Is it OK to have a late night snack at a 16 year old? Is it good for a 16 year old to eat a late nig

If you are really hungry, you can eat some properly, otherwise hunger will affect your sleep, and then you need to pay attention to the quality and quantity of what you eat

You can choose some light and easy-to-digest foods Avoid greasy, spicy, too cold and other foods In terms of quantity, it is recommended that five points full is enough Otherwise, according to your sleep time, eating too much will increase the burden on the gastrointestinal tract Blood circulation is not smooth, which will affect the quality of sleep

In addition, the food that sleeps immediately after eating is rotten in the stomach, and acidic substances accumulate, and the next morning there may be a dull face and heavy breath

It is recommended to eat some liquid things, such as porridge, milk, etc., which can also calm the nerves and help sleep

I am a doctor in the Department of Internal Medicine of Beijing Hospital of Traditional Chinese Medicine, try to eat less supper at night at any age, because he will affect gastric dysfunction, without affecting the second day of life, drink some water before going to bed at night to promote circulation, feel hungry at night, should eat less, and fall asleep half an hour after eating, which has nothing to do with age.

Of course, you can eat it, but it should be in moderation, and it is best to drink milk, which can help you sleep.

Eating supper ,,, regardless of age,,, mainly depends on whether you are hungry or not,,, what to eat,,, eat less of those fried things, don't eat too much,

It's better to eat less, it's a bit heavy on the stomach and on the human body.

Not good... At that time it is time for the stomach to rest... It can no longer be allowed to digest food.

Drink a glass of milk before going to bed.

The most important problem with supper is to see when to eat, if the time is too late, such as 11 or 12 o'clock to eat supper, so too high energy, he will cause the accumulation of fat in the body, it is very easy to be obese, if it is a supper at 9 or 10 o'clock, you don't eat much during the day, and you will not necessarily be fat.

Supper is a diet other than three meals a day, many people like to eat supper before going to bed at night, in fact, there are many disadvantages of eating supper, the following are the four major harms of eating supper.

Eat some meat if you stay up late Eat more vegetarian food if you don't stay up late.

The most convenient is to cook instant noodles to eat, of course, not very nutritious. You can prepare a little stock and add vegetables underneath to make it very nutritious.

It's good to drink milk and eat porridge. I was also convinced.

Eat something to help digestion, such as bananas, it is really uncomfortable, in fact, you can take some laxatives, don't think that laxatives are not a good thing, use them in moderation, they can help the stomach and intestines clean up ......

Just eat it ?? What's wrong.

Eating as little as possible is not good for the stomach People who eat a late-night snack have a higher incidence of stomach cancer than those who don't eat a late-night snack.

Don't eat the next morning, or eat less, so you don't get fat.

I don't know if you live in **, we have an old shop in Xiamen Lotus Park here Shabu mutton tastes very good, friends like it very much.