What is normal blood pressure at 60 years old?

The normal range of blood pressure for a 60-year-old man is 90 to 135 mm Hg for systolic blood pressure and 60 to 85 mm Hg for diastolic blood pressure.

If the patient's blood pressure is above 140 to 90 mm Hg, even if the blood pressure is below 90 to 60 mm Hg, it is considered hypotensive with a systolic blood pressure of 136 to 139 and a diastolic blood pressure of 86 to 89 mm Hg. It is a normal high value, and once the normal high value is reached, it is necessary to pay attention to diet at this stage to avoid further increase in blood pressure.

For the 60-year-old, the function of the blood vessels in the body will gradually decline, at this time the blood pressure value will be affected to a certain extent, when measuring blood pressure, the diastolic blood pressure should be between 60 and 90, if it is lower than 60, it means that the blood pressure in the body is too low, which is not conducive to health. The systolic blood pressure should be between 90 and 140, if it is higher than 140, it means that the blood pressure in the body is high and needs to be adjusted as soon as possible.

Adhere to the four habits in life, and your blood pressure will be more stable and healthy!

Don't be impatient and keep calm: In our daily life, when we communicate with others, we will inevitably encounter some friction, and when we have conflicts and disputes with others, we try to keep our minds calm, which is conducive to solving problems. If you don't pay attention to controlling your emotions and have a quarrel with others, the blood pressure in the human body can easily rise, which is very bad for your health.

Cooking choice steaming, boiled way: with the improvement of living conditions, people's diet is more and more rich and diverse, the table can be seen everywhere heavy taste of food, they are indeed full of color, flavor and flavor, but when cooking, often add a large number of condiments and oil, high calories, high salt content, is very bad for stabilizing blood pressure.

What is normal blood pressure at 60 years old? Personally, I think that a normal blood pressure at the age of 60, a high pressure of 130, and a low blood pressure of 85 is already very good!

1. The normal systolic blood pressure is 120 139mmHg and the diastolic blood pressure is 80 89mmHgmmHg for people over 60 years old.

2. In the absence of antihypertensive drugs, blood pressure should be measured once a day for three days, and if the systolic blood pressure is 140mmHg and/or diastolic blood pressure is 90mmHg, hypertension can be diagnosed. The patient has a history of hypertension and has received regular blood pressure lowering**, and is diagnosed with hypertension despite blood pressure < 140 90 mmHg. Blood pressure levels are continuously normally distributed in the population, there is no clear boundary between normal blood pressure and elevated blood pressure, and the criteria for hypertension are defined based on clinical and epidemiological data.

Blood pressure is normal in adults around 110-70. Blood pressure will change with age, the blood pressure of middle-aged people will be about 120-80, and the blood pressure of the elderly will be about 130-90. Blood pressure is closely related to diet, and the usual intake of salt, oil, junk food, tobacco and alcohol, and foods with high cholesterol will affect blood pressure.

It is recommended that the sedan chair should not eat and drink at all times:

1. Don't smoke or drink.

2. Consume less oil and sodium (more salt intake will affect blood pressure).

3. Eat more dark vegetables and fruits, and consume dietary fiber.

4. Eat more crude fiber foods, such as: sweet potato, corn, yam, taro, millet, oats, etc.

More exciting to know more about how normal blood pressure is under sixty-five years old, enter.

Normal blood pressure is no more than 140. This is due to: A person's normal blood pressure will not exceed 140, and once it is exceeded, then it is a state of high blood pressure.

Systolic blood pressure is not more than 140 mm Hg and diastolic blood pressure is not less than 90 mm Hg. At this time, there is no way to compare the physical condition of the elderly with that of the young, and it is normal for blood pressure to fluctuate appropriately.

Many people will think that the age of 60 is a turning point, and people at this time they are beginning to plan for the future, or even retire directly to start the elderly, so that the originally busy life is suddenly idle, so that some people are very uncomfortable. In fact, when people reach the age of 60, not only will they change psychologically, but also have various physical problems, and abnormal blood pressure is one of the common phenomena. So, how normal is blood pressure for a 60-year-old?

If a 60-year-old adult has a blood pressure problem, then he needs to control his blood pressure below 140 90, that is, the high pressure is lower than 140, and the low pressure should be lower than 90. If one of the people's high pressure or low dry vertical pressure is not up to standard, and the continuous measurement is higher than the normal range for several days, it means that they have high blood pressure problems and need to be timed**. If people are normal, then their blood pressure should be controlled at 130 80.

At the age of 60, it is easy for blood pressure to change if it is not high, so at this time, people need to control blood pressure changes through various methods. First of all, people need to pay attention to their diet, they can't eat salty foods often, and it's best to focus on light foods. As people age, people's sense of taste decreases, and some people prefer to eat salty foods at this time.

But for the sake of health, it's best to set up a diet plan that provides adequate nutrition and less salt to avoid large fluctuations in blood pressure.

In addition to eating and drinking, people should be active in their daily activities. As people get older, their physical functions will decline, and their bodies will be much worse than before, making some people even more unwilling. But not exercising can make your body worse.

Proper exercise can improve blood circulation, promote metabolism, and keep blood pressure stable.

Regardless of age, the normal blood pressure is 120 80 mmHg. This is true for young people, but it is also true for older people. For 60-year-olds, as long as the blood pressure exceeds 120 80 mmHg, it is considered high.

Whether young or middle-aged, as long as the blood pressure exceeds 140 90 mmHg, it is considered hypertension. Many people think that blood pressure should be higher when they get older, which is not true.

Regardless of age, the higher the blood pressure, the more harmful it is to the cardiovascular system, and the more likely it is to have myocardial infarction, cerebral infarction, cerebral hemorrhage, and kidney disease.

If a 60-year-old person has developed hypertension, it is necessary to actively **, at least control blood pressure below 140 90 mmHg, and if there is no discomfort after lowering blood pressure**, it is best to control it below 130 80 mmHg.

As I've said before, blood pressure in the human body is like the pressure in the water supply in a building. As long as there is enough water on the top floor, the lower the water pressure, the safer the water supply pipes will be, and the less likely they will be to damage or collapse. The same is true for the body's blood pressure.

As long as there are no symptoms of low blood pressure, it is safer to control blood pressure a little lower in the heart, brain and kidneys. That's why I often say that both the elderly and young and middle-aged people should actively control their blood pressure.

Hebei Provincial People's Hospital, Guo Yifang).