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Ideal weight = height - 103, that is, you should be around 62kg, but given that girls have more fat than boys, and fat accounts for more volume than muscle tissue, if the same weight, then girls may appear fatter. So you're not fat, don't worry anymore. In addition, at this stage, you are in the period of physical development, do not deliberately diet, which will affect the development of various organs and tissues.
Health is the most beautiful!
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In fact, your weight is just right now.
I'm also a big skeleton like you, 166cm, from 122 pounds to 100 pounds, and now others look right.
Okay, but because of the big skeleton, I still feel fat, and my goal is to be 94 pounds like Lee Hyo-ri, because of her.
About the same height as me and with a great figure! Actually, you're 13 years old now, and you're still growing your body, so it's not recommended to be too **, me.
It is the time to use the university to subtract. If you still want to, you might as well find a target to see like I did.
Reducing it according to her size makes it easy to succeed and a sense of accomplishment.
I think 90 pounds is about the same, I take Lee Hyori as the goal to calculate, 166cm, 94 pounds is just right, you want it.
3cm shorter, and then 4 pounds of weight is about the same, just 90, it's too thin and not good-looking.
I wish you a speedy success! ~~
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Are you a man or a woman? If it's a man, it's considered underweight, or malnourished. At 160 hours, 105 pounds just reached the standard. But I can't say, depending on you boys and girls, there shouldn't be much difference.
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Hello, I am glad to serve you and give you the following answer: How many catties of 157 big skeletons look good? The answer to this question depends on the individual's aesthetics, and everyone has a different aesthetic, so there is no one universal answer.
However, generally speaking, the weight of the 157 skeleton should be between 50-60 pounds, so that it can appear more healthy and beautiful. Reasons:1
If you are too underweight, it will affect your health, and you are prone to symptoms such as anemia and malnutrition, which will affect your health. 2.If the weight is too high, it will affect the appearance of the body, and the tolerance and transportation are prone to obesity, muscle relaxation and other symptoms, which will affect the appearance of the body.
Workaround and practice steps:1Reasonable meals:
Choose low-fat, low-calorie foods, such as vegetables, fruits, legumes, etc., and control the daily calorie intake within 2000 kcal. 2.Reasonable exercise:
Exercise regularly and quantitatively every day, such as jogging, swimming, yoga, etc., at least 3-4 times a week, and each exercise time is not less than 30 minutes. 3.Reasonable rest:
Get enough sleep every day, at least 8 hours a night, to ensure that your body is fully rested early and avoid staying up late. 4.Reasonable weight control:
Measure your weight regularly, control your weight between 50-60 pounds, and if your weight is out of range, adjust your diet and exercise in time to keep your weight within the normal range. Personal Tips:1
Healthy eating habits and proper exercise are the keys to maintaining good health and aesthetics. 2.Measure your weight regularly, control your weight between 50-60 pounds, and if your weight is out of range, adjust your diet and exercise in time to keep your weight within the normal range.
1.Body mass index (BMI) is a measure of whether your weight is reasonable, and it is a numerical value that is calculated by dividing your weight in kilograms by the square of your height in meters. 2.
Based on the value of BMI, it is possible to judge whether a person's weight is reasonable or not, and in general, the weight of a person with a BMI value in between is reasonable.
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