What s going on with inexplicable sore feet and swollen feet?

Do you know what the reason is now? I'm in a similar situation to you, so give me an opinion.

The function of various organs in the body is not as good as before, and if you find that your feet are swollen, it is best to go to the hospital for examination to rule out diseases of the heart, kidneys, liver, and endocrine system.

Some middle-aged and elderly people have no major problems with the heart, liver and kidneys, and will also have edema of the lower limbs, which is mostly related to venous valve insufficiency of the lower limbs, varicose veins, venous thrombosis, endocrine disorders and other factors.

The swollen feet, aggravated after activity, and relieved after rest, indicate that the venous return of the lower limbs is not good, and the feet can be raised when sitting and lying down, which is conducive to blood return. It can also be used as a diuretic for dampness through dietary therapy.

Let's go to a large hospital. We are amateurs, and we can't help much.

If you have varicose veins or kidney function problems, go to a major hospital to have a look.

Feet have been swollen to pay attention, may be caused by poor liver function, or poor kidneys, should eat more diuretic foods such as winter melon, loofah, cucumber especially radish skin, is a very good food to reduce swelling, in addition to reduce protein intake, too much protein will increase the burden on the kidneys, I wish you a good day, hope to adopt.

This question mainly depends on whether it is a swollen instep or a pain in the soles of the feet, or a swollen and painful heel?

If it is a swollen and painful instep, or the swelling and pain of the soles of the feet may be caused by the entrapment of the transverse ligament of the ankle, if it is heel pain, there is a specific analysis, and the common causes are as follows:

1. Calcaneal spur: pain at the beginning, relieved after walking, and aggravated after exertion;

2. Calcaneal fat pad strain: it is not painful to start, and it gets heavier and heavier the walk;

3. Calcaneal bursitis: painful at the beginning, getting worse the more you walk;

4. Achilles tendonitis: tenderness at the Achilles tendon;

5. Infrapatellar fat pad strain: the tenderness of the calcaneus bone disappears when the hand is pressed on the inner and outer knees, and the tenderness of the calcaneus bone appears after the hand is released;

6. Pelvic displacement: the patient lies on his stomach, shorter than the length of both lower limbs, and then bends the knees 90 degrees, which is shorter than the length of both lower limbs again, the original feet become shorter, and the short feet become longer for pelvic displacement;

7. External rotation of the hip joint: when walking, the affected side is caused by the greater trochanter--- femur;

8. Arch deformity: flat feet or enlarged arch --- the effect is not very good;

9. Sacrospinous muscle strain;

10. C6 7 paraspinous soft tissue strain.

According to the above**different**.

It may be that the blood flow of the lower limbs is blocked, and the soper and ankle joints are edema, you had better not sit for a long time, walk around more, soak your feet in hot water at night, and put a pillow on your lower limbs to sleep on the footstool when sleeping. That way, the leg won't be so swollen the next day. 1. Insist on appropriate exercise for a long time, such as walking, jogging, fitness equipment exercise, etc., to enhance physical fitness and improve adaptability.

2. Choose food rich in protein, vitamins and inorganic salts, low fat, low cholesterol, less sugar and less salt, celery, radish, spinach, tomatoes, soybeans, mushrooms, garlic, fruits and soy products and other foods can be eaten more.

3. Avoid sitting and standing for long periods of time, move your lower limbs frequently, and pay attention to lifting your lower limbs frequently.

1. Low-level edema, such as taking the train for a long time, etc.;

2. Nephrogenic edema, such as drug allergies, other allergies, nephritis, etc.;

3. Varicose veins of the lower limbs;

Because of the combination of many symptoms and test results to confirm the diagnosis. Including age, gender, medication history, physical condition, and more.