What s the deal with back neuralgia? What can I do to relieve pain?

The phenomenon of dorsal neuralgia may be caused by traumatic fracture of the thoracic spine, or it may be caused by lumbar muscle strain, or cervical spondylosis. If the symptoms of back neuralgia are more severe, it is recommended that you go to the hospital for a check-up and actively cooperate with the doctor** to avoid delaying the condition. In the near future, you must pay attention to rest and do not do strenuous exercise.

It is important to keep your back warm as it helps relieve pain.

Back neuralgia, it may be due to the impact of an external force, or because of a long-term movement, so it will be back neuralgia, you can massage the back or use acupuncture plaster to relieve the pain.

Neuropathic pain in the back can be caused by several of the following causes:

Clause. 1. Intercostal neuralgia, intercostal neuralgia can often lead to pain in the intercostal nerve in the back, often dull, stabbing or radial pain.

Clause. 2. Cutaneous neuritis of the back, cutaneous neuritis of the back can lead to pain and numbness in the innervation area of the back cutaneous nerve, often stinging or radiating pain.

Clause. 3. Diseases of the thoracic spine, when there is a tumor in the vertebral body of the thoracic spine or the spinal cord of the thoracic spine, it can also compress the nerve root and cause neuropathic pain in the back.

Back neuralgia is mostly caused by local cold in the back, overwork, standing for a long time, bending over for a long time, etc., and it may also be caused by local compression due to lumbar disc herniation or lumbar muscle strain. First of all, we should pay attention to rest, avoid overwork, pay attention to local warmth, and maintain a correct sitting and standing posture to relieve it.

It may be a herniated lumbar disc, and a herniated disc is likely to cause such a disease. You should go to the hospital to cooperate, and it won't hurt anymore.

This is due to poor posture and lesions in the cervical spine, which can be relieved by massage.

If you have back neuralgia, is it a herniated disc in the lumbar spine and compressing the nerves? I think I should go for some physiotherapy and stretch.

Back pain not only affects normal life, but also affects work, so it is necessary to treat back pain in a timely manner. So how can you relieve back pain?

1. Provide a support for your spine.

Your lower back is usually curved inward, but most chairs will allow your back to protrude outward, and the key to keeping your spine neutral and bent inward is cushioning the strength of your lower back. Put a roll of tissues or a lumbar pillow behind your back, and put your outer clothes behind your back in the car or in public. Once your lower back is supported, your neck and upper back can be kept in the correct position.

2. Proper rest.

Every half hour, walk away from your computer or get up from the couch and do stretches: place your hands on your hips, look up at the ceiling, and bend your back back. Sitting in one place for a long time, your back does not get relaxed, and standing up protects the vertebrae from compression.

3. Avoid becoming a "weekend warrior".

Medical experts say that in general, those who exercise regularly are less likely to have back pain. But on weekends or holidays, if you suddenly exercise a lot at this time, not only will it not be able to regain the effect of your working hours, but it will be counterproductive, because your muscles are in a state of long-term inactivity. Ideally, you should walk every day.

This is the best prescription for spinal problems.

4. Don't spoil yourself.

Whether your back pain is unbearable or just a minor annoyance, you probably don't want to make it worse. It's okay to rest properly, but don't relax yourself too much for more than a day or two, as pampering yourself will deepen and prolong the pain. Conversely, low-physical exercise, such as walking or swimming, can increase blood flow to the back muscles and help relax them.

5. Find the pressure point.

Studies have shown that acupuncture can help reduce back pain. If you're afraid of needles, try acupressure**, which massages acupressure. People who often do not get relaxed on a daily basis are often recommended to massage or acupuncture the patient's muscles, or even use physical **.

6. Reduce stress.

When you're in an emotional tough time, a neurochemical is produced in your body that can cause you emotional and physical pain. Reduce anxiety, exercise regularly, eat a healthy diet, and take mental action if necessary.

In addition to the regular methods, back pain can also be relieved by the above methods, which can help patients get faster.