How should pregnant women with big bellies go to sleep at night?

Introduction: As the baby grows day by day, the mother's belly may also get bigger and bigger. Don't worry if the belly is not obvious in the early stages of pregnancy, this is because of personal physical reasons, like some mothers are not very pregnant if they are thinner.

In the third trimester, you will find that you sleep very poorly, and the quality of sleep is not good, then you can adjust your position to make yourself sleep more comfortably. <>

Some mothers sleep on their side in the third trimester of pregnancy, fearing that the baby will be easily cramped. The mother's belly is getting bigger and bigger, and at this time the expectant father has to spend more thought, although the pregnant mother goes to bed early, but it will take a long, long time to fall asleep, so you must soothe the pregnant mother's mood and let the pregnant mother not be nervous. Some people will think that the nutrition of pregnant women is also needed by children, so at this time you not only have to adjust your posture, but more importantly, how to be comfortable, so that your child can sleep well.

If you often have back pain when you are pregnant, it will be much more comfortable to ask your husband to give you a massage. If the wife is pregnant, the husband must not quarrel with his wife, which will also bring bad emotions to the pregnant woman, so that there will be a miscarriage, and the pregnant woman must not keep staring at the mobile phone before going to bed unexpectedly, then it will also cause her sleep quality to become worse and worse. Before going to bed, you can also read some meaningful books to do a good job of prenatal education for your child, which is also the most important.

Most pregnant women have edema in the third trimester, so you can put a pillow under your leg to slowly improve. If the child is noisy at night, you can put some soothing ** on the child, or let the father of the child greet the child, so that the child can feel that the parents care about themselves very much and will gradually stabilize their emotions.

You can listen to ** at night, or you can go to sleep after drinking a glass of milk at night, or you can do some exercise before going to bed.

According to your own sleeping habits, how to sleep comfortably, how to sleep, or you can sleep on the left side, it is better for the baby's development.

You should sleep in the correct sleeping position, don't think wildly, and listen to some soothing **, so as to ensure the quality of sleep.

1. Around 4-6 months of pregnancy.

In the second trimester of pregnancy, pregnant women need to protect their abdomen to avoid heavy external forces exerting on their bodies, affecting the health of the fetus and the pregnant woman, and causing strong discomfort. When there is a lot of amniotic fluid and twins are conceived, it is best for the pregnant woman to lie on her side to keep the baby and the pregnant woman healthy and comfortable. During this period, some other postures cause pressure on the pregnant woman's body.

After sleeping for a period of time, if the pregnant woman has discomfort in the lower limbs, heaviness and weakness, etc., change to a supine position, and also change to a soft pillow to raise the lower limbs and promote good circulation in the body.

2. Around 7-9 months of pregnancy.

In the middle and late stages of pregnancy, the pregnant woman's belly is already large and the fetus is developing well. At this time, it is suitable for pregnant women to sleep on their left side, which can correct the right rotation of the uterus that is getting bigger, reduce the pressure of the uterus on the aorta and iliac artery, so as to maintain good blood circulation and improve the blood supply to the fetus. The left lateral decubitus position can reduce the compression of the macrogestation uterus on the aorta, ensure that the uterus receives sufficient blood flow, so that the placenta can obtain good blood supply, so that the fetus can achieve good development and obtain sufficient nutrients.

3. Pregnant women with swollen bodies.

In the later stages of pregnancy, when the pregnant woman is about to give birth, her belly is large, and her legs and feet are swollen and varicose veins, it is best for the pregnant woman to use the left lying position, and at the same time, let the legs be raised. In this way, the lower limbs of pregnant women circulate well, the blood return state is good, and the problem of edema of the lower limbs is relieved. The sleeping position of pregnant women is very important, which affects the production efficiency and the health of the mother and child.

The left lying position is conducive to fetal development and avoids developmental delays.

You can sleep on your left side, learn how you sleep, pay attention to your sleeping state at night, and don't sleep on your back or on your right side.

At night, you should choose to lie on your left side, lying down to sleep will become particularly comfortable, and will not let the child lack oxygen, which is a particularly correct sleeping position.

After a woman is pregnant, there are many things to pay attention to, one of which is the sleeping position, especially in the middle and late stages, the sleeping position of the pregnant woman also has a great impact on the health of the fetus. However, in the back, it is not easy for pregnant women to sleep comfortably, because the belly is getting bigger and bigger, and frequent urination and urgency, phalange pain, leg cramps, frequent fetal movements, etc. will affect the sleep of pregnant women, and when sleeping, pregnant women also have to pay attention to their sleeping posture to ensure the health of the fetus, and according to the recommendations of women who have been pregnant around, it is best to insist on sleeping on the left side after pregnancy, so that the fetus develops better. But some people don't sleep comfortably on their left side, they don't sleep well at all, and are there any other sleeping positions?

Benefits of sleeping on the left side

In general, doctors recommend sleeping on the left side because there are many benefits to sleeping on the left side. First of all, sleeping on the left side can ensure that the mother supplies blood to the placenta, ensures the blood circulation of the placenta, and the fetus can grow healthily after obtaining enough nutrients. In addition, it can improve the state of uterine right-handed state, some pregnant women reach the middle and late stages, the uterus appears right-handed situation, which will make the uterine blood vessels stretched or twisted, and the placenta blood supply is insufficient, resulting in fetal hypoxia.

Finally, it is beneficial for the fetus to enter the basin, and after the third trimester, if you want to give birth smoothly, then you must ensure that the fetus can enter the basin smoothly, and sleeping on the left side can effectively help the fetus enter the basin.

Are there any other sleeping positions besides sleeping on the left side?

Although the doctor recommends that it is best to sleep on the left side, it is not very realistic to sleep on the left side all the time, especially in the third trimester, when the pregnant woman's legs are swollen severely, and sleeping on the left side may feel very tired and uncomfortable, so you can also try to sleep on the right side at this time. If you have been in one sleeping position for a long time, or if you are uncomfortable, you can change to another sleeping position, as long as the pregnant woman feels comfortable. However, after the third trimester, try not to lie flat, because this can easily lead to hypoxia of the fetus, and do not sleep on your stomach and press the fetus.

Different sleeping positions can be used during different pregnancies

After pregnancy, it does not mean that you need to sleep on your left side all the time, especially in the first trimester, you can sleep in various positions, you don't need to pay too much attention, you can lie flat, as long as you feel comfortable. In the second trimester, some people have a larger belly and may be uncomfortable sleeping on their back, so you can choose the sleeping position on the left and right sides. After the third trimester, it is better to choose a sleeping position on the left or right side of the pregnancy.

Sleep during pregnancy is inherently difficult, and pregnant women don't need to be too entangled to sleep on their left side, as long as they are comfortable.

Pregnant women with big bellies can sleep on their stomachs when they sleep, and put their legs and front chest high so that their stomachs can be suspended, which is easier and will not affect the child.

You can choose to sleep on the left side or on the right side, and you must adjust the sleeping position in a timely manner during sleeping, and try not to choose to sleep on your stomach or lying on your stomach.

You can sleep on your side, which can relieve stress very well, which is good for bones and good for children's development.

Pregnant women should pay great attention when sleeping, not only when the belly becomes large, but also in the early, middle and late stages. However, it is very inconvenient to sleep when the stomach is very large, even with the help of external forces, and sleeping on your side for a long time will bring a great burden to the body, so you can only turn over often to make yourself comfortable.

In the first 3 months of pregnancy, that is, before 12 weeks, it is okay as usual, after all, at this time, the fetus is just an embryo, and the belly is not particularly obvious, so when the pregnant mother is sleeping, she can sleep on her side or lie down.

However, although there are not many contraindications in the first trimester when it comes to sleep, it is still not recommended to sleep on your stomach, which can cause some external pressure on the abdomen. In addition, you can turn over more when you sleep at night, and always maintain a position to sleep, which will also be uncomfortable, in fact, even we ordinary people will feel uncomfortable maintaining a position for a long time.

There are two things in the second trimester that particularly affect sleep: one is frequent urination, which goes without saying, because the fetus is gradually growing up, and the amniotic fluid is also increasing, which will squeeze the bladder, so frequent urination and urgency will occur, I will go to the toilet at least 2 times a night, this is not solved, I can only accept it, after all, you can't drink water in order not to go to the toilet, pregnant women drink water is too important.

One is that the belly is big, and the best sleeping position is to sleep on the side, and it is not recommended to sleep on the front lying down and sleeping on the stomach. As for whether to lie on the left side or on the right side, in fact, it is okay, after all, pregnant women cannot always maintain a sleeping position at night, which will cause the body to swell and uncomfortable, and the best way is to turn over every once in a while. In addition, if you feel uncomfortable sleeping, you can buy a maternity pillow, which can properly relieve the feeling of heavy pressure when sleeping at night.

In the third trimester, the belly is really big, even if you have a maternity pillow, you may not be able to sleep comfortably, because in the third trimester, you not only have frequent urination, urgency, but also swelling all over the body, worry and anxiety and so on. Especially from 37 weeks onwards, it will be accompanied by contractions from time to time, and the baby may also start at any time, and there are many cases of going to the hospital at night.

Therefore, if you want to sleep well in the third trimester, it is relatively uncomfortable to rely on the pregnant mother alone, and you should share some pressure with your husband, such as:

Let the husband learn more about waiting for labor and childbirth, and prepare for labor, so that when the fetus starts, the husband can respond quickly and accurately, and don't wait until the child is about to be born, and the husband has just woken up from sleep; Let the husband massage the pregnant mother's legs and arms more to relieve the edema;

In the third trimester of pregnancy, it is not recommended to sleep in separate beds, sometimes the pregnant mother urins frequently and urgently at night, and it will be a little difficult to get up when she gets up, so she can ask her husband to help to avoid getting up too quickly and acting too intensely, which will cause harm to the fetus and the pregnant mother's body.

It is difficult for pregnant women with a large belly to sleep at night, and it is easy for the baby to suffocate after pregnancy, so that the baby can be suffocated, and you can sleep on your side, in order to prevent cramps and swollen feet, you can put a pillow under your feet.

Pregnant women should lie on their side, which will be more comfortable, and it will not affect the child in any way, and they will be able to sleep well.

You should choose a flat lying position to make yourself particularly comfortable and not squeeze your child.

The most suitable sleeping position is to sleep on the left side, the advantage of such a sleeping position is that it can help the blood flow of the placenta, and it is also more conducive to the normal development of the placenta, and the pressure on the baby will be a little smaller.

Due to the larger belly of the mother in the later stage, when sleeping on the left side, you can also put a soft pillow underneath, so that the support for the baby is better. Sleeping on your left side is just a relatively good way for your baby. But lying on the left side all the time, it may also be uncomfortable for the pregnant mother to go for a long time, if so, it can also be converted into a sleeping position on the right side, and under the premise of comfort, the sleeping position is also possible to switch back and forth.

However, it is worth noting that it is not possible to sleep on your back. This sleeping position may cause hypotension syndrome.

At different stages of pregnancy, there are also certain requirements for the mother's sleeping position, so don't be careless

1. First trimester. When the mother is in the first trimester, the belly is not very obvious. However, due to the influence of hormones in the body, it will cause the mother who has just become pregnant to want to sleep, of course, during this period, whether it is supine, left side sleep, right side sleep is allowed, but as long as you do not sleep on your stomach, although the current belly is not very obvious, but sleeping on your stomach may also oppress the baby.

Second, the second trimester. During this period, the mother's belly begins to grow slowly, and the mother's body has adapted to the pregnancy situation, and the symptoms of wanting to sleep in the first trimester will gradually improve.

About more than ten weeks, you will feel the fetal movement, feel the fetal movement after feeling the guilt to adjust your sleeping position, this time to take the right side of the sleeping position is better, this time is already to pay attention to the sleeping position, pay attention not to lie on the back. Don't sleep on your stomach either, it will oppress the baby.

3. Late pregnancy. At this time, the mother can already feel the baby turning over in the belly, and at this time, the pregnant mother's body will have many symptoms. Such as edema, leg cramps, and so on.

Sleeping on the left side can greatly reduce the phenomenon of edema and ensure the blood supply to the placenta.

You can choose to lie down on the left side to sleep to get a very comfortable feeling, and in life, whether it is good for children or pregnant women, you will not feel particularly uncomfortable, and you will not feel sleepy.