What are the effects of drinking beverages?

Drinking it regularly may lead to obesity.

Dangers of regular drink drinking:

1.It causes a burden on the human kidneys and stomach.

Beverages contain a lot of minerals, additives, colorings, preservatives, etc., which can burden the kidneys and increase the risk of stones when they enter the body.

2.Increased risk of diabetes.

Although there is no evidence that eating too much sugar increases the risk of diabetes. But because you drink too much of a drink with a higher sugar content, the calories left in your body will exceed the limit. When calories exceed the required standard, obesity, diabetes, and three highs will follow.

Therefore, the direct cause of diabetes is because the body has excess calories, and sugary drinks play the role of a catalyst.

3.Harmful to teeth.

Carbonated drinks contain a lot of carbonic acid, and some carbon dioxide, and the amount of carbon dioxide in the mouth increases after drinking carbonated drinks, which will cause the loss of calcium ions in the tooth enamel.

4.Causes osteoporosis.

According to the data, adolescents who regularly drink carbonated drinks have a threefold higher risk of fracture. Carbonated drinks, especially cola, contain phosphoric acid. This phosphoric acid can affect bone growth and development, and cause an imbalance in the ratio of calcium and phosphorus.

5.Leads to obesity.

The sugar content of ordinary drinks is about 10%, for example, a 355 ml carbonated drink contains about 40 grams of sugar, and if you consume two cans of these drinks a day, you will have 320 kilocalories of energy. For three consecutive months, you will consume 28,800 kilocalories more energy than ordinary people, which is equivalent to increasing fat kilograms.

The harm of long-term drinking drinks to the body, the most important thing is that there is too much sugar intake, in fact, you can take a look, there is a lot of sugar added to each drink. You can make your own comparison, the juice you squeeze at home and the juice you buy in the supermarket, the taste is very different, because the commercially available drinks add a lot of sugar and other additives. Long-term intake of too much sugar, especially in beverages, which mainly contain monosaccharides or disaccharides, will cause blood sugar to rise instantly, and the instantaneous rise in blood sugar will cause a blow to pancreatic function, which will make the pancreatic islets of the pancreas often in a state of overtime.

In the long run, the function of the pancreas will be impaired, insulin resistance will occur, and diabetes will further develop. Therefore, it is advisable to drink less beverages. In addition, drinks will contain a lot of additives, of course, all kinds of additives will have a certain harm to health, so it is recommended to drink more plain water or tea, flower tea is OK.

If you want to drink fruit juice, you can freshly squeeze the juice yourself, or nibble directly on the fruit is the best and most recommended.

Long-term drinking of beverages is harmful to the body, mainly manifested in: 1Gastrointestinal discomfort, long-term drinking of beverages can reduce food intake and affect the digestive function of the gastrointestinal tract.

In addition, cold drinks will constrict the blood vessels of the gastrointestinal tract and reduce blood flow, causing gastrointestinal dysfunction, or causing stomach cramps, gastritis, bloating, diarrhea and other discomforts. 2.Nutrition is unbalanced, the drink contains more sugar, after ingestion, people's blood sugar rises, the central nervous system produces a sense of satiety, and long-term drinking affects appetite.

Drinking drinks for a long time has the most direct impact on the body is that it affects the kidneys, because there are a variety of additives in the drink, mainly causing damage to the kidneys, so it is recommended that you do not drink drinks.

What happens when you drink a drink for a long time?