Is it really that hard to quit smoking? Why can t you quit It s a powerful plus

The most effective way is to light both ends of the cigarette on fire, and that's it! Hehe, in fact, there is perseverance and determination to quit smoking, I believe you will do it!

Take chewing gum and it's okay to quit smoking quickly as long as you're willing to persevere.

If you don't have time to think about cigarettes all day, you will suddenly realize that you haven't smoked for a day

I'm just on the WC and like to take a cigarette, this one can't quit the most, and everything else is fine.

Anyway, when I have a free time, I want to smoke, and when I am busy, my attention is not on the cigarette.

Buying things to quit smoking is a lie, and it doesn't work much, so it depends on whether you sincerely want to borrow, bet ruthlessly, or eat raw peanuts when you want to smoke, give it a try.

Stick to smoking with a filter mouthpiece, which can reduce the brightness of smoke tar, but also reduce the harm to the body, over time, you will slowly control your own smoke, and you can also quit smoking by controlling it. But it also has something to do with personal will! I hope you quit smoking soon!

Quit smoking is by heart, as long as you have the heart, you can do anything, and if you can't do it, you can only wait until the doctor sentences, then you regret it too late!

Two words, find the belief to quit smoking.

Once you take drugs, ten years of drug rehabilitation, lifelong drug addiction lzDon't think about quitting smoking, be careful the more you quit the addiction.

丨The problem lies with you. With perseverance, you can.

A little willpower to drink more green tea--

As long as you don't have no money, you can't buy cigarettes, you can't quit.

Because there is a lot of nicotine in it, and some people have smoked for a long time, there will be some difficulties when quitting smoking, so you can distract yourself to prepare some foods that you like to eat, choose e-cigarettes first, and then slowly reduce the number of smoking.

This is because after smoking for a long time, there will be a craving for smoking, and the nicotine in the cigarette will make people addictive, first of all, you must be firm in your heart, and secondly, you can replace smoking with other things, if you want to smoke, you can eat a lollipop or do other things to divert your attention, and you can quickly quit smoking.

If you smoke for a long time, you will become addicted. It's especially hard to quit. You can buy some smoking cessation candy, you can also buy some small snacks, you can eat a candy when you want to smoke, you can also eat some small snacks, divert your attention, you can also go out for a walk when you want to smoke, you can quickly quit smoking.

I didn't think it was hard to quit smoking! Just get your gum ready and chew it if you want, or melon seeds and peanuts, in short, don't stop your mouth! Slowly quit!

Because they have developed such a habit, it will be difficult to quit smoking. Be sure to be firm in your beliefs, be sure to quit smoking, be sure not to leave cigarettes and lighters on your body, and you can bring some chewing gum with you.

There is no such thing as selective amnesia cigarettes, and there is no smoke in this world. I'm going to do this.

I have quit smoking for a month and 9 days, and since the fifteenth day of quitting smoking, I feel that the addiction has slowly subsided, and I no longer have a strong desire to smoke before, and after a month, I just thought of smoking by chance, but as soon as this idea appeared, I would immediately reject it, because I will never smoke again for the rest of my life.

Nicotine is not necessary for the human body, smoking is not necessary for the human body, and people do not need to smoke in the first place. Upset, loneliness, boredom, frustration, stress and other emotions can also be experienced by non-smokers.

When smokers do not smoke, nicotine will produce upset, loneliness, boredom, frustration, stress and other moods in people's brains, therefore, smokers have more troubles than non-smokers.

I think I have an addiction after smoking for a long time, this addiction is not only psychological, but also physiological, so it is more difficult to quit, don't quit blindly at this time, I suggest you use some quitting products, Ruimei brand, the effect is very good, this is my wife bought it for me on the Internet, use this to quit smoking more thoroughly, and there is no dependence, and now I have completely quit smoking.