What should I do if my sitting posture is tilted to one side all the year round and my waist is defo

The purpose of scoliosis is to correct deformity, stabilize the spine, maintain balance, and slow or stop the progression of scoliosis.

For different types of scoliosis, the principles and methods are different, so patients with scoliosis need to be individualized and sometimes integrated.

Acute phase**.

Scoliosis usually progresses slowly, and in severe cases, it will affect breathing and heart function, and you will feel difficulty breathing or palpitation when working or going upstairs. At this point, the patient needs to rest, breathe clearly, receive oxygen, and call 120 lines of advanced life support** immediately if there is no significant relief from symptoms.

So so**. There are different types and severity of scoliosis,** and different methods.

Observe. The main objective is to see if scoliosis develops. Follow-up is performed every 4 to 6 months, and standing spine X-ray examination is routinely performed, and the angle of scoliosis and the degree of rotation are compared before and after. so as not to delay the timing of surgery.

Exercise correction. For patients with mild scoliosis ( COBB angle 40°), muscle strengthening exercises can be used to strengthen the convex muscles, and targeted contractions of the convex muscles can be strengthened to correct the scoliosis. Common exercise correction methods include swimming and hanging horizontal bars.

It should be noted that exercise methods have a good effect on the correction of idiopathic scoliosis, but have little effect on patients with congenital bone deformities.

Brace**. It is suitable for patients with young age, curvature 20° to 40°, and has a good effect on flexible scoliosis**. Generally, the brace is customized according to the patient's body shape, and it needs to be worn 16 23 hours a day, and the appropriate brace should be replaced in a timely manner with age until the bone matures.

During the brace**, it is necessary to recheck regularly, adjust or replace the brace on time, if the brace ** is ineffective, and the curve angle exceeds 40° 50°, surgery should be performed**.

Drugs**. Drugs ** are mostly symptomatic ** When patients have back pain due to spinal deformity and discomfort, non-steroidal anti-inflammatory drugs (NSAIDs) can be used, which have a rapid onset of action and can reduce tissue inflammation and swelling to relieve pain.

Surgery**. Surgical orthopedics is an effective means of scoliosis, and the effect is good in the early stage of scoliosis, because of the young age, small curvature, and flexible spine. However, scoliosis correction surgery is not a general minor surgery, and the spine affected by scoliosis is long, and almost the entire back has to be incised, so the surgery is extremely traumatic, with many complications and high surgical costs.

Patients and their families should fully communicate with their doctors and make a careful decision on whether to undergo surgery**.

You can go to the hospital for a lumbar correction surgery, and then try not to do it for too long and move more.

It can still be corrected after a long period of correction.