Is it normal for me to have a blood pressure of 69106 when I am 60 years old?

According to your age, although your diastolic blood pressure and systolic blood pressure are within the normal range, but the values are generally low, I don't know what you are doing, if you are engaged in sports, or relatively normal, if only in general, the heart function is a little weak.

The normal range of blood pressure for a 60-year-old man is 90 to 135 mm Hg for systolic blood pressure and 60 to 85 mm Hg for diastolic blood pressure.

If the patient's blood pressure is above 140 to 90 mm Hg, even if the blood pressure is below 90 to 60 mm Hg, it is considered hypotensive with a systolic blood pressure of 136 to 139 and a diastolic blood pressure of 86 to 89 mm Hg. It is a normal high value, and once the normal high value is reached, it is necessary to pay attention to diet at this stage to avoid further increase in blood pressure.

For the 60-year-old, the function of the blood vessels in the body will gradually decline, at this time the blood pressure value will be affected to a certain extent, when measuring blood pressure, the diastolic blood pressure should be between 60 and 90, if it is lower than 60, it means that the blood pressure in the body is too low, which is not conducive to health. The systolic blood pressure should be between 90 and 140, if it is higher than 140, it means that the blood pressure in the body is high and needs to be adjusted as soon as possible.

Adhere to the four habits in life, and your blood pressure will be more stable and healthy!

Don't be impatient and keep calm: In our daily life, when we communicate with others, we will inevitably encounter some friction, and when we have conflicts and disputes with others, we try to keep our minds calm, which is conducive to solving problems. If you don't pay attention to controlling your emotions and have a quarrel with others, the blood pressure in the human body can easily rise, which is very bad for your health.

Cooking choice steaming, boiled way: with the improvement of living conditions, people's diet is more and more rich and diverse, the table can be seen everywhere heavy taste of food, they are indeed full of color, flavor and flavor, but when cooking, often add a large number of condiments and oil, high calories, high salt content, is very bad for stabilizing blood pressure.

What is normal blood pressure at 60 years old? Personally, I think that a normal blood pressure at the age of 60, a high pressure of 130, and a low blood pressure of 85 is already very good!

Hypertension: Systolic blood pressure of more than 160 mmHg and/or diastolic blood pressure of more than 95 mmHg is classified as hypertension.

Borderline hypertension: blood pressure values between normal and hypertension. Borderline hypertension is defined as systolic blood pressure above 140 mmHg and below 160 mmHg, or diastolic blood pressure above 90 mmHg and below 95 mmHg.

Hypotension: systolic blood pressure below 90 mmHg and diastolic blood pressure less than 50 mmHg is hypotensive.

In between, the normal blood pressure, i.e. systolic blood pressure, is between 90 and 140

Between 60 and 90, diastolic blood pressure is between 60 and 90

mmHg.

Systolic blood pressure is what we commonly call high pressure, and diastolic blood pressure is low pressure

Pulse pressure difference: Refers to the difference between systolic and diastolic blood pressure, and the normal range is.

mmhg When you say 96-60, you mean a systolic blood pressure of 96mmHg and a diastolic blood pressure of 60mmHg, right? Your blood pressure is within the normal range, and blood pressure is affected by many factors, so you need to monitor it for a long time, and you can't use it as a basis for a single blood pressure, so you don't need to be too nervous.

Problem analysis: The appearance of hypotension may be caused by one's own physique, or it may be caused by dehydration, shock and other diseases, which can generally be asymptomatic, or can be manifested as fatigue, dizziness, and even syncope. Due to the relatively high ambient temperature in summer, vasodilation can lead to hypotension or even worsening.

Suggestions: It is recommended that you pay attention to rest, eat more nutritious food, and at the same time take oral Shengmai drink oral liquid**.

Problem analysis: According to the information you provided, your blood pressure is low, which is within the normal range, generally the high pressure is 90-140, and the low blood pressure is between 60-90. It cannot be said that it is unhealthy, it may be a lack of physical exercise, improper diet, poor physical fitness, etc.

Suggestions: It is recommended that you should pay attention to physical exercise, enhance physical fitness, increase resistance, drink more water, eat reasonably, eat regularly, eat reasonably, and check blood routine.

Normal blood pressure ranges from 90 to 140 on high blood pressure and 60 to 90 on low pressure, so your blood pressure is so low that the blood supply to the brain is insufficient, causing symptoms of dizziness. It is recommended to nourish qi and blood and raise blood pressure.

The normal blood pressure of the human body is diastolic blood pressure of 60-90 mmHg and systolic blood pressure of 90-140 mmHg.

In recent years, with the further discovery of life, the living standard of human beings is also further improving, but the problems that come with it are constantly bothering us, especially physical health problems, many people at the age of 50-60 years old physical function will be greatly reduced, and the frequent occurrence of hypertension catches us off guard.

Nowadays, many elderly people are mostly recuperating at home, usually just help their children to take care of the children to clean up, especially the elderly who live in the city, their lifestyle remains the same all year round, and the communication between neighbors is even less pitiful, the only thing that can make them feel comforted is the grandchildren and granddaughters who accompany them!

Usually they lack exercise, and the diet at home is not like in the early years, and the daily big fish and meat plus no exercise will naturally cause geriatric diseases such as high blood pressure and diabetes. It is not an exaggeration at all, the people living in the cardiovascular and cerebrovascular department of our hospital are elderly people over 60 years old, and they are basically retired cadres and most of them have high blood pressure and diabetes, so every time they test their vital signs, they can't help but ask them to pay attention to their diet and exercise more.

These problems are something that everyone should pay attention to, no matter whether you have an elderly person in your family or not, even if you don't have a future, you will always grow old one day.

Whether it is a young person or an older person, as long as it is an adult, the blood pressure should be at 140 up and down, 90 at low pressure, and no more than five up and down.

As you said, at this age, blood pressure can not be said to be controlled so well, generally high blood pressure is 155, low blood pressure is about 100, and if it is too high, you need to take blood pressure medicine under the guidance of a doctor.

As you get older, your body functions are not as good as before, and you are prone to high blood pressure, which has many complications, such as thrombosis, cerebral hemorrhage, cerebral infarction and so on.

On weekdays, we should strengthen exercise, the elderly should try to go to bed early and get up early, insist on exercising every day, eat lightly, not overeat, not too greasy, the taste is light, be sure to reduce salt, pay attention to daily rest, eat regularly, try not to drink a lot of alcohol and smoke.

People with high blood pressure can usually drink ginkgo biloba tea, don't be too obese, and take blood pressure medication beyond the time limit can make blood vessels change, and you should go to the hospital for examination at any time, listen to the doctor's advice, and use drugs indiscriminately.

For example, the normal blood pressure of young people should be around 140, and if it is too high at about 140 to 150, it is not normal, and it should be maintained in this state.

I am also an elderly person, and if the high pressure is more than 140, and the low pressure is more than 90, it will be very uncomfortable, dizzy and uncomfortable. By physically lowering blood pressure, banana peels and celery are boiled and drunk three times a day, each time a small bowl of banana peels are thrown away, and the others are eaten and drunk. After persisting for half a year, my blood pressure was controlled.

A few years have passed, and now the blood pressure is normal, the high pressure is more than 120 to 130, the low pressure is more than 60, more than 70, and the pressure difference is a little bigger. Usually drink a little water from time to time and walk more to exercise. I'm scared of taking medicine!