What are some of the movements to do after running to prevent the calves from growing muscles?

The first action is to stretch the calf, after stretching the leg muscles are relaxed, then you will not feel that the calf is particularly painful, and it will not grow muscles, the second action is to sit and stretch with weights, so that you can also stretch your calf very well, so that the calf becomes very tight.

leg stretches and foam rollers, etc. Leg stretches are effective in relaxing the muscles and nerves in the legs. The foam roller effectively massages the legs and can prevent the calves from developing muscles.

Stretch and rub your calves. Just after running, the muscles are in a tense state, so you should stretch and rub your calves in time to relax your calf muscles.

Moderate amount of running, the first time should not be too long, if it is **, it is recommended to do more aerobics, and the best way to lose your waist is a hula hoop.

About half an hour later.

You stretch your legs before you run, such as leg presses.

Massage your legs after your run. It can effectively prevent muscles.

You can also practice yoga every day. This is a shape-shaping one.

Here's how:

1.Before running, stretching your legs is especially important. Only when the warm-up is sufficient and the stretch is in place, can the calf be in the best state to enter the "** battle".

2.The best way to avoid thickening your calves is to land on your heels and jog with the balls of your feet touching the ground.

3.Long-distance running requires more than half an hour. It is important to note that it is not to be mistaken for the idea that the more intense the exercise, the better the effect, and it is a mistake to focus only on the calories burned per exercise.

Generally, jogging is controlled at 6-8km hr is very appropriate, once the intensity is increased and accelerated, the calories consumed will indeed increase, but it will cause too much burden on the calves and knees, and the muscles will accelerate the growth.

4.Stretching after exercise is a crucial part of calf shaping. Stand arm's length away from the wall and support it with your hands at a 30-degree angle to the wall. Hold for 5 minutes and feel the muscles of your calves being stretched infinitely, which can be adjusted according to your body's flexibility.

5.Soaking your calves in hot water after running can fully promote blood circulation in your calves. After soaking, massage the calves with lotion, and then gently pat the calves to let the muscles relax completely.

After running, the calf shape is shaped, the tension of the calf muscles is reduced, and the muscle shape is more slender and slimmer.

After running, stretch first, put your toes on a rib and your heels on the ground, so that the stretch can reach the gastrocnemius muscle and soleus muscle of the calf, stretch 10 times on the left and right, each lasting 10 seconds. Then massage to relax the calves, relaxation is essential and cannot be ignored.

Push harder on your thighs and avoid exercising your calf muscles very well 2

The calf muscles are mainly composed of medium-wide functional muscle groups (soleus muscles responsible for motor walking) and non-functional muscle groups (gastrocnemius muscles that mainly constitute the outline of the calf). Click here for details.