulation and eliminate blood stasis, regulate qi and relieve pain.

Qi stagnation and blood stasis is a common disease in traditional Chinese medicine**, which can cause pain all over the body and may also cause blood clots. There are many triggers. Bad lifestyle habits can lead to qi stagnation and blood deficiency.