How to regulate children s repeated food accumulation? The child s food accumulation is very serious

If your child has food accumulation, you can do the following:

1. Adjust dietary intake: It should be noted that the child's food accumulation is indigestion, first of all, the food intake should be adjusted, and the food intake should be appropriately reduced, which is about 2 3-1 2 of the usual food amount;

2. Adjust the dietary structure: try to eat less high-calorie sweets and high-fat fried foods, as well as high-protein foods to eat less in moderation, and eat more fresh vegetables and fruits in moderation, because green foods are rich in fiber, which can promote gastrointestinal peristalsis, thereby alleviating the problem of children's food accumulation;

3. Supplement probiotics: You can take some intestinal probiotics to enhance your child's digestive function by adjusting the intestinal flora, so as to alleviate the problem of food accumulation.

In daily life, parents should pay attention to give their children more light and easy-to-digest diets, eat less and eat more often, try to avoid overeating and overeating, and let children exercise moderately.

Personally, I think that if you accumulate food repeatedly, it means that you have not chosen the right method. I have also experienced such a misunderstanding before, thinking that the child's food accumulation is poor digestion, so I give the child medicine to help digestion, but the child hides far away as soon as he sees that it is a pill, and it takes a lot of time to feed the medicine every time, and my patience is almost exhausted. Later, I saw that Ding Gui Barley Gel is quite suitable, because it not only has the effect of strengthening the spleen and eliminating appetite, but also does not look like medicine, it is a sweet and sour gel, which is as delicious as a snack for children.

The child is now willing to take the initiative to eat, which is not as troublesome as feeding medicine, and can also regulate the repeated food accumulation, which I am quite satisfied with.

You can drink more water, eat some stomach tablets, usually pay attention to eating more fresh vegetables and fruits, try to be nutritious when feeding children, don't eat more at one time, you can divide it into multiple meals.

Accumulation of food in children will affect gastrointestinal function and indigestion. You can cook apple hawthorn rock syrup 2 to 3 times a week for children to drink, which is helpful for food accumulation.

Drink plenty of warm water and exercise in moderation. You can also use your hands to gently gently touch your abdomen.

Giving your child some digestible foods, such as liquid food, or eating some stomach digesting tablets, as well as hawthorn, have a good relieving effect.