What should I do if I don t like to go out, I m afraid of seeing people, and I m depressed?

Why don't you like to go out, and you're afraid of seeing people, when you put on beautiful makeup and beautiful clothes, you don't want to go out to have a good time, let others praise you, and when you're depressed, you should try to make yourself positive and don't let those negative emotions interfere with you and disturb your life.

Everyone has this period of time, because this time is actually nothing, as long as you can ask a friend you like the most to talk to later, talk to him, let him take you out for a walk, and you can immediately talk about these negative emotions, but if you just say a simple day or two, it is normal to enjoy your life alone in this house

This is a particularly bad habit, but also incorrect, we should learn to go out of the house, not to be an otaku, go out to contact more people, grow more knowledge, see more of the world, so that we will get a promotion in all aspects, then at this time you may naturally be depressed will not disappear, but will become lively and cheerful, positive,

When you don't like to go out, and you are afraid to see people who are depressed, you should reflect on yourself and why you are reluctant to go out. The main reason is your personality, you should participate in more positive and healthy activities, and do something optimistic about you.

If you don't like to go out and are afraid that people will see you depressed, then there must be a problem in your heart at this moment, and you must pay enough attention to it at this time, communicate more with friends and family, and consult a psychologist if necessary, so as not to cause more serious diseases in the future

In this way, it means that you are a few people who like yourself more, you don't like to be known by others with your own ideas, and since then you have come out of life, few people can live alone, bravely take steps to accept the new life, you will find a lot of differences.

In this case, you can see a psychiatrist, I feel that this situation can be seen by a psychiatrist, because what, slowly mediate, really, this is a matter of whether you are thick-skinned or not, it depends on you personally, something happened, I feel that this matter is like this,

Then don't you go out and don't look at people, won't it be over? Play games at home every day, watch TV series, catch up on dramas, eat, eat barbecue, eat potato chips, eat jelly, eat yogurt, don't you know how to rob? Go home and lie down, you can only rely on yourself when you are depressed, and no one else can do anything to help you

Is extroversion the right thing to do? Is introversion the wrong thing? In my case, introverts are king.

Child, personality is a fixed thing, you are sometimes introverted and inferior, maybe these factors are born with it, it is given to you by God, what's the use of blaming yourself?

Besides, you can open up like a madman in front of your acquaintances, and you can open up like a madman when you are a stranger, aren't you really crazy?

So I think you're normal. I was like that when I was younger, when I felt introverted and inferior, I struggled with it, and it was during that time that my mind was so calm that I could think about a lot of questions, and the philosophies I thought about were the treasures of my life.

So all the celebrities, like Guo Degang and Ou Di, they're actually very introverted in private, because their introversion is a kind of accumulation of strength.

And their extroversion on stage is accumulation. Grow up slowly, you will feel that the previous problems will be solved, don't worry, it's okay.

I was like that for a while, but after that it was fine. If you feel too stressed, try to find someone to talk to, if you don't want to find an acquaintance, find a stranger, but don't say everything to him, or find a friend to play with the amusement park to play extreme sports, boldly let go of yourself, don't always tie yourself down. If you're not happy, do something to make yourself happy.

It's good if you like it yourself. Talk to people a lot, and you'll have a lot of different experiences in the process of talking to them.

Generally, those who ask if they are depressed are not depressed. For a long time, too, I felt that I was mainly dissatisfied with myself. There is no goal every day, watching dramas, watching live broadcasts, watching web pages, being entered for a long time, but I am very ordinary, and I don't act on some ideas, so I think a lot and have nowhere to say, and after a long time, I get used to only watching and not talking, and even thinking less, and finally seeing people and having nothing to say leads to not wanting to see people, not wanting to go out, and feeling socially afraid.

In fact, this is just a natural process, a cycle of evil deeds. You only need to change from the beginning, that is, find a goal, and then, stick to it for a period of time, usually more than 20 days to form a habit. If you have a goal, you will take the initiative to think about how to do it, and then continue to think about it in the process to solve the problem, and then let yourself and others realize that you are excellent, confident and positive in life.

Also, go out and soak up the sun.

Do you have low self-esteem I feel like I'm tanned and ugly now, and I don't want to go out to meet my friends and classmates, for fear that they will laugh at me In the final analysis, I have a place where I don't have the same place as before, and I am not afraid to meet my relatives because I know that they can't laugh at themselves.