How is the meat loose, I want to be thin, but that kind of bodybuilding is thin

Loose meat generally refers to fat, and fat is soft. Firmness and tightness are due to more muscle and less fat.

Body fat percentage needs to be below 10% to have obvious abdominal muscles, if the body fat percentage is high and you need to lose fat, the following is a sharp tool to lose belly fat:

1. Jump on the spot for 3 minutes + sit-ups (mainly exercise abdominal muscles) for 1 minute.

2. Jump on the spot for 3 minutes + squat with bare hands (mainly exercise leg muscles) for 1 minute.

3. Jump on the spot for 3 minutes + push-ups (mainly exercise chest muscles) for 1 minute.

4. Jump on the spot for 3 minutes + supine leg press (mainly exercise abdominal muscles) for 1 minute.

5. Jump on the spot for 3 minutes + lunge squat (mainly exercise leg muscles) for 1 minute.

6. Jump on the spot for 3 minutes + plank (mainly exercise abdominal muscles) for 1 minute.

7. Jump on the spot for 3 minutes + push up reverse flexion and extension (mainly exercise the triceps brachii of the arm) for 1 minute.

8. Jump on the spot for 3 minutes + sit and close your legs (mainly exercise abdominal muscles) for 1 minute.

9. Jump on the spot for 3 minutes + lie on your back and bend your knees and hips (mainly exercise the lower back muscles) for 1 minute.

10. Jump on the spot for 3 minutes + lie on your back and bend your knees and legs (mainly exercise your abdominal muscles) for 1 minute.

1. Running for 3 minutes can not only choose to run, but also choose to skip rope, run in place, etc., and the exercise intensity is controlled at about 70%. How do you measure this 70% exercise intensity? We can measure it this way, and the body feels between tired and not tired when running.

Practitioners can choose whether to do 10 sets or 5 sets of exercises according to their physical condition. Practitioners can gradually increase the number of sets of exercises, because the more exercises you do, the better the effect of reducing belly.

3. When doing muscle training, it is recommended to do as much as possible in 1 minute, 10 can be done, and 8 should never be lazy. If you do the same more, the better the effect of losing fat on your belly. If you can't hold on for 1 minute during muscle training, you can also rest for 3 to 5 seconds according to your physical condition to ensure that you can persevere.

4. To use this method, you need to exercise at least 3 times a week, each exercise time is about 45 minutes, and you will see obvious results if you stick to it for 6 weeks.

ps: Search for "how to lose fat on the belly - exercise common sense - experience" to find the action**.

Lack of exercise, behind every good figure is countless sweat.

After losing weight, what should I do if I am slack?

Go to the gym and there are coaches who will teach you targeted training.

Loose meat is better if it is fat**.

If the tight meat is muscle, then it is necessary to let the muscles relax first to be more effective**.

So in comparison, meat floss is better**.

There is a very simple way to confirm whether the meat on the body is fat or muscle, hold down the fatter parts of the body with both hands, and then squeeze the middle with both hands, if your meat appears to be undulating like orange peel, it means that it is fat, if not, it is muscle.

If you already have a lot of muscle, stretch your muscles every day to loosen them.

Meat floss is easy to reduce.

Just tighten it up.

If the meat is tight, it will be more troublesome.

Loosen the meat first, then tighten it.

And meat is not so easy to deliver.

It's very troublesome, but it's better to have meat floss.

If the meat is tight, it's hungry meat, so it shouldn't be fat.

Loose flesh means that you lack exercise, you can take more walks after meals, and you will definitely become firm and maintain a good figure every day.

Use the exercise method, through exercise, you can not only ****, but also make the muscles stronger, which is really a double win.

If you want to become stronger, go to the gym, and suddenly.

If you want to become firm and beautiful, you must lose fat and gain muscle, and you must cooperate with diet and exercise. Diet should remember not to diet, but also not to take too much, in general to ensure the daily nutrition needs, control your mouth, eat more foods rich in high-quality protein, high sugar content, fat content of food, fried food, snacks and so on as much as possible.

In terms of exercise, it is necessary to adhere to the combination of aerobic exercise and strength training, aerobic exercise such as jogging, aerobic aerobics, cycling, etc., which can effectively reduce body fat content and achieve the purpose of fat loss; At the same time, strength training should not be neglected, strength training can not only build muscle, shape the body's beautiful curves, the increased muscle can also promote the efficiency of aerobic exercise to burn fat, improve the basal metabolic rate.

In short, diet + aerobic + strength + perseverance, the fleshy body will definitely usher in a good body with firm and beautiful lines!

**After the meat will become loose because of the incorrect way** or the fat is consumed too quickly, although it is said to be thin, but such thinness is unhealthy.

The human body can directly absorb and consume glucose and amino acids; The end product of carbohydrate digestion is glucose, and the end product of protein digestion is amino acids; If you eat less carbohydrates and protein because of dieting, you will consume fat and muscle at the same time, so your skin will be loose, and dieting without exercise will reduce your metabolism, which is not conducive to **, and will also reduce your immunity.

The reason why fat used to be hard and now soft is because you used to drink less water, but after dieting, you drank more water, did not exercise and metabolized less, and retained more water in your body.

No, you are deficient in protein, you need to supplement with protein powder, and you also need to do individual tests to manage it.