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1. Be cautious about the increased secretion of phenolic ammonia. The cold causes the brain to be in a state of insufficient blood supply, which increases the number of phenolamines in the body, which can pass through the placenta directly into the fetus's body, affecting its growth and development. 2. The water temperature should not exceed 39 when taking a bath.
During pregnancy, if the body temperature of the pregnant woman is higher than normal, the fetus's brain cells may stop developing, and if it is higher than 3 degrees Celsius, it will cause irreversible damage to the child's brain cells. 3. Keep the indoor air fresh. The windows should be opened for half an hour around 10 a.m. and around 3 p.m. to keep the indoor air fresh.
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It's best to go to a warmer place to survive this winter. If it doesn't work, install underfloor heating at home, take your children out less, and wear thick clothes for your children when you go out.
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The first point is to pay attention to safety, do not go out alone, to be accompanied, the second point should pay attention to maintain a good attitude, so as to get through the dangerous period, the third point should be paid attention to is to keep yourself in a balanced nutrition at all times.
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Pregnancy is considered by many people to be a very hard thing, and after pregnancy, if you don't pay attention to it, you may have a miscarriage. Therefore, in order to ensure the safety of the child in their womb, many pregnant women will be very careful and pay great attention in their daily life, for fear that their children will be harmed because of some of their mistakes. However, because many pregnant women are not particularly clear about what to pay attention to during pregnancy, even if they want to work hard, there is no way.
So how to ensure the safety of the fetus when pregnant? Here's what I think:
1. Pay attention to your own healthy diet.
During pregnancy, there are many foods that cannot be eaten casually, such as parasites, a lot of seafood and some foods that are too spicy. If you eat too much seafood and spicy food, it may have a detrimental effect on the fetus. Therefore, it is very important to pay attention to the health of your diet during pregnancy, and try to focus on light food in your usual diet, and the nutrition should be balanced.
2. Don't do strenuous exercise.
Strenuous exercise must also be avoided when you are pregnant. Because strenuous exercise will have a certain impact on your body, which in turn will have an impact on the fetus in your womb. Moderate exercise during pregnancy is good for the fetus and good for your body.
But be sure not to do too strenuous exercise.
3. Keep your mood comfortable.
The mood of a pregnant woman is actually crucial to the growth and development of the fetus. If a pregnant woman is often irritable and anxious, it will have a serious impact on the fetus in her womb. Therefore, in order to ensure the safety of the fetus, pregnant women should try their best to keep their mood comfortable and adjust their mentality in time.
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When pregnant, pregnant women should not have intense exercise, nor should they have excessive emotional ups and downs, and do not go to dangerous places or places with toxic gases when pregnant, which can ensure the safety of the fetus.
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1.Pay attention to travel safety in life, especially in the first trimester after pregnancy, and avoid bumps and falls in all aspects. 2.
In terms of diet, pay attention to the combination of meat and vegetables, eat reasonably, and avoid smoking, alcohol and pickled foods. 3.Regular prenatal check-ups, pay attention to fetal heart rate monitoring and various indicators at any time.
4.Avoid entering places containing radioactive or radioactive materials.
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When pregnant, the pregnant mother should have a healthy lifestyle, and do not do some dangerous actions, do not smoke or drink, and the emotional ups and downs are too great, so as to ensure the safety of the fetus.
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Eating more nutrients in early pregnancy can also play a role in protecting the fetus. Pregnant women should increase their intake of high-quality proteins, such as fish, chicken and soybeans. As well as the fatty acids needed by the human body after pregnancy, fatty acids can provide nutrients for fetal brain development, so pregnant women should also supplement more fatty acids.
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To ensure that the fetus should be carried out in strict accordance with the doctor's instructions, the doctor will generally prescribe some tocolytic drugs, such as progesterone, which should be taken in strict accordance with the doctor's instructions. During the fetal protection period, it is necessary to strengthen nutrition and eat more protein-rich foods, such as soy products, dairy products, chicken, fish, etc., to enhance the body's resistance.
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Pregnant mothers should be careful to sit lightly, exercise a little in the early stage, try not to raise their hands high, bend less and squat, pay some attention to their diet, and do not eat food that is too cold or too spicy.
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In this process, the mood swings should not be too large, and you should also do a moderate amount of exercise in the early stage, but you must do high-intensity exercise, supplement folic acid, and eat more vegetables and fruits.
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Expectant mothers who are pregnant know that the first trimester of pregnancy is more dangerous. Because the fetus has not yet taken a stable "root" at this time, if the pregnant mother does not protect him well, he may slip away at any time. Therefore, in the first three months, pregnant mothers will carefully take care of this "little seed", whether it is food or living habits, they will pay special attention, thinking that after these 3 months, there should be basically no problem.
But as everyone knows, in addition to the first three months of pregnancy is a dangerous period, this month is the real dangerous period, and the fetus is more vulnerable.
1.The small family is even more "small".
This month is the seventh month of pregnancy. Some pregnant mothers are more puzzled, how can there be danger when the fetus and babies have grown into shape this month. In fact, although the baby has been formed this month, he is still developing, and he will get bigger and bigger, and his weight will increase.
However, although the range of activity has become smaller, it cannot hinder the baby's "active" heart this month. At this time, the fetus can hear the whispers of the expectant father and mother, think, and perceive the emotions of the expectant mother, so everything is particularly new to the fetus. However, because the fetus is too excited about everything, the expectant mother will feel that the fetal movement is more frequent, so it is necessary to pay attention to the phenomenon of the fetal umbilical cord around the neck, otherwise it is easy to make the fetus hypoxia.
Once abnormal fetal movement occurs, it is necessary to go to the hospital as soon as possible to "rescue" the fetus.
2.The position of the fetus is "abnormal".
In the seventh month of pregnancy, the fetal position of the fetus may also be abnormal. Because of the active fetus, coupled with the inappropriate habits and physiological factors of the pregnant mother, it is easy to change the fetal position and posture of the fetus. Therefore, during this time period, pregnant mothers can check the fetal position in some ways and consult relevant people, including corrective exercises to change the problem of abnormal fetal position.
3.The fetus is born "prematurely" at the time of 7 months of pregnancy, and it is easy to have the problem of premature birth. As the saying goes, seven deaths and eight lives, which means that premature babies who are 7 months pregnant are not easy to feed.
Therefore, when pregnant at 7 months of pregnancy, pregnant mothers should not be careless, and must pay attention to diet and activity, and try not to cause premature birth. If there is a tendency to premature birth, you should also go to the hospital for examination and diagnosis immediately.
It is not easy to conceive a baby in October, although the first three of pregnancy are said to be dangerous periods, but after all, the time between pregnant mothers and babies is not long. But in the late trimester, especially when it is 7 months pregnant, after a long time, there will be feelings, and any accident at this time is painful. Therefore, we must protect our fetus, and hope that every pregnant mother can usher in the day when she meets her fetus.
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I don't think it's absolutely safe, although it will be safer after the first three months, but you can't take it lightly, if you don't pay attention, it will also lead to fetal arrest or fetal death in the uterus.
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It is necessary to pay attention anytime and anywhere, generally speaking, it is safer after three months, but still do not do strenuous exercise, and at the same time eat more fruits and vegetables, and then also do a moderate amount of exercise.
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The risk period of the fetus is basically after 8 weeks, then it will enter a safe state, but you must also be careful not to be too careless, you must pay attention to the diet rules, pay attention to a good attitude, pay attention to more exercise, so that you can.
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Since entering the "39" day, the temperature has continued to drop, many citizens have suffered from colds, and there has been an endless stream of cold patients in various hospitals in the urban area, and many pregnant women have also been shot in the "cold" and have suffered from colds. So, what measures should pregnant mothers do to meet the challenges of winter?
First of all, it is possible to get vaccinated in advance to prevent respiratory diseases. If you are planning to become pregnant and it is in the winter, you may want to consider getting a flu shot early and then 3 months before conceiving. If you are pregnant, it is a good idea to wear a mask when encountering a sick person with a respiratory illness such as the flu or when visiting a medical facility, and avoid direct close contact with a sick person or a carrier of the virus.
Pregnant women should pay attention to personal hygiene and wash their hands immediately with running water before eating, after using the toilet, after sneezing, coughing, and even when returning from a trip. If there is a person with respiratory infection at home, disinfection and isolation measures should be taken. Pay attention to cold protection and keep warm, and increase or remove clothing in a timely manner according to temperature changes.
Winter is also the season of high incidence of hypertension during pregnancy, at this time, the blood vessels of pregnant mothers are as fragile as the elderly, and the blood pressure may go up if the weather changes slightly or the mood fluctuates slightly, so for elderly pregnant women, pregnant women with a history of nephritis, diabetes and other high-risk groups of hypertension, enough attention should be paid to them. In the second and third trimesters of pregnancy (after 12 weeks), pregnant mothers should maintain a relaxed and happy mood, eat more easily digestible, high-protein foods, and control salt intake. It is best to control the room temperature at 21C-24C, pay attention to temperature changes, increase or decrease clothes in a timely manner, and wear warmer.
When the weather is fine, it is recommended to increase the time for walking with the outer glass, which can promote the absorption of calcium, and the effect will not be achieved through the sun. It is necessary to pay attention to indoor ventilation, it is a wrong behavior to close doors and windows frequently, and indoor air is not circulated, resulting in indoor pollution dozens of times more serious than outdoors, and it is easy to cause respiratory diseases.
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