How can you hold back from eating when you are taboo, how can you resist not eating?

Chewing gum. Me too, I love to eat and want to **. I like to eat grapes, so I eat grapes and gum almost every day, and sometimes I can't help but eat something and I will induce vomiting, but I heard that this hurts a lot, so it's best not to, I can't help it.

You have to take control of it yourself.

Why don't you eat? If it's for **, it's not necessary, fat must be eaten, dieting is an unwise choice, ** is great, and at worst it can lead to anorexia. You can eat more vegetables, fruits, like cabbage, apples, bananas and the like, if it is for **, you can drink a cup of honey lemon tea soaked in cold boiled water in the morning, the effect is good, there is a fat-burning effect, you should pay attention to your health, standardize your diet, if you have the conditions, you can be fitness, aerobic running.

Distract yourself and find something else to do to flesh it out.

Do you want to eat hungry or not, or do you want to skip eating for the sake of **?

In order to**not eat,It's ineffective**It's very serious. I have personally experienced this, and I have also taken the medicine of left-handed and right-hand reduction. I've eaten that thing, and I don't know I'm hungry if I don't eat it for a day!

The most important thing is not to eat any junk food and drink plenty of water. When you really want to eat, replace it with fruit, which is very low in calories, but don't eat it violently, it will make you fat. When you really want to have a snack, shift your focus and do other things, such as running, swimming, working out, doing yoga.

It's best to take off your clothes and look in the mirror by yourself, see the fat on your body clearly, and think that you can't wear beautiful clothes, so you will be ruthless and don't eat snacks.

At such a moment, women who want to be the best must hold back and control their mouths in order to effectively control their curves. There are many ways to do this.

For example, find something to do for yourself, preferably one that needs to be dealt with immediately, and it takes a little time, and busyness can stagger the hunger of afternoon tea.

If not, drink some water first, because at this time the body is likely to be dehydrated, which will also increase your hunger, drinking water can increase the feeling of fullness, and you will not want to eat so much. If you are really hungry, then eat an apple, which is low-calorie intake and can help relax the nerves through chewing, which is very effective!

In addition, starch-free soy snacks are also a good choice, which are nutritious and can supplement the needs of the body, so that you can be "presumptuous" without scruples when you are hungry.